Flip Your Mindset

Send us a text Step into a world of self-discovery and empowerment with Karen Maloney as she shares her transformative journey from shame to strength. In this episode, Karen opens up about her past struggles, societal conditioning, and the pivotal moments that led her to embrace vulnerability and reclaim her happiness. Join us for an inspiring conversation about healing trauma, harnessing the powe...

Send us a text Discover the incredible journey of Hina as she shares her heartfelt story of moving from Pakistan to the US after getting married. Join her as she opens up about the challenges she faced, including adjusting to a new country, battling isolation, and addressing trauma for personal growth and healing. In this deeply insightful video, Hina discusses her experience with depression, the...

Send us a text Join me, Stacy Uhrig, and my guest AJ Bond, as we embark on a transformative exploration of shame. In this insightful dialogue, we navigate the realms of healthy shame and toxic shame, examining how they impact our self-perception and relationships. Through personal anecdotes and expert insights, we unravel the complexities of shame and its profound influence. Together, we unveil st...

Send us a text In this emotionally poignant and informative episode, join Mary Adkins as she courageously shares her journey through infertility, miscarriages, and the profound impact of trauma. Together with experts and fellow survivors, they explore the necessity of open and compassionate conversations surrounding fertility struggles, and the importance of validating the grief that accompanies t...

Send us a text  Step into a captivating conversation with guest Sabrina as she candidly shares her transformative journey of self-discovery in this empowering YouTube video. Sabrina opens up about her struggles with feeling inadequate, shyness, and a lack of confidence in public speaking, tracing the roots of these challenges back to her early school days. As the conversation unfolds, Sabrina refl...

Send us a text In this powerful episode, Hope Reger, shares her deeply personal journey of losing her beloved son and how it shattered her world. Through heart-wrenching moments of shock, navigating the justice system, and arranging a funeral, Hope found the strength to create "Grief to Hope," a transformative grief support program. Join us as she shares her story of acceptance, healing,...

Send us a text Welcome to another captivating episode of "Flip That Sh!t," the podcast where we dive deep into life's challenges and discover the transformative power within them. I'm your host, Stacey Uhrig, and today I am thrilled to have the extraordinary Deborah Attella as our guest. In this compelling conversation, Deborah Attella, a renowned transformational coach, shares...

Send us a text Join host Stacey Uhrig and special guest Josh Peck on an episode of Flip That S**t as they dive deep into the transformative power of embracing change and finding true fulfillment beyond the realm of politics. Josh shares his personal journey of shifting priorities, leaving behind a toxic political career, and venturing into uncharted territories. Together, they explore the challeng...

Send us a text Join Stacey Uhrig, your host on "Flip That Sh*t," as she delves into Rachel Lipton's incredible story of resilience and triumph. Discover how Rachel overcame betrayal and navigated the challenges brought on by the pandemic, all while battling self-doubt and shame. In this episode, Stacey, a trauma recovery coach, explores the impact of narcissistic abuse and the manip...

Send us a text In this eye-opening episode of the Flip That Sh*t podcast, we take a deep dive into the topics of depression, burnout, and uncovering your life's purpose. Join me as I have an enlightening conversation with the incredible Gallup-certified strengths coach, Sheri Miter. Together, we share personal stories, explore the significance of authenticity and personal development, and pro...

Send us a text In this episode of the "Flip That Sh!t" podcast, host Stacey Uhrig engages in a heartfelt conversation with Karen Bashford, a survivor of a life-threatening autoimmune disease called Langerhans Cellosis. Karen shares her personal journey of healing and explores the profound connection between chronic illness and trauma. They discuss the challenges of obtaining a correct di...

Send us a text Discover how Michelle Gano, a trauma survivor and creator of the Fixer Upper Parenting Course, turned her personal experience into a powerful resource for parents. In this enlightening video, trauma recovery coach Stacy interviews Michelle, delving into her childhood traumas caused by the 9/11 attacks and how it inspired her mission to help parents create a happy and connected famil...

Send us a text  In this episode, I have a heartfelt conversation with Christine Errico, a certified confidence and transformation coach for adults with facial anomalies. Christine shares her personal story of struggling with denial of her true identity and lacking self-worth, which led her to an abusive marriage. She offers practical advice on how to build confidence by setting boundaries and prac...

