Flip Your Mindset

Send us a text Join us as we dive into the personal journey of self-esteem and confidence life coach, Roma Kohli. Specifically working with teenagers of ethnic descent who struggle with feeling like a misfit and lack a sense of belonging, Roma helps teens overcome their inner critics and self-sabotaging spirals by anchoring them into the most powerful version of themselves. In this video, we will...

Send us a text Welcome to the Flip That S**t Podcast, where host Stacey Uhrig sits down with Nikki Retigan for a candid conversation about her personal experience with toxic relationships and narcissistic abuse. In this episode, Nikki vulnerably shares her journey of seeking out emotional pain and how it led her to a dangerous and abusive relationship that ultimately landed her in jail. Through he...

Send us a text Are you tired of feeling like "bad things" are constantly happening to you? Are you tired of feeling sick and like life is a series of unfortunate events? If so, this video is for you. Nikki Retigan shares her personal story of overcoming a lifetime of challenges, including a scoliosis diagnosis at age 5, appendicitis at age 7, being hit by a car at age 8, multiple surgeri...

Send us a text Are you one of the 10% of menstruating women suffering from PMDD? Pre-Menstrual Dysphoric Disorder, also known as PMDD, is a severe form of PMS that affects a woman's mental and emotional well-being. Symptoms include extreme anger or irritability, anxiety and panic attacks, depression and suicidal thoughts, difficulty concentrating, fatigue and low energy, food cravings or bing...

Send us a text In this episode of the podcast, we welcome Bianca Faith Johnson, a true inspiration and daredevil. Bianca's life took a dramatic turn on July 4th, 2017, when she was involved in a motorcycle accident that severed her spinal cord. Despite this setback, Bianca has persevered through months of rehab and continued loss, including the death of her fiancé and mother. But Bianca harne...

Send us a text Join us as we follow the incredible journey of Lisa, a highly successful Realtor who hit rock bottom after experiencing burnout. Tune in to learn how Lisa's breakdown led to a massive breakthrough and how she's now using her post-trauma wisdom to help others. Discover how Lisa's self-discovery journey took her to a whole new level of awakening and how she's now l...

Send us a text In this episode of the podcast, we will hear the story of Janhavi, a medical school graduate who was on track to become a Board-Certified Ophthalmologist. Despite her top-performing academic record and her passion for the field, Janhavi failed her final, oral board certification exam.  As we delve deeper into Janhavi's story, we will discover that her failure was not due to lac...

Send us a text This episode features an interview with Greg Gilmore, a former corporate executive who left his job and embarked on a 3-year journey of feeling and being stuck. He shares how his coping strategies turned to alcohol and drugs, which became a full-time habit until he decided to make a change. Greg explains how he found sobriety, himself, and a way to help others through an "eat,...

Send us a text Welcome to "Flip that s**t" a podcast with Stacey Uhrig. In this episode, we are honored to have LCSW JoJo Mikolazyk as a guest. JoJo shares her powerful story of recovery and transformation, having achieved 22 years of sobriety from mind-altering substances. With firsthand experience of the trauma that leads to addiction and incarceration, as she was incarcerated from the...

Send us a text Arame Ndoye grew up with two parents from two very different conservative religious backgrounds.  As a child, Aram felt confused and lacked fundamental freedoms.  Freedom of beliefs and freedom to make choices in her life.  This circumstance created a host of coping strategies such as people pleasing and inability to set boundaries that led to a life in which she deprioritized her o...

Send us a text By all accounts, Tanja and Ray Hawkinson had a beautiful life. Five children. Fourteen grandchildren. They lived in a beautiful part of Washington state and Tanja's business was thriving. On the outside it was quintessential, but behind the scenes was pain and sadness. In September 2020, Tanja and Ray lost their only son, Ryan, to suicide. Together Stacey and Tanja have discuss...

Send us a text By all accounts, Tanja and Ray Hawkinson had a beautiful life. Five children. Fourteen grandchildren. They lived in a beautiful part of Washington state and Tanja's business was thriving. On the outside it was quintessential, but behind the scenes was pain and sadness. In September 2020, Tanja and Ray lost their only son, Ryan, to suicide. In part 3 of the 4 part series of losi...

