Flawthentic ME

Even though motherhood is so fulfilling, our guest today felt the emptiness because of how her body looked after becoming a mother. In this episode, I am talking with Preeti Gandhi, a Corporate mom turned Momprenuer as a Wellness & Mindset coach. She's a Mom to two teen girls, one recently who left for college and is happily married to her college sweetheart for 23 yrs. She's  coache...

It's been 3 months since Season 1 finished and after a wonderfully busy summer, Sunny is back with a bang !! Listen to this episode to find out what has transpired in these 3 months with Flawthentic Me and why we are shifting our focus towards South Asian women. Grab your free 30-day Self Love Calendar here . Subscribe to the newsletter for weekly tips on: www.flawthenticme.com Join our Faceb...

Welcome to Season 2 of Flawthentic ME - A self-love podcast for South Asian women.  I have always been an advocate of self-love for women, but something happened at the beginning of August, which made me realize that South Asian women need self-love so much more than anyone else. I'm talking about Mandeep Kaur's suicide. It really made me realize my purpose.  In season 2, I am changing m...

Do you feel rushed in your morning? Do you feel like as soon as you open your eyes, you are in anxiety mode? What you need is a morning routine to set you up for the day. Something equivalent to filling up your gas tank before a long trip. A good morning routine is the first step towards having a productive and positive day. In this episode, I am sharing my morning routine along with ideas for you...

Has your sex life taken a back seat? Do you feel that sexuality is a shameful topic? Do you feel unworthy?  My guest, Deanne Rose discusses the relationship between sexuality and life force energy.  She explains how embracing our sexuality can lead to true self-love without any shame or fear of judgement.  Deanne Rose is a Women’s sexuality, womb awakening, and self-love coach.  She is a mother of...

Dancing is not only an expression of your creativity but also the most vulnerable form of full-body expression. In this episode, I will convince you that you have to get in touch with your creative side either through dancing or any other form of creative pursuit. We talk about the benefits of being creative in life and how creativity stops comparison and competition and allows you to be original...

Are you unfulfilled with where you are in your life? Do you feel there's more to life? I was there 5 years ago, and I found my passion in coaching.  My guest, Yanet Borrego is sharing how to find clarity and purpose in your life. She talks about how feelings are a radar for alignment, and she shared very powerful questions to ask yourself when making a decision.    Yanet Borrego is a mindset...

We all have 24 hours in a day, still, some people can achieve so much more and some are constantly struggling to clear the TO DO List. In this episode, I give you tips on how to achieve a Peak Performance or Flow state so that you can get more done in the same amount of time that you always had. I also discuss how to stay in the peak performance state longer.  Send me a message on Instagram/Facebo...

Do you compare yourself to others on social media? Are you hard on yourself when you see their content getting more likes and comments?  Do you struggle with creativity?  My guest, Raj Thandi shares her secrets about how she connects with her creative side while avoiding comparison with others. And during this conversation, she also gave me the best parenting advice ever...  Raj Thandi is the Crea...

I can't do this! I don't know how to do this! I am not good enough! What if you added the word YET at the end of each of these sentences? It completely changes the meaning of the sentence from not-enoughness to learning.  In this episode, we talk about the Power of YET and how you can shift from a Fixed Mindset to a Growth Mindset. Watch Carol Dweck's TED talk here  Send me a messag...

Have you ever been told, "You're so dark, who will marry you?" OR "Don't go out in the sun, you'll get dark". These are just some of the ways society enforces colourism on us.  My guest, Shweta Aggarwal grew up with colourism, being told at the age of six that her parents abandoned her because of her dark skin.  She succumbed to the use of fairness creams and is...

Most of us play small in life because our mind holds us back whenever we want to try something new or big. Evolution has trained our mind to work in a certain way, but we can unlearn those patterns and create new ones. In this episode, we will explore how our mind plays tricks on us and how to rewire our brain to work in our favour. Let me know which of these tricks your mind is playing how will y...

