Flex on Friday - Fitness Podcast

Send a text Welcome back Friday Flexors!! This season a set of dumbbells will be needed for each episode.   We have 3 moves, 4 rounds of each, working for 30 seconds and resting for 15 seconds. The moves this week are toe touch crunches, plank pull through and Russian twists. As always I would love to hear from you. Email me at weflexonfriday@gmail.com. You can also follow me on Instagram at flex....

Send a text Welcome back Friday Flexors!! This season a set of dumbbells will be needed for each episode.   We have 3 moves, 4 rounds of each, working for 30 seconds and resting for 15 seconds. The moves this week are front squats, deadlifts and side lunges. As always I would love to hear from you. Email me at weflexonfriday@gmail.com. You can also follow me on Instagram at flex.on.friday If you w...

Send a text Welcome back Friday Flexors!! This season a set of dumbbells will be needed for each episode.   We have 3 moves, 4 rounds of each, working for 30 seconds and resting for 15 seconds. The moves this week are shoulder press, chest press and a row. As always I would love to hear from you. Email me at weflexonfriday@gmail.com. You can also follow me on Instagram at flex.on.friday If you wan...

Send a text Friday Flexors!!! The workouts for the next five weeks will be using dumbbells. Everything else is the same: three moves, completing 4 rounds of each move, working for 30 seconds and resting for 15 seconds. Meet me back here for the next round of fun!!! You can find me on Instagram flex.on.friday Until Friday...Keep Flexng!!!  Support the show Find me on Instagram @ flex.on. Friday or...

Send a text It's CHALLENGE WEEK!!! Get warmed up and then complete either episodes 1 & 3 or 2 & 4 back-to-back! It will be a challenge but you are ready for it. Let me know what you think. Email me at weflexonfriday@gmail.com or flex.on.friday   on Instagram. If you want to support what I do, go to www.buymeacoffee.com/FlexonFriday Until next week... keep flexing! Support the show Fin...

Send a text Two moves to help in your cool down. First up is a hip hinge to shoulder roll followed by a step and reach. Let me know what you think at weflexonfriday@gmail.com or on instagram flex.on.friday Until next time, Keep Flexing. Support the show Find me on Instagram @ flex.on. Friday or email me at weflexonfriday@gmail.com . Until Next Time... Keep Flexing!

Send a text Welcome back Friday Flexors!!   We have 3 moves today, 4 rounds of each, working for 30 seconds and resting for 15 seconds. The moves this week are a bird dog plank, jump squats and 1-leg inch worm to a push up. As always I would love to hear from you. Email me at weflexonfriday@gmail.com. You can also follow me on Instagram at flex.on.friday Until next week, Keep Flexing!!! Support th...

Send a text Welcome back Friday Flexors!!   We have 3 moves today, 4 rounds of each, working for 30 seconds and resting for 15 seconds. The moves this week are a Spider-man plank, super man and v-ups. As always I would love to hear from you. Email me at weflexonfriday@gmail.com. You can also follow me on Instagram at flex.on.friday If you want to support what I do, go to  www.buymeacoffee.com/Flex...

Send a text Welcome back Friday Flexors!!   We have 3 moves today, 4 rounds of each, working for 30 seconds and resting for 15 seconds. The moves this week are a jumping jack/squat combo, plank jacks and the 1-Leg inch worm with a push up. As always I would love to hear from you. Email me at weflexonfriday@gmail.com. You can also follow me on Instagram at flex.on.friday Until next week, Keep Flexi...

Send a text Welcome back Friday Flexors!!   We have 3 moves today, 4 rounds of each, working for 30 seconds and resting for 15 seconds. The moves this week are 3-way lunges, plank with a shoulder tap and the 1-Leg hinge with a knee lift. As always I would love to hear from you. Email me at weflexonfriday@gmail.com. You can also follow me on Instagram at flex.on.friday Until next week, Keep Flexing...

Send a text Welcome back Friday Flexors!!   We have 3 moves today, 4 rounds of each, working for 30 seconds and resting for 15 seconds. The moves this week are jump squats, push up combo and the double heisman. As always I would love to hear from you. Email me at weflexonfriday@gmail.com. You can also follow me on Instagram at flex.on.friday Until next week, Keep Flexing!!! Support the show Find m...

Send a text It's CHALLENGE WEEK!!! Get warmed up and then complete either episodes 1 & 3 or 2 & 4 back-to-back! It will be challenge but you are ready for it. Let me know what you think. Email me at flexonfriday@gmail.com or @flex.on.friday on Instagram. Until next week... keep flexing! v6tdm9uz Support the show Find me on Instagram @ flex.on. Friday or email me at weflexonfriday@gmai...

