Chastin Mika and Ashley
Flexible Strength and Finesse
Proving you can Improve. We educate and bring awareness to the ideas and facts of how to become and stay fit mentally, spiritually as well as physically.
Author
Chastin Mika and Ashley
Category
Podcast website
Latest episode
Dec 16, 2025
Where to listen?
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Episodes
Fitness & Recovery & Rice 16.12.2025 36:54
The group talks a little more about recovery with a side chat about rice.
Fitness & Recovery 18.09.2025 35:07
The groups talks about the many ways to recovery from workouts and life.
Fitness & Travel 18.09.2025 36:45
The group discuss the joins and pains of traveling.
Fitness & Stress 05.03.2025 36:23
The group discuss the positives and negatives of stress.
Fitness & Stones 18.02.2025 35:37
The group discuss the benefits of stones and crystals.
Fitness & Acupuncture Part 2 27.03.2024 52:08
The team continues their discussion on acupuncture and Eastern medicine with Dr. Sondrina Bullitt.
Fitness & Acupuncture Part 1 27.02.2024 53:38
The team interviews Dr. Sondrina Bullitt and learns all about Chinese Traditional Medicine.
Fitness & New Beginnings 13.02.2024 44:41
Happy New Year!!! The team discuss new beginnings and quitting old habits.
Fitness & Us 31.01.2024 31:57
Meet the team from Flexible Strength & Finesse and learn about their new podcast.
Welcome 22.01.2024 1:00
Welcome to our podcast!
Fitness and The Promo 24.10.2023 0:22
Listen to us as we prove you can improve mentally, spiritually and physically.
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