Flawthentic ME

In this episode, Sunny Lamba, unpacks the cost of people-pleasing and how boundaries, self-worth, and authentic belonging rebuild trust with yourself and depth in your relationships. She shares client stories, cultural conditioning, and practical scripts to help you say no with love and mean it. • people-pleasing as self-abandonment and resentment • don't be the “comfortable couch”; be an acc...

Mallary Tenore Tarpley shares her harrowing journey from childhood anorexia to her present-day reality as a mother in recovery, exploring the complex relationship between grief, control, and disordered eating. We talked about: • Mallary's loss of her mother at age 11 that became a catalyst for developing anorexia as an attempt to "stop time" and feel closer to her • The concept of &...

Motivation is the last thing you need for building lasting habits; instead, identity work and environment design are the crucial elements that create genuine change. • The gym membership example shows how motivation only gets you to sign up, but doesn't help you show up consistently • Our brain loves automation and efficiency, making willpower an ineffective tool for habit building • Knowledg...

Men's mental health remains stigmatized despite its critical importance, with many men suffering silently due to societal conditioning that discourages emotional expression.  In this episode, I am talking to my first male guest, Sunny Chopra, a mental health coach who transformed his own life by embracing vulnerability, shares insights on how both men and women can break the cycle of emotiona...

Sleep quality directly reflects your relationship with yourself. In this episode, I share how I transformed from struggling with insomnia to consistently getting 7-8 hours of quality sleep without medication, and how you can do the same. • One-third of adults aged 35-64 aren't getting enough sleep, creating a sleep deprivation pandemic • Poor sleep is linked to chronic diseases, weight gain,...

Ever heard "don't go out in the sun" growing up? Those seemingly innocent comments about our appearance leave lasting imprints on how we see ourselves.  In this profound conversation with Dr. Madhu Jawanda and Dr. Navdeep Grewal, we dive deep into the complex relationship South Asian women have with their bodies through different life stages. Dr. Madhu and Dr. Nav, both physicians w...

The gap between what we want to manifest and what actually shows up in our lives often feels frustrating and mysterious. In this episode, I, Sunny Lamba, am pulling back the curtain on the three critical mistakes sabotaging your manifestation practice. Here are some key points discussed: • We are always manifesting whether we realize it or not, as our current reality is the result of past thoughts...

What if art could heal, empower, and reconnect you to yourself? In this episode of Flawthentic Me , I sit down with watercolor artist Shelja Sharma , who left behind a career in education to pursue her true passion—creating art and helping others do the same. Shelja’s journey is a testament to the transformative power of creativity and how embracing self-expression can lead to healing, self-love,...

What would you say to your younger self over a cup of coffee? In this episode, I went on this unique exploration into that poignant yet inspiring idea.  Picture this: sitting across the table from your younger self, thanking her for her unyielding perseverance and courage. Inspired by a popular Instagram trend, this is my heartfelt love letter to the past versions of me acknowledging the struggles...

Why do your vision boards gather dust, and your resolutions fade before February? In this episode of Flawthentic Me , I, Sunny Lamba, share powerful insights into why traditional goal-setting often falls short and how to align your 2025 vision with your soul's true desires. Drawing from my December vision board workshop, I outline seven actionable steps to help you turn your dreams into reali...

What if you could break free from the confines of societal expectations and truly embrace who you are? Join me, Sunny Lamba, as I share my personal journey from the "good girl" who ticked all the boxes to someone who shed restrictive labels and found authentic self-love. In this episode, I am sharing 9 pieces of advice based on my life journey. We celebrate South Asian women and the tran...

Are you a midsize woman? Ever felt like your wardrobe doesn't reflect your personality? In this episode, I am talking to Jainee Gandhi, who is an esteemed image consultant and advocate for sustainable fashion. Jainee shares her incredible journey from a headhunter offering wardrobe advice to a trailblazer in the world of image consulting. With candor and insight, she opens up about overcoming...

