Amanda Paschall
Flex on Friday - Fitness Podcast
Easy and Fun audio workout routines to get you up and moving to start your day, on your lunch break or to end your day! Join us monthly for a new routine.
Be sure to visit the podcast's website and support the creator: flexonfridayfitnesspodcast.buzzsprout.com
Author
Amanda Paschall
Category
Podcast website
Latest episode
Apr 5, 2024
Where to listen?
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
Beginner HIIT Workout | Session 1 12.02.2021 15:47
Send a text First workout in a 5 week beginner series released over the next 5 weeks. Week one workout will focus on moving with base movements. The three moves this week are jumping jacks, push ups and squats. Have fun! Let me know what you think at weflexonfriday@gmail.com Find and follow me on Instagram @flex.on.friday If you need video of the movements today check out my YouTube channel at h...
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