Flawthentic ME

Do you feel that Meditation is not for you? Or it is too hard? But you also have this deep calling that you want to meditate. If yes, this episode is for you. Embarking on a 10-day Vipassana silent meditation retreat, I was awakened to the profound impact that true meditation can have on one's life. Join me as we unravel the myths and realities of this ancient practice, and understand why it&...

Have you ever felt paralyzed by fear or ensnared in a cycle of destructive relationships? In this episode, my guest Paola Rosser joins us to unravel the threads of her own harrowing narrative, one that saw her transcend a history of loss, abuse, and the search for self-worth. Her raw and evocative story exposes the wounds inflicted by toxic connections and the profound journey towards healing, ser...

Have you ever felt paralyzed by fear or ensnared in a cycle of destructive relationships? In this episode, my guest Paola Rosser joins us to unravel the threads of her own harrowing narrative, one that saw her transcend a history of loss, abuse, and the search for self-worth. Her raw and evocative story exposes the wounds inflicted by toxic connections and the profound journey towards healing, ser...

Do you set resolutions or pick a word of the year? Or do you get very intentional with your New year Goals? On this episode, embark on a journey of self-discovery as I, Sunny Lamba, guide you through the intimate process of setting heartfelt intentions for the New Year. Forget the fleeting allure of New Year's resolutions; this episode promises to equip you with the insights needed to craft a...

Stepping into the spotlight can often come with an unexpected shadow, especially for women juggling the high-wire act of professional ambition and family life.  And in this balancing act, we tend to overlook our achievements.  In this episode, as 2023 comes to an end, I encourage you to reflect back and celebrate your big and small wins.  Let's raise our glasses to the achievements we've...

Are you living under the shadow of procrastination, always promising to do things 'tomorrow'? Let's unravel the truth together, that procrastination is more than just a bad habit - it's often a coping strategy for dealing with past traumas. In this episode, I get real about my own struggles with procrastination and its ripple effects on my entrepreneurial journey.  Not only do...

Have you ever spent an hour in silence? Or 5 hours? or 10 hours? What about 10 days? At the end of September, I went for a 10-day Silent Mediation course. I shared my thoughts before going for this course in Episode 47 , and in this episode, I am sharing my experience and takeaways 2 weeks after coming back.  I am also interviewing two wonderful women who were in the course with me - Kelly Downs a...

Do you really care about your clients from your heart or they are just a dollar amount? Are you in business for passion or money?   In this episode, I am talking with Ruby Gill, a realtor, who believes building relationships with her clients is the key to her success.  Ruby is known for her high energy and positive attitude.  These attributes serve her well in the world of real estate as she creat...

Have you ever spent an hour in silence? Or 5 hours? or 10 hours? What about 10 days? I am going for a 10 day silent meditation course, and while I am super excited, I am also super nervous. In this episode, I am sharing details about Vipassana and answering all your questions. I am also shared my fears, anxiety, and intentions going into this meditation course. This is Part 1, and in Part 2, I wil...

Whenever you are in doubt, what do you do? When you don't feel confident enough, do you give up OR say Yes and do it anyways.  Today's chat with Thiviyaa Sehasotty is all about Confidence and living your passion. Thiviyaa is a TEDx Speaker & Toronto landscape and abstract fine artist with over 20 exhibition features including Nuit Blanche. She is a painter, project manager, entrepren...

Do you struggle with self-doubt or feelings of unworthiness? Are you a people pleaser who has a hard time setting boundaries? Do you procrastinate or get stuck because of perfectionism? If yes, you have a wounded Inner Child. In this episode, I share why you need to heal your Inner Child. You probably didn't even imagine how deeply a wounded Inner Child affects your life. If anything in this...

Do you overthink posting online?  Do you worry about all the rules of running a business? Are you always trying to hack social media algorithm? Today's chat with Sonia Motwani will change the way you think about your business or social media. Sonia says, "F**k the rules", and do what your soul leads you to. It is a soulful conversation and must listen.  Sonia Motwani is a Business a...

