Flat-Pack Sober: Build Your Sober Life

Send us a text Welcome to Flat-Pack Sober, the podcast dedicated to helping you build the sober life you've always wanted. Step into the realm of cellular optimization alongside Heather Creson, an expert in massage therapy and a resilient individual who triumphed over alcohol's obstacles. In this enlightening episode, she shares insights into how sobriety can profoundly transform the lives of high...

Send us a text Welcome to another transformative episode of Flat-Pack Sober, the podcast dedicated to helping you build the sober life you've always wanted.  In today's episode, we're joined by the remarkable Sabrina, a life-purpose coach, author, and beacon of hope for many on their sobriety journey.  Embarking on the road to sobriety is no small feat, and Sabrina understands this better than mos...

Send us a text Sam Bastow, isn't just a savvy property investor and developer; he's a testament to the power of personal transformation. He opened up about his journey to sobriety and how putting down the bottle led to a remarkable shift in his life. From fuzzy-headed mornings to crystal-clear days, he's reaping the benefits of a healthier lifestyle, and it's not just about ditching alcohol. He's...

Send us a text In this episode, Vee Mindful, an expert relationship coach, gives a different take on sobriety by exploring the connections between sobriety, personal growth, and healthy relationships. Vee shares her insights on: Building a fulfilling life takes time and effort. Whether you're assembling furniture or navigating relationships, patience, self-awareness, and a willingness to seek supp...

Send us a text Get ready to launch into a universe of inspiration and self-discovery as I sit down with the incredible Dave James, a master of motivation whose story takes us through the intriguing world of podiatry and into the calming practice of mindfulness. Let's delve into the wealth of learning strategies that have fueled his impressive career journey. But there's more – we'll also explore h...

Send us a text With her PhD and a heart full of experience, Martha Burich opens up about her courageous fight against alcoholism and her transformative journey to sobriety.  Martha isn't just surviving; she's thriving by leading AA and NA groups in jails, championing the power of community in recovery, and serving as a beacon of hope as a mindset coach. Discover how Martha reshaped her life throug...

Send us a text In the story of life, not many things are as complicated and fragile as the path from being addicted to becoming free and sober. Today, I want you to hear about Travis, whose story shows how strong people can be. Travis's story begins with a childhood marred by abuse and difficulty. Despite these challenges, he pursued a career in criminal justice, aiming to make a positive impact i...

Send us a text Welcome to Flat Pack Sober, your catalog of tips, tricks, and tactics to build the sober life that you want. I'm dedicated to interviewing sober superstars from all over the world so you can learn what has helped to keep them sober. I'm your host, Duncan Bhaskaran Brown, and today we're diving deep into a story of resilience and transformation. I sat down with David, a distinguished...

Send us a text Join us on this inspiring journey as I sit down with Esther Nagle , a compassionate recovery coach with a powerful story of transformation. From battling alcoholism to embracing a life of sobriety, Esther opens up about her path to recovery, sharing how yoga and writing became pivotal tools in managing her emotions and confronting her past, including her struggles with disordered ea...

Send us a text Discover the amazing reasons why this sober superstar avoids alcohol-free communities to make sure she keeps growing. And Kim knows about growing. Her life is transformed.  Her rags-to-riches tale is one of overcoming a dysfunctional upbringing, self-harm, and suicide attempts. A story of breaking free from limiting beliefs and patterns and, in the end, finding fulfillment and her b...

Send us a text Hey there! Welcome to another episode of the "Flat Pack Sober" podcast. Today, I had the pleasure of chatting with Michelle, a life coach and sober mentor all the way from Australia. Let me tell you, her story is truly inspiring . Michelle opens up about her own journey from a toxic relationship with alcohol to finding sobriety. But here's the thing, she emphasizes that it's not jus...

Send us a text As International Men's Day is just around the corner, I've got an incredible guest lined up for this special occasion! Meet RJ Zimmerman, a father, certified This Naked Mind alcohol-free coach, and founder of the Untapped Keg podcast. RJ shares his journey from excessive drinking to sobriety, discussing his background, the decision to quit alcohol and the transformation of his minds...

Send us a text Today, I have a very special guest and you're in for a treat. Kate Nichols is a truly captivating individual with a wealth of knowledge and experience.  In this episode, we explore commitment, belief, and mindset, and we even take a refreshing dip into the world of nature bathing.  She shared her insights on commitment, belief, and mindset. Discover the secrets to achieving your goa...

Send us a text This time on Flat-pack Sober I’m joined by the Xero Queen Laura Evison. But we're talking about Xero the accounting software rather than anything alcohol free. Laura's shares her journey of self-awareness and recovery. And she’s passionate about sharing it because she knows too many people are hiding the drinking under their high performance.  We started with her dark moments, her m...

Send us a text The next episode of Flat-Pack Sober has hit the internet. This time my guest is Alex Strangwayes-Booth. She’s a journalist who has worked for the BBC for 26 years.  In this episode, she talks about her journey to alcohol-free living. The conversation touches on her approach to staying sober and her love for learning. Her sobriety came out of a desire to improve her overall health, w...

Send us a text Welcome to Flat-Pack Sober, the podcast dedicated to helping you build the sober life you've always wanted.  Wondering what it takes to maintain sobriety like a superstar? Look no further. In this episode, you’ll meet Nicholas Ingel, an entrepreneur, medal winner, and an all-around remarkable individual. We kick things off by delving into why Nicholas was the perfect inaugural guest...

Send us a text Ever wondered why this podcast is called Flat-Pack Sober ? In this special Season 1 intro, we unpack the meaning behind the name and how building sobriety is a lot like assembling flat-pack furniture—overwhelming at first, but step by step, the pieces come together. This episode sets the stage for what’s to come and gives you a clear picture of how this show can help you put the pie...

Send us a text It's time to build the sober life you want! Get the tips, tricks and tactics you need with Flat Pack Sober.  I'm dedicated to bringing you insights from sober superstars all over the world so you can keep your sobriety strong.  Join me on this journey to discover how they've done it! Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re bui...