Send us a text Welcome to an insightful episode of our podcast, where we explore the world of ADHD with the remarkable Melissa Chureau. Together, we dive deep into the challenges faced by individuals with ADHD and the importance of embracing neurodiversity. Melissa shares her personal experiences and profound insights on navigating life with ADHD, challenging societal norms and celebrating the ext...

Send us a text In this insightful episode of "Flip That S**t," I delve into the profound impact of childhood trauma on our adult lives. As a seasoned trauma recovery coach, I explore how unresolved traumas from our past can affect our relationships, self-worth, and overall well-being. Join me as I discuss common challenges like people-pleasing, difficulty setting boundaries, and the weig...

Send us a text Welcome to another episode of Flip that Sh!t! I'm Stacey Uhrig, your host, and today we have a truly inspiring guest, Ian. He left his job to become a mentor for young people and shares his journey of connection and following his heart to create a meaningful life. Ian introduces the concept of "Kasugi heroes" – those who have overcome adversity, highlighting faith tri...

Send us a text Join me todat in this captivating episode of "Flip That S**t" as I sit down with the incredible Marija Dobratic, who courageously opens up about her personal journey towards self-love and the profound realization that no one else can make us feel better but ourselves. In this heartwarming conversation, Marija shares an inspiring anecdote about a fight she had with her husb...

Send us a text Hey everyone, in this interview, I had the pleasure of speaking with Tanya Biddle about her inspiring story of personal struggle and growth. Tanya grew up in a verbally abusive household and carried her sense of responsibility to make the men around her happy into her marriage. This caused a lot of resentment and questioning of her own worthiness, leading her to hit rock bottom. How...

Send us a text Hey everyone, it's Stacey Uhrig, and I am thrilled to welcome a very special guest to the latest episode of Flip That S**t - Debbie Harrell! In this episode, we dive deep into the topic of trauma, and Debbie shares her own experience with the Las Vegas shooting, which helped her realize the impact of smaller traumas in her life. We discuss how important it is to acknowledge and...

Send us a text Join host Stacey Uhrig as she sits down with Gordon Melville, also known as the "Long Bearded Guy," in this inspiring episode of the Flip that S**t podcast. Gordon shares his journey of being an over-producer and neglecting self-care for seven years, leading to burnout and rock bottom. Gordon's mission is to connect with 10 million men in the next 24 months, to spread...

Send us a text Join host Stacey Uhrig as she sits down with Jamie, a Ph. D. holder and travel agency owner who has overcome a lifetime of people-pleasing and self-deprivation. Raised by a mother with Bipolar Personality Disorder, Jamie shares her journey of breaking free from the need to always achieve, meet the needs of others, and prioritize her own needs and dreams. She is a testament to the po...

Send us a text Join Eric Herrera as he shares his powerful story of bravery, loss, and love. From enlisting in the army to facing hardships both physical and emotional, Eric's journey will leave you inspired. Witness his transformation from basic training to serving in Iraq, and see how brother-like friendships and love helped him overcome grief. Don't miss this captivating story of resi...

Send us a text Join host Stacey Uhrig and guest Caurel Richards on a Journey to Empowerment and Self-Discovery. As a coach, Caurel is dedicated to helping individuals overcome Complex Childhood Trauma and break free from unhealthy patterns. With her own personal experience and passion for transformation, she shares her story and insights on how to rediscover freedom and peace of mind. Unlock the P...

Send us a text Join Karen Bashford as she shares her powerful story of overcoming a lifetime of abuse and chronic illness. Through her personal journey of self-discovery, Karen learned how to break the cycle of attracting emotionally disconnected partners and manifest the life she truly desired. In this video, she shares her proven system for healing chronic pain and disease, and teaches you how t...

Send us a text Karin Nelson's story of growing up in a conservative Mormon community in Utah and the journey she took to rediscover herself after 20 years of marriage. Watch as she shares her struggles and triumphs, including leaving her church, questioning her beliefs, and ultimately finding the courage to ask for a divorce. Join Karin on her journey as she learns to love herself again and c...