Send us a text By all accounts, Tanja and Ray Hawkinson had a beautiful life. Five children. Fourteen grandchildren. They lived in a beautiful part of Washington state and Tanja's business was thriving. On the outside it was quintessential, but behind the scenes was pain and sadness. In September 2020, Tanja and Ray lost their only son, Ryan, to suicide. Join us in part 2 of 4 in which Tanja...

Send us a text By all accounts, Tanja and Ray Hawkinson had a beautiful life. Five children. Fourteen grandchildren. They lived in a beautiful part of Washington state and Tanja's business was thriving. On the outside it was quintessential, but behind the scenes was pain and sadness. In September 2020, Tanja and Ray lost their only son, Ryan, to suicide. Join the conversation with Stacey Uhri...

Send us a text Throughout our life we create stories. Good events often lead to feel-good stories. Tragic, traumatic events often lead to negative stories. We take these stories and use them as the tool by which we measure all future experiences in our lives. Stacey Uhrig believes there is a gift in every challenge we face and a purpose in the pain we experience. Tune in as she speaks with friend,...

Send us a text We are 7 months into this crazy thing called Pandemic and many of us are struggling with our emotions, Nikisha and Stacey included. Tune in and listen to a new perspective on how to view our continued new norm. Join us as we talk about how to let go and let flow. Be ready for a giggle or even an A-ha moment! Not to be missed! Connect with Stacey: flipyourmindset.com instagram.com/st...

Send us a text Tune in to listen to a powerful conversation with Gretchen Hernandez about how to adjust to the multitude of rapid changes happening around us and how to accept "what is" by using the Kubler Ross Change Curve! Connect with Stacey: flipyourmindset.com instagram.com/staceyuhrig Connect with Gretchen Hernandez: myfreedomgrove.com facebook.com/myfreedomgrove ==================...

Send us a text In today's episode of the Strong as a Mother Series, Stacey Uhrig is joined by Dr. Peggy Doherty DeLong, a clinical and forensic psychologist, known as The Gratitude Psychologist. We are ALL experiencing GRIEF these days. Each of us. And though my family dealt with the loss of a loved one last week, there are millions of Americans (and people worldwide) who are grieving the los...

Send us a text During strange times we all feel the funk! It is important during this time to sift our beliefs by embarrassing our emotions. Feel them, process them, and most importantly release them!  In part 2 of 2, we are going to learn how to release and the benefits of EFT, Tapping, and HeartMath with Allyson Mandel Fusella.  Allyson is a CHHC, AADP certified, professionally trained life coac...

Send us a text In today's episode of Strong as a Mother, Stacey Uhrig speaks with Allyson Mandel Fusella. Allyson Fusella, CHHC, AADP is a certified, professionally trained life coach. She has the tools, intuition, wisdom, and understanding to guide you to your highest potential. Allyson works with individuals to heal the broken areas of their life and manage the stress and overwhelm that aff...

Send us a text In part 2 of 2, Stacey Uhrig and Andrea Mastrobattista discuss gaining a new perspective during a new norm in the last and final part of this series. If you missed Andrea's story, we highly recommend you go back to part 1 to learn about Andrea's medically mandated bed rest. Connect with Stacey: flipyourmindset.com instagram.com/staceyuhrig  Connect with Andrea: operationin...

Send us a text In this episode, Stacey Uhrig kicks off the Strong As A Mother series. Her first guest is Andrea Mastrobattista aka @opinspiration . For the past 2.5 years, Andrea has been on medically mandated bed rest. Unless people visit her, she has been "isolated" other than seeing her parents. As many Americans and people worldwide struggle with the concepts of self-quarantine and s...

Send us a text Strong As A Mother is a limited podcast series highlighting life challenges and resilience. As the COVID Pandemic erupted into a global crisis, many of us felt the chaos and challenges happening in the world around us. This season reminds us that many people have experienced more challenging things than a global pandemic. In each episode, host Stacey Uhrig interviews individuals who...