Send a text Welcome back Friday Flexors!!   We have 3 moves today, 8 rounds of each, working for 20 seconds and resting for 10 seconds. The moves this week are squats with a side leg lift, mountain climbers and sit up to oblique twist combination. As always I would love to hear from you. Email me at weflexonfriday@gmail.com. You can also follow me on Instagram @flex.on.friday Until next week, Keep...

Send a text Welcome back Friday Flexors!!   We have 3 moves today, 8 rounds of each, working for 20 seconds and resting for 10 seconds. The moves this week are bicycle crunches, crunches and bird dog. As always I would love to hear from you. Email me at weflexonfriday@gmail.com. You can also follow me on Instagram at flex.on.friday Until next week, Keep Flexing!!! Support the show Find me on Insta...

Send a text Welcome back Friday Flexors!!   Same format of 3 moves, 8 rounds each, working for 20 seconds and resting for 10 seconds. The moves this week are double Heisman, inch worm and burpees. As always I would love to hear from you. Email me at weflexonfriday@gmail.com. You can also follow me on Instagram at flex.on.friday Until next week, Keep Flexing!!! Support the show Find me on Instagram...

Send a text Welcome back all you Friday Flexors!!   Same format of 3 moves, 8 rounds each, working for 20 seconds and resting for 10 seconds. The moves this week are squat jacks, backward lunge to a knee drive and plank with a leg lift. As always I would love to hear from you. Email me at weflexonfriday@gmail.com. You can also follow me on Instagram at flex.on.friday Until next week, Keep Flexing!...

Send a text Welcome back all you Friday Flexors!!   Same format of 3 moves, 8 rounds each, working for 20 seconds and resting for 10 seconds. The moves this week are High Knees, Sumo Squats, and Wide Pushups. As always I would love to hear from you. Email me at weflexonfriday@gmail.com. You can also follow me on Instagram at flex.on.friday Until next week, Keep Flexing!!! Support the show Find me...

Send a text Thank you to everyone that has tuned in over the last 6 weeks!! I am preparing the next 5 week session. I would love to hear what you liked about the first five weeks and what you would like to see in the future. Lastly there are so many listeners from around the world and the US, I would love to know how you found the podcast and more about each of you. Shoot me an email at weflexonfr...

Send a text Week six is a challenge week!! Start with my warm up pod, then complete either episodes 1 & 3 or 2 & 4. Take a one minute break between episodes. Keep that water bottle close and keep flexing!!! Let me what you think of the challenge and how you felt after completing it. Email me at weflexonfriday@gmail.com. Support the show Find me on Instagram @ flex.on. Friday or email me at...

Send a text Wishing everyone a happy St. Patrick's Day and shout out to listeners in Dublin!!!  Would love to hear from listeners from Dublin and from everywhere!! Email me at weflexonfriday@gmail.com Instagram: @bottlesleeve1 See all of you back here Friday, until then keep Flexing Support the show Find me on Instagram @ flex.on. Friday or email me at weflexonfriday@gmail.com . Until Next Ti...

Send a text Week five is going to challenge you, get ready! The three moves this week are backwards lunges, burpees and single-leg hip hinge. Have fun! Let me know what you think at weflexonfriday@gmail.com  Keep Flexing until next time!! Support the show Find me on Instagram @ flex.on. Friday or email me at weflexonfriday@gmail.com . Until Next Time... Keep Flexing!

Send a text Week four workout with a core focus. The three moves this week are a march and twist, crossover and a standing bird dog Have fun! Let me know what you think at weflexonfriday@gmail.com Keep Flexing until next time!! Support the show Find me on Instagram @ flex.on. Friday or email me at weflexonfriday@gmail.com . Until Next Time... Keep Flexing!

Send a text Week three  will  focus on some cardio. The three moves this week are high knees, uppercuts and lateral hops. Have fun! Let me know what you think at weflexonfriday@gmail.com  Keep Flexing until next time!! Support the show Find me on Instagram @ flex.on. Friday or email me at weflexonfriday@gmail.com . Until Next Time... Keep Flexing!

Send a text Quick 3 movement warm up to prep your body for a workout. Two rounds of 30 seconds for these moves:  butt kickers, forward bend and knee hugs Enjoy and I'd love to hear what you think at weflexonfriday@gmail.com  Find and Follow me on Instagram @flex.on.friday Support the show Find me on Instagram @ flex.on. Friday or email me at weflexonfriday@gmail.com . Until Next Time... Keep...

Send a text Week two workout will  focus on moving with base movements. The three moves this week are seal jacks, lunges and plank. Have fun! Let me know what you think at weflexonfriday@gmail.com  Find and Follow me on Instagram @flex.on.friday Keep Flexing until next time!! Support the show Find me on Instagram @ flex.on. Friday or email me at weflexonfriday@gmail.com . Until Next Time... Keep F...