Flip Your Mindset

Send us a text Jo hausman, an inspirational speaker and certified business coach, shares her remarkable journey of overcoming fear and loss in this powerful interview. Having faced personal tragedies, including the loss of her husband, Joe discovered the strength to heal, build a successful career, and empower others. In this conversation, Jo delves into: ➡️Navigating grief and finding hope after...

Send us a text Join Ann Coleman as she shares her son's challenging journey with ADHD, anxiety, and depression in this episode of Flip your Mindset. Delve into the complexities of navigating school systems with limited resources, the potential impact of adoption trauma, and the dangers of misdiagnosis and over-reliance on medication. Learn More about Ann Coleman and what she does: https://neu...

Send us a text Welcome to another insightful episode where we dive deep into the world of dating archetypes. Join us as Lilli Bewley, a trauma-informed dating coach, sheds light on the patterns and behaviors of the "chill woman," "fortress woman," "goddess woman," and "magnetic woman." Discover the challenges each archetype faces and the transformative journ...

Send us a text Have you ever felt stuck in a toxic relationship or struggled to find healthy partners? In this insightful conversation, dating coach Lilli Bewley shares her personal journeys and explores a trauma-informed approach to dating. Lilli, who overcame an 8-year toxic relationship, dives deep into: ➡️Healing childhood wounds: Understand how your past shapes your present relationships thro...

Send us a text Hello, I'm Stacey Uhrig, and I invite you to join me in a heartfelt conversation with grief educator and life coach, Lisa Heacock, in this episode. Together, we explore the profound and often challenging journey of grief and loss. Lisa shares her personal experiences of transforming multiple losses into a vocation, offering valuable insights into navigating the complex terrain...

Send us a text Angella Gentile's emotional journey from rock bottom to thriving. After losing her father and hitting burnout at work, she found healing through fitness, mindfulness, and creating her own path. Hear her story of transformation, from starting a secret gym class to building a fitness business and coaching program. Learn how to reconnect with your body, navigate societal expectati...

Send us a text Welcome back to Flip Your Mindset! and I'm thrilled to share an incredibly heartfelt and profound episode with grief specialist Lisa Heacock. In this raw and authentic conversation, Lisa opens up about her personal journey through profound losses, including the passing of her niece, parents, son-in-law, and friends within a challenging 22-month period. We dive deep into the emo...

Send us a text From Rage to Reckoning: Unpacking Misery and Misalignment in This Story of Healing Ever feel like you're just going through the motions? Stuck in a job you hate, suppressing your feelings, and constantly trying to please others? Angela's story will resonate deeply if you've ever questioned if this is all there is. Join us as Angela embarks on a raw and honest journey....

Send us a text Dive into the profound exploration of trauma in today's episode as our guest, Kyira Wackett, and the host engage in a nuanced conversation about the intricate aspects of trauma and its transformative impact. Kyira sheds light on the diverse forms of trauma, with a special focus on developmental trauma, unraveling its often underestimated nature and cumulative consequences. The...

Send us a text Feeling stuck, anxious, and lost?  Dr. Marcia Martin, renowned empowerment counselor, reveals the transformative power of shifting from brain to heart in this powerful talk! In this episode, you'll discover: -Why changing your thoughts alone isn't enough for true growth (and the surprising science behind it!) -How healing your heart can unlock true empowerment and transfor...

Send us a text In this compelling episode, Alison Marshall a grief method specialist,  unravels the limitations of common myths surrounding grief recovery, advocating for personalized and holistic healing approaches. Drawing from her profound personal experience, she navigates the complexities of grief, emphasizing the transformative power of the Grief Recovery Method. Join Alison in a journey bey...

Send us a text In this deeply moving episode of "Breaking Chains," Alinda Quinn opens up about her harrowing childhood experiences of sexual trauma and the lasting impact it had on her life. Alinda shares the painful details of being groomed by family members, leading to a tumultuous upbringing filled with fear and unpredictability. Despite the challenges, she found ways to cope, ultimat...

