FLIPSIDE OF MIDLIFE® with Karli Newman

Send us Fan Mail I don’t always realize when I’m holding myself back and I bet the same is true for you.  Listen to this episode to hear where I was when I had a recent epiphany and what I did to help me move forward again.  Get my free download HERE . (note: I ask for your email address and first name) Schedule a free 30-minute one-on-one coaching consultation with me HERE Grab a one-hour time sl...

Send us Fan Mail The past four episodes of FLIPSIDE OF MIDLIFE®️ have focused on fun, and this one is no different. However, this episode helps you spend one-on-one fun time with the most important person in your life (that’s YOU in case you don’t know)!  There’s big benefits to having fun by yourself. Listen in to hear 7 reasons why you should engage in ‘solo’ fun and how it can help you experien...

Send us Fan Mail In midlife and beyond, it is beneficial to forge new social connections and deepen the ones you have. A fun-filled way to make that happen is, well, by having fun together! This episode gives you reasons for having fun with other women and some ideas for making it happen.   Note taking time starts at 01:48 ________________ See the details of my ELEVATE membership at https://www.fl...

Send us Fan Mail I was at an Adam Ant concert when my background as a health coach kicked into high gear. Listen in to hear what hit me hard and for some life-or-death messaging. Tune in with an open mind and an open heart for Y O U. Schedule a free 30-minute one-on-one coaching consultation with me HERE Grab a one-hour time slot during my Wellness Hours on Wednesdays and Thursdays HERE __________...

Send us Fan Mail Play is a powerful wellness tool you may forget to use in midlife and beyond, my friend. If it’s been a while since you engaged in an activity for no other reason than enjoyment, listen to this episode! I cover 3 benefits of play and give you 4 ideas for bringing more of it into your life.  Start your note-taking at 2:04✨ ________________ See the details of my ELEVATE membership...

Send us Fan Mail Feel like your life is boring? It’s time to have more fun! Listen in for the benefits of spontaneous and planned fun and why both are important. I’m also sharing 5 tips to help you create more fun in your life. ________________ See the details of my ELEVATE membership at https://www.flipsideofmidlife.com/elevate-membership (you can join there, too!) Learn more about me and what I...

Send us Fan Mail Change is on my mind lately, my friend. We're experiencing a lot of it in midlife and beyond. We're creating a lot of it. Our friends are going through a lot of it. Want to know more about the phases of change? Listen in to recognize where you are on your journey of change and to help move through it with greater understanding. ________________ I work exclusively with wo...

Send us Fan Mail Summer is coming, my friend. It’s time to clean the slate so you can actually have fun having fun! This episode helps you pause all of the ‘doing’ and focus on ‘being’ so you can look at fun a bit differently. Listen in to hear the benefits of adding more of this kind of fun to your life. Note-taking starts at 02:24 ________________ Sample some of my ELEVATE membership content for...

Send us Fan Mail It’s time to release the fears that no longer serve you, my friend! Listen to this episode for 3 motivating reasons to release unproductive fears and 3 strategies to make it happen.  Your midlife and beyond is about to feel SOOOOO good! Note-taking starts at 02:10 ________________ Sample my ELEVATE membership content for free at https://karli-newman.myflodesk.com/elevate-now Learn...

Send us Fan Mail It’s never too late to take steps to boost your financial wellness, my friend.  As women in midlife and beyond, there’s A LOT of emotion behind the way we think about money and building independent wealth. Have you ever thought about how your money mindset came to be? Listen to this micro-episode to learn more. Once you do, share your thoughts with me!  Send me an email at karli@f...

Send us Fan Mail I’m back with another guest, my friend! This time Dr. Leigh Lewis is joining me and you’re going to get SO much out of our chat. Leigh is a naturopathic physician in the state of Arizona. She has been in clinical practice for over 20 years and her focus is women's health, specifically hormonal health. She pursued extra training in menopause, so she is an expert in this area w...

Send us Fan Mail Understand how fear has helped and hindered you in the past to enlighten your path forward.  In this episode, I share a few reasons why looking back at fears in your past is meaningful.  It’s time to accept and honor your fear, my friend!  Note-taking starts at 02:09 ________________ Sample my ELEVATE membership content for free at https://karli-newman.myflodesk.com/elevate-now Le...