Are you making yourself miserable on the journey of creating your dream life? Are you constantly focused on not being there yet and all the steps you need to take in order to achieve your big goal? On this empowering episode, we explore the transformative power of celebrating yourself.  In South Asian culture, where we often emphasizes humility and downplays self-praise, it's time to break fr...

Do you feel you don't have time for your dreams because you are busy with your kids? Do you feel mom-guilt? Do you feel you have to contort and adjust to fit in? If yes, then this episode is for you...  I am talking to Shafoli Kapur, a self-made entrepreneur, who believes not only in hard work but also putting herself first and standing in her own truth. She has no mom guilt because she is te...

In this empowering episode of the Flawthentic Me podcast, join me as I delves into the concept of "Anchors of Resilience." Discover the profound impact of having a strong support system, whether it's a single anchor or a group of anchors who cheer you on, provide unwavering support, and help you weather life's storms. Explore the transformative power of becoming your own anchor...

From struggling with lifetime of sickness to healing herself and now helping others heal their mind and body, Dimple Arora is a Certified Life Coach, Holistic Nutritionist and EFT Practitioner. In this episode, we talked about: - regaining our true essence, - helping our kids live authentically, and - healing ourselves of emotional and generational trauma This is a must-listen episode. You can con...

Have you lost a loved one recently or may be decades ago, but you still can't talk about them without tearing up. I lost my mom 32 years back, and it has taken me more than 30 years to come to the place of healing and acceptance. And it is an ongoing process. Yesterday was my mom's birthday, and it was tough.  In this episode, I explore the importance of processing grief and finding heal...

Hey everyone, welcome back to the 'Flawthentic Me' podcast!  I have some exciting news to share with you all today. We are thrilled to announce that our podcast is now available on Rukus Avenue Radio! In this episode, I want to take a moment to re-introduce myself and share the story behind the name 'Flawthentic Me' especially for all the new listeners. I am so grateful to have...

Join me as I share my personal experience of the self-judgemental thoughts running through my head during a Yoga class.  I am sharing some deep vulnerable thoughts that most of us have been conditioned to not talk about publicly.  In this episode, we will be diving into the topic of self-judgment and how it can impact all aspects of our life.  If this episode makes you question your own thoughts,...

In this episode of Flawthentic ME, we delve into the importance of self-love and how it impacts every aspect of our lives.  We will be discussing how women give their love to everyone but themselves. We also share tips to help you on your journey of self-love. I also share personal experiences and struggles with self-love and offer guidance on how to overcome them. So sit back, relax, and let&apos...

From growing up as a Brown kid in a small BC town and feeling like an outsider to mentoring women stuck on autopilot to live an aligned, expansive and empowered life. In this episode, I am talking with Sandeep Gill, a Personal Development Coach & Registered Social Worker, who has chosen to carve a unique life for herself through travel, storytelling and defying many cultural limitations.  We t...

Our guest today used to believe that meditation is woo-woo, and now she is a Mindfulness coach. In this episode, I am talking with Arin Kaur, a Mindfulness coach who loves helping busy females sprinkle tiny moments of calm throughout their day. We talked about how we can add little sprinkles of calm even in the midst of chaos and Arin shared some tips on how to create an unshakable core of calm no...

Do you make New Year Resolutions? Or have you given up on Resolutions like me because you keep failing? In this episode, let's break down this fad called Resolutions. Let's figure out why they don't work and how we can continue the path of self-improvement without failing over and over every year. My new Self-Love Journal is now available on Amazon. Order your " Self Love Journ...

At a very young age, our guest found her purpose through her spiritual connection. In this episode, I am talking with Preeti Kapoor, an HR professional, a Reiki Master, a meditation coach, and a mom of two.  Preeti was connected to her spiritual side from the age of nine and has mastered the art of healing from within. We talked about what is Reiki, how it helps you heal, how you can protect your...

What is your relation with your body? Do you love it, hate it, accept it, or tolerate it? In this episode, I am talking about my relation with my body and how society and media forced me into being ashamed of my body, and my journey towards finally accepting, loving and being grateful for it. I also share tips on how you can change your relation with your body.  Grab your Free 30-day self-love cal...