Fix Your Sciatica Podcast

We interview celebrity trainer Steve Jordan on today’s podcast. We learn about his back pain journey and return to a full and fit life after back surgery. One of the strongest forms of recovery is the mindset on the possibility to recover. If you can change your mindset on the scenario, you can heal and feel better. Steve is also offering an amazing virtual fitness class on Tuesdays and Thursdays....

In today’s episode we interview Dr. Farah Salahuddin, MD, a rheumatologist; Learn about the facets of rheumatology and how inflammatory markers can influence your pain. Dr. Salahuddin is the founder of Rheum Without Walls, a virtual telehealth platform that serves patients with rheumatic conditions.  You can contact Dr. Salahuddin through this website: https://www.rheumwithoutwalls.com/contactus L...

Learn about how core strengthening can help with sciatica pain, but also learn about how it might not be the best solution. Research articles: https://pubmed.ncbi.nlm.nih.gov/27849389/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5648929/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6220097/ https://pubmed.ncbi.nlm.nih.gov/23411647/ What is sciatica? https://open.spotify.com/episode/0RmiBZDUAwGOGp...

Learn about the stages of sciatica pain and how to address each stage. Learn more about our new sciatica protocol program here: https://ifixyoursciatica.com/the-sciatica-protocol/ Email: info@ifixyoursciatica.com Facebook: https://www.facebook.com/ifixyoursciatica Instagram Handle: ifixyoursciatica Website: ifixyoursciatica.com Booking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/...

Learn about the steps to finding the right provider for you in the journey to sciatica pain relief. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Our first episode of the year will talk about prediabetes, what it is, how to address it, and it’s role in sciatica pain. We interview experts on this subject in today’s episode. Learn more about our new sciatica protocol program here: https://ifixyoursciatica.com/the-sciatica-protocol/ Email: info@ifixyoursciatica.com Facebook: https://www.facebook.com/ifixyoursciatica Instagram Handle : ifixyour...

Cherie’s story is common. Be in so much pain that it puts you to tears. The great news is that she was fixed in 3 visits. Learn about her journey and gain hope for your recovery. Learn more about our new sciatica protocol program here: https://ifixyoursciatica.com/the-sciatica-protocol/ Email: info@ifixyoursciatica.com Facebook: https://www.facebook.com/ifixyoursciatica Instagram Handle : ifixyour...

Disc herniations are a common cause for sciatica pain. Learn about the various techniques to help relieve this type of issue. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464797/ https://www.ncbi.nlm.nih.gov/books/NBK560878/ https://pubmed.ncbi.nlm.nih.gov/30151119/ https://www.ncbi.nlm.nih.gov/books/NBK560878/ https://pubmed.ncbi.nlm.nih.gov/29180112/ Learn more about our new sciatica protocol p...

Massage can be helpful for sciatica, but how? In today’s episode, we meet with Dennis Murphy, who’s been a massage therapist for 14 years. We learn about how and where massage can help with sciatica pain. Episode 1- Our founding story- https://open.spotify.com/episode/6UTVYh9FW7bXcag9Xe1tdD?si=e73faacec1824f3e Anatomy Trains by Thomas Myers- https://www.amazon.com/Anatomy-Trains-Book-Myofascial-Pr...

We answer the commonly asked question, will losing weight help me with my sciatica pain? It depends on many factors, and we take a deep dive into this question. Breathe by James Nestor (amazon affiliate link): https://amzn.to/2YnVsLB Spinal stenosis and sciatica: https://open.spotify.com/episode/55ZdDcUWtlSPBIEzSwuUbG?si=2d819db2adf84a6e Learn more about our new sciatica protocol program here: htt...

Flareups will happen. Today I share with you how to manage a flare up when it occurs. You don’t need to be in constant fear of pain, and this is a commonly overlooked step with medical professionals. The Omnivore’s Dilemma: https://www.amazon.com/The-Omnivores-Dilemma-audiobook/dp/B000FDJ3FU/ref=sr_1_1?dchild=1&keywords=omnivores+dilemma&qid=1632329308&sr=8-1 Learn more about our new s...

 I helped a good friend experience an 80% reduction in pain. This doesn’t have to be complicated, and we simplify the process in today’s episode. Learn more about our new sciatica protocol program here: https://ifixyoursciatica.com/the-sciatica-protocol/ Email: info@ifixyoursciatica.com Facebook: https://www.facebook.com/ifixyoursciatica Instagram Handle : ifixyoursciatica  Website: ifixyoursciati...

There is hope of pain relief, even with experiencing sciatica pain for 3 years. Learn about how I helped this young lady with chronic sciatica pain. We ask the big question… What is missing? Learn more about our new sciatica protocol program here: https://ifixyoursciatica.com/the-sciatica-protocol/ Email: info@ifixyoursciatica.com Facebook: https://www.facebook.com/ifixyoursciatica Instagram Handl...