Enjoying the festivities but then you go back to the same old self? In this first You Tube Episode of "Flawthentic Me" Podcast, we talk about embodying the message behind the festival of Diwali.  Diwali is about the victory of light over darkness. Let's take the time to win over our inner darkness, i.e. our negative beliefs that hold us back and keep us stuck.  Discover how your bel...

Do you feel anxious when you have to go to a networking event? Are you rehearsing your 30-sec elevator pitch in your head the whole time? My guest, Heather DeSanto talks about: - being open to possiblities - Netwalking, a movement of body, mind, and soul. - Movement as a form of self-love. - small intentional steps towards personal growth Heather is the creative force behind DiSH Events. With over...

Ever found yourself constantly criticizing yourself in order to motivate yourself to get things done? You're not alone.   I, Sunny Lamba, know this struggle all too well, especially as a South Asian woman conditioned by cultural expectations. Join me on "Flawthentic Me" as we unravel how these patterns of self-criticism sap our motivation, making us believe we're inherently fla...

Got it! Here's your revised description with bullet points: How much control do you truly have over your happiness in a world dominated by screens and instant gratification?   Join me, Sunny Lamba, as I recount my personal battle with phone addiction and how it led me to uncover the profound effects of dopamine on our daily lives. Over the summer, while taking a break from podcasting and coac...

Ever wondered how to teach your kids their native language (Punjabi) in an English-dominated environment? What if you could do it guilt-free? In this episode, I sit down with the inspiring sisters Gurjeet Pattar and Ranbir Johal, co-founders of Punjabi Pathways. We celebrate their dedication to teaching Punjabi to our kids and helping South Asian moms overcome mom-guilt and the societal pressures....

Do you feel overwhelmed by constantly chasing the high standards and  perfection that you've been conditioned to achieve?  In this first episode after a long break, I recount my personal journey of stepping away from my podcast for three and a half months to prioritize my mental well-being. Through reflections and journaling, I realized the pivotal importance of resetting to ensure my busines...

What if you could rewire your brain to create positive change in your life. In this episode, I am sharing three key concepts for transformative  self coaching in any area of your life. We kick off with our first key concept that our thoughts fuel our emotions that further lead to our actions. We further discuss the second key concept that your thoughts are not real and they have no moral value. Th...

Have you ever found yourself entangled in the messy web of someone else's drama, feeling the weight of the world's negativity on your shoulders?  In this episode, I am talking about living a stress free life by asking yourself this one life-changing question, "Whose business am I in?"  Together, we'll explore the delicate balance between caring for our friends and family,...

Do you ever feel that you are too old to start something new? Or My life is over, I just need to think of my kids?   My guest today is a powerful woman who started a blog, a non-profit foundation, a business, and an instagram presence at the age of 55.  Devinder Maan, a  founder of the Saheli Foundation, shares her story of personal transformation, and it's hard not to be swept away by the ti...

In this episode of the "Flawthentic ME" podcast, Self-Love Coach, Sunny Lamba takes you on a guided visualization to your most powerful version.  Put on your headphones, and go on this journey every morning before you start your day and at the end of the day. And you will embody a new Powerful version of YOU that is already there, but is muted down by your self-criticism.  We are all tra...

"As the fabric of my jumpsuit clung to every curve, I was painfully aware of how my body moved through the world, but it wasn't until my daughter mirrored my self-criticism that I realized the urgency of self-love." This revelation is just one of the powerful stories that unfold in this candid conversation with Taneet Grewal. Taneet is an extraordinary storyteller and author whose o...

I'm letting you in on a Super Secret tool that I teach exclusively to my clients and inside the "You Unlocked" community! it's called  the "I Love Myself Challenge."  Taking on this challenge for 30 days is going to create a ripple effect towards creating a NEW YOU! It is the first step to shatter the chains of negative self-talk, embracing your worth, and putting you...

In this Part 2 of 2 of the Meditation series, Self Love and Mindset Coach, Meditation & Breathwork Coach, Sunny Lamba takes you on an enlightening journey through the science of meditation. We explore its profound impact on our health and happiness.  We dissect how meditation has physical, mental, emotional, and spiritual health benefits.  And more so, we discuss the transformative power of me...