Duncan Bhaskaran Brown
Flat-Pack Sober: Build Your Sober Life
Flat-Pack Sober is your catalog of tips, tricks, and tactics to build the sober life that you want. I'm dedicated to interviewing sober superstars from all over the world so you can learn what has helped to keep them sober. But I wanna do more than that. What I want to do is help you to understand where they're coming from, and how they learn things so that you can judge whether their advice is gonna work for you or not. In other words, I'm not just trying to add to the massive pile of advice that is out there on the internet. What I'm trying to do is help you to find your way through it so yo...
Where to listen?
Podcasts in the app Replaio Radio Coming soonPodcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts
Install for free
Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
Episode 63 14.10.2025 35:59
Send us a text Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself! How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love:...
Episode 64 14.10.2025 38:26
Send us a text Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself! How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love:...
Episode 62 14.10.2025 38:20
Send us a text Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself! How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love:...
Episode 61 - The Power of Self-Leadership in Sobriety with Andrew Bryant 22.09.2025 35:17
Send us a text Ever felt like you’re living life on autopilot , swept along by habits before you’ve even stopped to ask, “Is this really for me?” Maybe you’re used to being the problem-solver , the thinker , the one who journals your way through challenges—but breaking up with alcohol still feels like assembling one of those infamous flat-pack furniture pieces: overwhelming, confusing, and occasio...
It's Season 3! The Digital Age of Sobriety – Modern Triggers & What’s Next 22.09.2025 0:55
Send us a text Welcome to Season Three of Flat-Pack Sober ! Your go-to catalogue of tips, tricks, and tactics to design your alcohol-free life is back—and better than ever. This season, we’re once again bringing you inspiring stories from sober superstars—everyday heroes who show us what’s possible—as well as insights from experts who know exactly what it takes to thrive in sobriety. True to our r...
Episode 60 - Rich Casement on Finding Purpose Beyond Booze: A Flat-Pack Approach to Sustainable Sobriety and Sober Living 11.07.2025 48:49
Send us a text Have you ever felt stuck between who you used to be and the person you want to become in sobriety? Wondered how to fill the space alcohol once occupied, or what it takes to build a new life step-by-step when you leave the drinking world—and maybe even a drinking-related career—behind? This episode features Rich Casement, creator of Clean Break and a former alcohol industry pro who t...
Episode 59 27.06.2025 37:43
Send us a text Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself! How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love:...
Episode 58 13.06.2025 42:00
Send us a text Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself! How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love:...
Episode 57 30.05.2025 39:54
Send us a text Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself! How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love:...
Episode 56 16.05.2025 45:59
Send us a text Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself! How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love:...
Episode 55 15.05.2025 45:53
Send us a text Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself! How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love:...
Episode 54 29.03.2025 46:51
Send us a text Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself! How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love:...
Episode 53 14.03.2025 52:26
Send us a text Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself! How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love:...
Episode 52 28.02.2025 37:29
Send us a text Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself! How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love:...
Episode 51 14.02.2025 30:21
Send us a text Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself! How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love:...
Episode 50 with Duncan Bhaskaran Brown 31.01.2025 1:19:17
Send us a text Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself! How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love:...
Episode 49 17.01.2025 38:17
Send us a text Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself! How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love:...
Episode 48 10.01.2025 42:14
Send us a text Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself! How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love:...
Episode 47 16.12.2024 39:21
Send us a text Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach lif...
Gethin Jones transforms his painful past into a story of hope and change, overcoming trauma and drug dependence to champion prison reform and inspire others on their journey to true and mindful living. 02.12.2024 36:47
Send us a text Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach lif...
Tanya Gioia's journey unfolds from a late start with alcohol to a life transformed by sobriety, community, and a mission to aid others in their battles 25.11.2024 32:05
Send us a text Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach lif...
Lisa Sargese's remarkable path from addiction to advocacy, fueled by faith and mindfulness, showcases how self-discovery can turn personal struggles into a life of purpose and helping others 11.11.2024 34:41
Send us a text Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach lif...
From the depths of addiction to the rise of a sober entrepreneur, Alex Clapp shows the power of acceptance and connection, paving the way for a new kind of social environment with alcohol-free events 04.11.2024 39:45
Send us a text Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach lif...
Navigating through life's adversities, Mary Beth's journey from addiction to a leading voice in sobriety advocacy is a powerful testament to personal strength and a roadmap for breaking recovery stereotypes. 28.10.2024 37:44
Send us a text Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach lif...
Episode 41 with Patrick Mercier 11.10.2024 46:55
Send us a text Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself! How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love:...
Similar podcasts
Listen to the Flat-Pack Sober: Build Your Sober Life podcast in Replaio
Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch
Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.