Send us Fan Mail Midlife and beyond is a good time to shift your relationship with fear.  After all, don’t you have the desire to uncover who you are and get excited about who you are becoming? Why not identify and understand your fears while you’re at it?? In this episode, I cover a few ways to work WITH your fear rather than against it. Listen in to learn how, and hear how the prompts below can...

Send us Fan Mail A turning point in my late 40s came about thanks to a belief that started with four words I’m guessing you can relate to. My perspective on those words has changed over the last decade. Listen to this micro-episode to hear what it is. Share your thoughts with me! Send me an email at karli@flipsideofmidlife.com ________________ Learn more about me and my ELEVATE membership at flips...

Send us Fan Mail Wanna know the 'F' word I hear over and over again as I chat with women in midlife and beyond? Tune in, my friend! In this episode, I’m talking about 4 ways you can be more aware of your ‘F’ word. It’s time to get comfortable with it! Note-taking starts at 02:15 Sample my ELEVATE membership content for free at https://karli-newman.myflodesk.com/elevate-now Learn more abo...

Send us Fan Mail There’s an innate desire that drives babies to put EVERYTHING in their mouth and three-year-olds to incessantly ask ‘why?’. If you aren’t tapping into your curiosity in midlife and beyond, you are missing out!  Listen in for 5 compelling reasons to start thinking like a curious kid again.  Note-taking starts at 02:37 Sample my ELEVATE membership content for free at https://karli-n...

Send us Fan Mail You're in for a treat, my friend! For the FIRST TIME EVER I have a guest on the show. Claudine Wolk is an author, podcaster, and woman in midlife and beyond who helps aspiring authors publish and sell their books. You can learn more about her at claudinewolk.com . In this episode, Claudine shares her shift into the world of writing and book publishing and how her two books IT...

Send us Fan Mail How do you rate your social wellness?  If you feel it can use a boost, listen in! In midlife and beyond, social connections become increasingly important. NOW is the time to create awareness and practice easy ways to enhance your overall well-being. In this episode, you'll find 4 actions you can take that help you raise your social wellness rating and positively impact your u...

Send us Fan Mail This episode helps you develop an impactful layer of your wellness lifestyle. Use the best friend inside of you to create a consistent habit that enhances your satisfaction with life. Listen in for 5 of my favorite ways to make it happen! Note taking starts at 02:36. Learn more about me and what I do at flipsideofmidlife.com ________________ I work exclusively with women in midlif...

Send us Fan Mail Do you remember Candid Camera? I used to LOVE watching it with my mom! Sometimes midlife and beyond feels like an episode of that show to me. I’m convinced there’s a camera crew close by just waiting for my reaction to the latest (and not always the greatest) change I’m experiencing. That’s not my point of this short episode - seriously, it’s short! - but you’ll have to listen to...

Send us Fan Mail Even though I’m a fan of living in good health, I’m not so fond of the word ‘healthy’. Listen in to hear my thoughts, what I encourage you to think about instead, and 3 key decisions to make as you create your life-changing lifestyle. Prompts start at 03:46 How do you define wellness? Write your personal definition here. What does a lifestyle of wellness look like in each of the 8...

Send us Fan Mail Midlife and beyond is an ideal time to kick-start your self-care practices. Wonder where to start? Tune in to hear a four-step process you can use and get a few self-care ideas you may not have thought about. Learn more about me and what I do at flipsideofmidlife.com Note-taking time starts at 2:05 ________________ I’m a coach for women in midlife and beyond. Want more content tha...

Send us Fan Mail For women in midlife and beyond, it’s not uncommon to suffer from a ‘yes’ problem. Do you find yourself saying ‘yes’ at the expense of your priorities and overall well-being? My guess is you do - in some circumstances, anyway. If you’re not aware that you do, then it may run deeper than you realize. This is not a scare tactic, my friend. The ‘yes’ problem is 100% fixable! Take a l...

Send us Fan Mail Self-compassion is not a pity party, my friend. When you choose to treat yourself with the same kindness and understanding that you treat a friend, you are fostering a productive tool for your overall well-being. Listen in to hear how self-compassion influences your self-acceptance and self-love and for 3 ways to nurture your self-compassion in midlife and beyond. Learn more about...

Send us Fan Mail Last week’s episode was about self-acceptance and this episode builds on that foundation. Self-love can sound like a foreign word when we land in midlife and beyond. After years of putting our needs and wants at the bottom of our priority list, it’s time to intentionally nurture feelings of love for ourselves. Listen in for 3 ways to start building your self-love muscles today! Le...