Flip Your Mindset

Send us a text Feeling stuck? Trauma can hold us back, but healing is your birthright! This episode explores how to overcome past hurt, redefine success on your terms, and find true fulfillment. This episode is perfect for anyone who wants to break free from limitations, embrace their true potential, and live a more fulfilling life. Share your experiences in the comments below and let's build...

Send us a text In this episode, we delve into the unfiltered world of actor Vincent Castellanos. Prepare to be moved as he opens up about his battles with addiction, the emotional rollercoaster of his acting career, and the personal traumas that shaped him. This isn't just a celebrity interview; it's a powerful story of resilience. Vincent will share his journey of self-discovery, reveal...

Send us a text Feeling lost or disconnected? In this episode, we have an Amazing guest Vincent Castellanos, we dive deep into the transformative power of authenticity. Discover how embracing your true self leads to deeper connections, emotional healing, and a more fulfilling life. We'll explore: The impact of authenticity on relationships and well-being How childhood beliefs shape your adult...

Send us a text Feeling overwhelmed and alone after childbirth? You're not alone! Join Sarah as she shares her honest journey through postpartum struggles, societal pressures, and the emotional rollercoaster of new motherhood. This episode dives deep into: Overcoming Infertility & Societal Pressures: Facing challenges on the path to parenthood. Breaking free from unrealistic expectations....

Send us a text Feeling stuck and unfulfilled?**   This episode is for YOU!** Join mindset mentor Linda Carmichael and host Stacey Uhrig for a powerful conversation about overcoming limiting beliefs, achieving success, and finding freedom. In this inspiring interview, Linda shares her raw and relatable story of reaching rock bottom despite having a thriving business. She'll reveal how she tran...

Send us a text Powerful conversation! Join me and my guest Jackie Roby, a survivor of childhood abuse and a PowerHouse mindset coach, for a deeply personal and inspiring conversation about healing from past traumas and reclaiming your worth. In this episode, you'll discover: How Jackie overcame the challenges of childhood abuse and domestic violence. The importance of embracing your truth and...

Send us a text Feeling unproductive and stressed?   This episode with anxiety coach Ashleigh Frater is for you! Ashleigh Frater, founder of In Good Hands, dives deep into the challenges faced by solopreneurs and high-achieving women.  Learn how to manage anxiety,  identify self-limiting thoughts, and unlock peak productivity. In this video, you'll discover: The surprising link between thought...

Send us a text Jackie Robby's story is one of resilience and hope in the face of unimaginable adversity. Sexually abused by her grandfather from a young age, Jackie's voice was silenced and her self-worth shattered. This video follows Jackie's emotional journey as she grapples with the long-term effects of childhood trauma, including negative body image, unhealthy relationships, and...

Send us a text School avoidance can be a complex issue for children and families. This video offers a powerful message of hope and guidance from Jayne Demsky, founder of the School Avoidance Alliance. Jane shares her personal experience and insights to help you understand the root causes of school avoidance, and equips you with effective strategies to support your child. In this episode, you'...

Send us a text Join host Stacey Uhrig and anxiety coach Ashleigh Frater for a heartfelt conversation about grief, self-compassion, and moving forward after loss. Ashleigh shares her personal story of caring for her grandmother and the profound impact it had on her life. They delve into the complexities of grief, distinguishing it from sadness and exploring healthy coping mechanisms like journaling...

Send us a text Feeling stuck after a setback? You're not alone! This episode is all about the power of resilience and how to bounce back stronger than ever. I'm joined by the amazing Phebe Trotman, author of "Never Quit on a Bad Day," and together we're sharing our personal stories of overcoming adversity. We'll dive deep into the importance of: -Finding gratitude in...

Send us a text Ever feel like you meet someone amazing, click instantly, then things go wonky when life throws a curveball?  You're not crazy! In episode, I'm gonna unpack the "Invisible Backpack," a metaphor for the unique coping mechanisms we all carry from our life experiences. These backpacks can lead to misunderstandings in relationships, but don't worry, there's...

Send us a text Feeling lost and alone after losing a child? You're not alone. This episode offers powerful stories of resilience and practical advice from grief coach Julie Spears and a mother who has walked a similar path. In this episode, you'll learn: How to find meaning and purpose after loss (Julie Spears) Strategies for open communication and supporting a child struggling (Mother&a...