Do you feel that you just can't get started or take action even though you know exactly what you need to do.  Do you feel like no one believes in you or supports you?  Do you feel that you prioritize everyone but you? My guest, Sunny Joh has overcome all these blocks and has great strategies for you to take and implement right now. In this episode, we talked about how to get started when you...

Do you say Positive Affirmations?  Do they work for you OR Do you feel like you are just repeating them without any transformation? In today's episode, I am giving you my formula of changing the way you write and say your Affirmations so you can make them more effective in your transformation process. Let me know what affirmation you are working on and how this new process has enhanced your a...

Do you buy something just to later regret it?  Do you struggle with whether you should have spent the money or not? My guest, Shoshana, has just the right tools for you to decide from a place of abundance. In this episode, I talk with Shoshana Kolodny, a money mindset coach. We talked about how to make decisions from an abundance mindset, feel worthy with where you are in life, and use the power o...

Have you ever felt like a Fraud or an Imposter? I want you to know that you are not... In today's episode, we talk about Imposter Syndrome, a psychological phenomenon that is over-used and in the wrong context.    I also go over where it comes from, why you are not an imposter and how you can overcome it. Let me know if you resonate with any of this. Send me a message with your thoughts about...

Every now and then, I come across someone who is doing what my future self wants to do. And that's how I feel about today's guest.  In this episode, I talk with Meenakshi Sharma, a mom, a blogger and founder of the Lotus Movement, a grassroots organization changing perceptions about mental health within marginalized communities through education, advocacy, and raising awareness. We talke...

We women have a tendency to downplay our achievements. In this special International Women's Day episode, I am asking you to celebrate yourself and be proud of yourself. I shared why I am proud of myself and also shared steps on how you can be proud of yourself. So let's take a moment to bow down to all the wonderful strong listeners of this podcast. I am grateful for all of you. Let me...

Do you feel like you are always chasing unrealistic standards? Are you so scared of failure that you freeze in inaction? Are you always worried about what others think? You, my friend, might be a perfectionist. In this episode, I share my pursuit of perfectionism and the struggles that come with it. We touched on the feelings of unworthiness and the fears that are a part of being a perfectionist. ...

This week, I am talking with Simi Kaur, a digital content creator, fellow podcaster and a mom of two. Simi started her content creation journey to find herself after feeling lost and lonely in motherhood, and now her mission is sharing humour with purpose. In this episode, we talked about Simi's journey through identity crisis, trying to fit in and losing herself through motherhood. She share...

Have you ever watched hours of Netflix because you needed self-care? Have you ever mindlessly scrolled on Instagram because you needed a break? Have you ever eaten that extra piece of cake because you had a hard day? Self-care, the new fad of stressful world is sometimes used as an excuse for procrastination, self-sabotage or plain old laziness, In this episode, I go over the difference between se...

Find out why your best life starts with building your self-image and belief. In this episode, I talk with Kathleen Cameron, Chief Manifestation Coach, about how she changed her self-image to create a new powerful version of her and how she is now helping hundreds others do the same. We talked about Law of Attraction, Power of Belief, Abundance Mindset and Body Image. Kathleen is a manifestation co...

Do you feel unworthy of love, success, abundance? Do you feel you are not good enough. In this episode, I dig deep into the reasons behind the feelings of unworthiness and give a step by step framework on how you can overcome those feelings.  Listen to find out how you can create a more powerful version of yourself and finally overcome those childhood fears. Let me know if you resonate with any of...

Here in Toronto, Canada, finally the school is starting in-person. And it seems like we have been on a roller coaster of uncertainty - Are the kids going back to school? Are we going into another lockdown? In this episode, I share what helped me survive through this Zombie motherhood during pandemic.  And for the first time, I was vulnerable in sharing my struggles with motherhood. It took a lot o...

Do you still make resolutions? Do you back them up with a plan or do you just come up with a vague statement, " I will.... " In this episode, we talk about why 80% people fail at their resolutions and how making a goal and picking a Word of the Year could be the answer to change.  I also go over my process of selecting a Word that helps me with positive change throughout the year !   Ple...