Send us a text Welcome back to another episode of Flip Your Mindset, where real stories unfold, and today we have a riveting tale of survival and liberation. In this episode, Carling Middlestead bravely shares her decade-long journey to escape a manipulative and abusive marriage. 🌟 About the Episode: In the beginning, Carling faced unimaginable threats, harassment, and manipulation. The middle of...

Send us a text In this captivating journey, join me as we delve into the realms of plant-based therapy and medication. Karen Maloney, an inside out coach, shares profound insights into plant-based therapy such as Ayahuasca. Learn about the transformative power of hypnosis, RTT, and other modalities in gaining self-understanding and exploring consciousness. Don't miss this transformative explo...

Send us a text In this episode of Flip Your Mindset,  Carling Middlestead, a Canadian queer individual on a mission to share her stories and spark conversations. Carling discusses her struggles with fitting in and the detriment it had on her wellbeing. She emphasizes the importance of questioning societal norms and socialization, encouraging listeners to ask themselves "why." Carling sha...

Send us a text In this video, Kyira Wackett delves deep into her personal journey, sharing her childhood experiences with her mother, her struggles with PTSD and C-PTSD, and how intergenerational trauma profoundly affects relationships, personality disorders, and brain development. Kyira, as an only child, was raised by a single mother who battled complex trauma and mental health issues, including...

Send us a text In this Today's Episode we delve deep into the crucial topic of breaking the cycle of abuse and recognizing manipulation in relationships with Lianne Torres. Love bombing, a deceptive technique used by abusers to gain trust before manipulation, is exposed for what it is. Join us on this journey of understanding, healing, and self-love. 💖 Learn More about Lianne Torres: https:/...

Send us a text In this deeply moving interview, I had the privilege of delving into a powerful conversation with Amparo Rojas, a remarkable woman who graciously shared her journey of breaking free from generational trauma. Amparo's story is one of personal transformation and healing, where she overcame adversity, navigated the depths of self-discovery, and emerged as a beacon of hope and insp...

Send us a text In this heartfelt YouTube video, join Jaclyn Beckerman as she shares her profound journey of overcoming trauma, finding happiness, and discovering her true purpose. Jackie's story begins in South Africa, far from her support system, where she uncovered her husband's secret life while caring for her newborn and toddler. She battled feelings of invalidation and self-doubt, a...

Send us a text In this week episode, my guest is Margaret Martin, we delve deep into the complexities of abusive relationships and the insidious world of narcissistic abuse. Discover the reasons survivors often stay in toxic relationships, including the fear of escalating violence, emotional manipulation, and the hope of salvaging love. We shed light on the manipulative tactics employed by narciss...

Send us a text In this episode of "Flip That S**t," guest Di Ciruolo shares their profound and impactful story of growing up in the foster care system in Massachusetts. From being put in preschool early to struggling with their development, Dee's experience sheds light on the challenges faced by those in broken family systems. If you have experienced a similar situation or have been...

Send us a text In today's episode we  discuss the journey of becoming alcohol-free with guest Kay Allison, who wrote the book "Juicy AF." Kay shares her experience of using alcohol to escape from her uncomfortable upbringing, but eventually realizing it was more harmful than helpful. She created her own program to help others become alcohol-free after finding the traditional Alcohol...

Send us a text In this powerful and episode Cathy Lucas, shares her  courageous story of a survivor of child marriage who defied all odds to break free. Married at just 14, she shares her harrowing journey from a conservative Evangelical Christian church and a large, conservative Appalachian family where child marriage was a generational practice. Discover the traumas, challenges, and resilience t...

Send us a text In this episode,  join us as we welcome  Terri Mangait to share their incredible journey of resilience and healing. We delve into the profound impact of trauma and how sharing our stories can lead to personal growth, connection, and hope. Discover the power of equine therapy and its role in facilitating transformation. 🌟 =========================== Subscribe and Listen to the Flip...

Send us a text Join us as Dr. Cindy Rubin, a seasoned pediatrician, shares her deeply personal journey through breastfeeding challenges and how it reshaped her approach to pediatric care. Discover her insights, struggles, and empowering solutions that can help mothers facing similar obstacles. This conversation sheds light on the importance of support, self-advocacy, and understanding in the world...