Fix Your Sciatica Podcast

Meet Dr. Sarah Reardon, PT, DPT, a pelvic floor physical therapist and the @the.vagina.whisperer on instagram. We talk about all of the changes that a mother’s body can go through during each stage of pregnancy and some common causes of sciatica pain. We also provide some good clear action steps to help manage sciatica pain when pregnant. Interested in learning more from Sarah? She can be found at...

Today we discuss the core, what it is, and how it works. There is a lot of misinformation out there when it comes to core strength and pain relief, and we had an opportunity to interview Dr. Sarah Ellis Duvall, PT, DPT, who is a specialist in post partum care. I actually had the opportunity to take her course and learned a ton and apply it to a lot of my clients. If you would like to learn more ab...

In today’s episode we interview Dr. Jeff Fisher and talk all about spinal traction, what it is, and how it can help with sciatica. There are many tools available for your relief, and traction could be helpful if done correctly and after being evaluated. Dr. Fisher is also the creator of Fisher traction, an at home traction device. He was kind enough to provide a discount for you listeners! You can...

A great talk with Patty Dalton, an Alumna Medical Aesthetic, Coronado CA / @cosmetic_RN Discount code for the #14 days of magic challenge is here:  https://magicmind.co/pages/14daysofmagic Discount code for 20% off: FIX14 Email:  info@ifixyoursciatica.com Facebook:  https://www.facebook.com/ifixyoursciatica Instagram Handle : ifixyoursciatica  Website: ifixyoursciatica.com Booking Link:  https://m...

Today, we will talk about how neuro mobilization or nerve flossing will help irritated and damaged nerves and muscles. Email:  info@ifixyoursciatica.com Facebook:  https://www.facebook.com/ifixyoursciatica Instagram Handle : ifixyoursciatica  Website: ifixyoursciatica.com Booking Link:  https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call Linkedin:  https://www.linkedin.com/compan...

Today, we interview Dr. Ernest Percoraro, a chiropractor based out of Sea Girt, NJ. We discuss the upper cervical spine, aka, the upper neck, and its role in sciatica pain. There are many ways to address sciatica pain and if you are just looking at one area and not addressing it up or down the chain, there are many missed opportunities. You don’t want to miss this! You can reach out to Dr. Percora...

Today we interviewed Dr. Jenna Kantor, PT, DPT, a performing artist, and dancer. We take a deep dive into the dance rehab world and discuss strategies for optimal recovery. