Duncan Bhaskaran Brown
Flat-Pack Sober: Build Your Sober Life
Flat-Pack Sober is your catalog of tips, tricks, and tactics to build the sober life that you want. I'm dedicated to interviewing sober superstars from all over the world so you can learn what has helped to keep them sober. But I wanna do more than that. What I want to do is help you to understand where they're coming from, and how they learn things so that you can judge whether their advice is gonna work for you or not. In other words, I'm not just trying to add to the massive pile of advice that is out there on the internet. What I'm trying to do is help you to find your way through it so yo...
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Episodes
How Charles LeVoir’s Struggle with Alcoholism Paved the Way for a New Era of Recovery Conversations 20.09.2024 41:33
Send us a text Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach lif...
How a Passion for Connection and New Adventures Led Michael Sargood Away from the Bottle 06.09.2024 41:52
Send us a text Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach lif...
Ben D's unconventional journey to sobriety and the creation of the world's first alcohol-free metal bar is a testament to his resilience, commitment to helping others, and finding a sense of belonging in the metal community. 23.08.2024 39:13
Send us a text Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach lif...
From depths of despair to the heights of hope, Chris Dreisbach's journey is a testament to the human spirit's resilience. His story is a beacon of light for those struggling with addiction, offering a roadmap to recovery and a newfound sense of purpo 09.08.2024 39:39
Send us a text Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach lif...
Alcohol has a significant part in John’s upbringing. Until, he found that being sober opened up a world of fun without the hangover, proving that joy and fulfillment are possible without alcohol. 31.07.2024 40:31
Send us a text Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach lif...
What’s New in Season 2: Quick Fire Questions + Deeper Conversations 31.07.2024 1:02
Send us a text Flat-Pack Sober is back for Season 2! This time, we’re adding something new: Quick Fire Questions —3 minutes or less of rapid-fire insights that give you a glimpse into each guest’s Sober Style , the unique way they approach sobriety. It’s your shortcut to fresh perspectives and practical wisdom you can use right away. Then, we’ll dive deeper into the conversations that help you bu...
Growing up in a mining town where heavy drinking was the norm, James's struggle with alcohol seemed inevitable. Yet, his story shows that understanding your environment, finding support, embracing new interests, and staying self-aware can lead to sob 29.07.2024 50:36
Send us a text Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach lif...
From being a dope dealer to becoming a hope dealer, richard’s transformation highlights the power of personal development, forgiveness, and the impact of positive influences. 08.07.2024 51:22
Send us a text Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach li...
Kat's hard work turned into workaholic mode, a common yet often overlooked addiction, which wasn't healthy for her. Kat's story highlights the importance of recognizing and addressing unhealthy habits before they control us. 05.07.2024 54:48
Send us a text Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach li...
Trevor's journey began when he was running a bar, a passive income stream that quickly became a place where he could drink regularly. Realizing its negative impact, he decided to make a change. 03.07.2024 55:19
Send us a text Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach li...
Artie Martello's journey to sobriety began with a realization that alcohol was interfering with his productivity and personal goals. The severe hangovers and the impact on his life led him to make a significant decision in 2019 to stop drinking. 21.06.2024 1:01:15
Send us a text Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach li...
Tony's life was filled with trauma, abuse, and a descent into crime, homelessness, and addiction. Yet his story proved that even in the face of overwhelming adversity, it is possible to find hope, healing, and a path to sobriety. 19.06.2024 48:56
Send us a text Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach li...
How Can Films Help in Addiction Recovery? Ted's journey to sobriety not only helped him overcome his addiction but also inspired him to write "Addicted in Film," a book that explores addiction and recovery through the narratives of various films. 14.06.2024 52:45
Send us a text Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach li...
Shelley's journey to sobriety underscores the importance of addressing the underlying issues of addiction, not just the substance use itself, and the importance of self-awareness in the journey to sobriety. 05.06.2024 44:41
Send us a text Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach li...
For Ben, alcohol-free beers were more than just a substitute for their alcoholic counterparts; they were a lifeline that potentially saved his life. 01.06.2024 45:10
Send us a text Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach li...
Elizabeth's battle began with chronic pain and a reliance to pain medication and benzos. But she refused to accept this as her fate. Her path to recovery was not a straight line but a complex maze that required a holistic approach to navigate succes 28.05.2024 41:23
Send us a text Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach li...
In the entertainment industry, where alcohol is often the social lubricant, Rusty found himself caught in a cycle of repetitive drinking habits. His decision to quit was as straightforward that marked the beginning of his sobriety 22.05.2024 46:41
Send us a text Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach li...
Can clothing spark a sober revolution? Steven's 19-month journey from addiction to advocacy with Sober Society Apparel and his mission to create a movement that raises awareness about sobriety and supports those struggling with addiction. 13.05.2024 47:51
Send us a text Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach li...
Desiree fought to reclaim her world, every choice a step towards healing. Her story? A powerful reminder that we rise stronger together, hand in hand with those who love us. 01.05.2024 1:04:27
Send us a text Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach li...
From chaotic, alcohol-driven mornings to structured, intentional self-care, sobriety became the foundation upon which Dr. Olubunmi built a fulfilling life, highlighting the need to replace dependency with joy and purpose. 24.04.2024 44:41
Send us a text Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach li...
Eire craved support in her sobriety journey, but what she found was a very non-inclusive, judgmental space. She then dedicated herself to lowering the barrier to entry for others seeking a life free from alcohol. 15.04.2024 50:55
Send us a text Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach li...
Jesse's decision to be sober was influenced by his father's struggles and his desire to break the cycle... but will it be enough? 10.04.2024 42:04
Send us a text Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach li...
8 to 10 cans of beer a night was the norm in Benjamin's life... not until he faced the harsh consequences of his drinking habits 03.04.2024 29:41
Send us a text Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach li...
Who says living an alcohol-free life compromises enjoyment and health? Carey is the solid proof that it doesn't. 18.03.2024 48:32
Send us a text Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach li...
Lysha's journey to alcohol started with societal norms around alcohol consumption until it didn't anymore. 11.03.2024 40:56
Send us a text Think IKEA furniture. Not exactly what comes to mind when you think about getting sober. But guess what? They both involve putting things together, one step at a time. Each day in sobriety, like each piece in that flat-pack box, builds you up. It makes you stronger. And the way you approach that furniture? Maybe, just maybe, that's how you approach life's challenges too. This podcas...
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