Send us a text Struggling with past trauma holding you back? Join Ashley Pereira, trauma survivor & entrepreneur, as she shares her powerful healing journey using EMDR therapy. Discover how Ashley overcame limiting beliefs and built a thriving business consultancy, Ivory Gold, specifically designed to help women entrepreneurs like YOU. In this video, you'll learn: How EMDR therapy can hel...

Send us a text Are you looking for ways to heal from past traumas and unlock your full potential? In this episode of Flip your Mindset,   Stacey Uhrig chats with Liz Murphy about her incredible journey of self-discovery and healing. Liz opens up about her experiences with various modalities like Rapid Transformational Therapy (RTT), hypnotherapy, plant medicine, and Intensive Spiritual Awakening (...

Send us a text In this powerful episode of  the Flip Your Mindset podcast, we speak with  Ashley Pereira, a survivor of childhood sexual abuse and suicide attempts who is now a mental health advocate and entrepreneur. Ashley opens up about her harrowing experiences, including the abuse that began at age 9 and the lack of support she received from her mother. Ashley discusses the long-term impact o...

Send us a text In this video, Vanessa Gordon delves into the complexities of codependency, sharing their personal journey of overcoming its challenges and finding healing. Through their own experiences and insights, Merlin sheds light on the root causes of codependency, its impact on relationships, and the coping mechanisms we develop in response. You'll learn about: The negative thought patt...

Send us a text Feeling stuck in a routine? Yearning for freedom and self-discovery? This episode shares Marta Spirk  personal journey of overcoming challenges, embracing independence, and finding myself - as a mom, wife, entrepreneur, and individual. We'll dive into: ➡️Breaking free from family pressure and societal expectations ➡️Navigating long-distance relationships and cultural difference...

Send us a text Jo hausman, an inspirational speaker and certified business coach, shares her remarkable journey of overcoming fear and loss in this powerful interview. Having faced personal tragedies, including the loss of her husband, Joe discovered the strength to heal, build a successful career, and empower others. In this conversation, Jo delves into: ➡️Navigating grief and finding hope after...

Send us a text Join Ann Coleman as she shares her son's challenging journey with ADHD, anxiety, and depression in this episode of Flip your Mindset. Delve into the complexities of navigating school systems with limited resources, the potential impact of adoption trauma, and the dangers of misdiagnosis and over-reliance on medication. Learn More about Ann Coleman and what she does: https://neu...

Send us a text Welcome to another insightful episode where we dive deep into the world of dating archetypes. Join us as Lilli Bewley, a trauma-informed dating coach, sheds light on the patterns and behaviors of the "chill woman," "fortress woman," "goddess woman," and "magnetic woman." Discover the challenges each archetype faces and the transformative journ...

Send us a text Have you ever felt stuck in a toxic relationship or struggled to find healthy partners? In this insightful conversation, dating coach Lilli Bewley shares her personal journeys and explores a trauma-informed approach to dating. Lilli, who overcame an 8-year toxic relationship, dives deep into: ➡️Healing childhood wounds: Understand how your past shapes your present relationships thro...

Send us a text Hello, I'm Stacey Uhrig, and I invite you to join me in a heartfelt conversation with grief educator and life coach, Lisa Heacock, in this episode. Together, we explore the profound and often challenging journey of grief and loss. Lisa shares her personal experiences of transforming multiple losses into a vocation, offering valuable insights into navigating the complex terrain...

Send us a text Angella Gentile's emotional journey from rock bottom to thriving. After losing her father and hitting burnout at work, she found healing through fitness, mindfulness, and creating her own path. Hear her story of transformation, from starting a secret gym class to building a fitness business and coaching program. Learn how to reconnect with your body, navigate societal expectati...

Send us a text Welcome back to Flip Your Mindset! and I'm thrilled to share an incredibly heartfelt and profound episode with grief specialist Lisa Heacock. In this raw and authentic conversation, Lisa opens up about her personal journey through profound losses, including the passing of her niece, parents, son-in-law, and friends within a challenging 22-month period. We dive deep into the emo...