In today’s episode, we discuss the commonly prescribed medications for managing sciatica pain, as well as other tools that can help without the use of pharmaceuticals. Dr. Matmon Harrell sheds light on the power of antioxidants and supplementation that can help with cellular regeneration and healing, which can have a positive impact on pain management. https://drmatmonharrell.bio.link/ Email: info...

The condition of spondylolisthesis can contribute to sciatica pain. In today’s episode, we answer the question… “what is spondylolisthesis” and “how can I recover from it?”. Resources: https://www.ncbi.nlm.nih.gov/books/NBK430767/ Email: info@ifixyoursciatica.com Facebook: https://www.facebook.com/ifixyoursciatica Instagram Handle : ifixyoursciatica  Website: ifixyoursciatica.com Booking Link: htt...

Spinal stenosis can be a scary diagnosis especially when it relates to sciatica pain. The good news is that today’s episode sheds light on two common types of spinal stenosis and how to treat it. Email: info@ifixyoursciatica.com Facebook: https://www.facebook.com/ifixyoursciatica Instagram Handle: ifixyoursciatica Website: ifixyoursciatica.com Booking Link: https://msgsndr.com/widget/appointment/i...

MRIs are useful tools in healthcare, but they are often overused and can make treating sciatica pain more challenging. Learn more about how MRIs can play a role in managing sciatica pain. A systematic review on disc bulges via MRI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464797/ Facet arthritis: https://pubmed.ncbi.nlm.nih.gov/30744307/ Email: info@ifixyoursciatica.com Facebook: https://www....

Learn about the right types of yoga practice that can help with Sciatica pain. Today we speak with Michelle Porter, an amazing yoga professional and discuss the two best yoga practices to help with pain. Email: info@ifixyoursciatica.com Facebook: https://www.facebook.com/ifixyoursciatica Instagram Handle : ifixyoursciatica and @michelleporterfit Website: ifixyoursciatica.com Booking Link: https://...

We answer this question and also identify the various different causes of sciatica pain. Did you know that 13-40% of people will experience sciatica in their life? Here’s the source: https://academic.oup.com/bja/article/99/4/461/305514#:~:text=Sciatica%20is%20a%20relatively%20common,from%201%25%20to%205%25 Email: info@ifixyoursciatica.com Facebook: https://www.facebook.com/ifixyoursciatica Instagr...

There are a lot of misconceptions about how chiropractic care can help people with sciatica pain. We learn from Dr. Allison Heffron, who is a chiropractor and acupuncturist, about how chiropractic care is more than just cracking backs. __ Email: info@ifixyoursciatica.com Facebook: https://www.facebook.com/ifixyoursciatica Instagram Handle: ifixyoursciatica Website: ifixyoursciatica.com Booking Lin...

Learn about Serena’s journey from being crippled by picking up a tissue box to feeling strong, confident, and ready to take on any activity. The world is yours when you are pain-free. Email: info@ifixyoursciatica.com Facebook: https://www.facebook.com/ifixyoursciatica Instagram Handle : ifixyoursciatica Website: ifixyoursciatica.com Booking Link: https://msgsndr.com/widget/appointment/ifixyourscia...

The role of a movement specialist is to make it so that you don’t need us. In today’s episode, we share a client journey where we did our job so well that we were fired within 4 weeks. Learn about what was done and how to live a life free of pain. Email: info@ifixyoursciatica.com Facebook: https://www.facebook.com/ifixyoursciatica Instagram Handle : ifixyoursciatica Website: ifixyoursciatica.com B...

Stress is a normal part of life. Chronic stress isn’t normal and can lead to many health issues including increased sensitivity to pain. Learn about how you can reduce your stress so you can live a pain free life! Email: info@ifixyoursciatica.com Facebook: https://www.facebook.com/ifixyoursciatica Instagram Handle : ifixyoursciatica Website: ifixyoursciatica.com Booking Link: https://msgsndr.com/w...

Is the food you’re eating increasing your pain? Learn about how foods can influence inflammation, delay healing, and make your pain worse. Biggest take away from this episode: fruits and vegetables are key. Email: info@ifixyoursciatica.com Facebook: https://www.facebook.com/ifixyoursciatica Instagram Handle : ifixyoursciatica Website: ifixyoursciatica.com Booking Link: https://msgsndr.com/widget/a...

Short description: Learn about our client, Marla’s, amazing journey from living in pain to doing everything she loves, like walking, gardening and being outside. The biggest take away from this episode: the hardest step is the first, but then it will be ok! Email: info@ifixyoursciatica.com Facebook: https://www.facebook.com/ifixyoursciatica Instagram Handle : ifixyoursciatica Website: ifixyourscia...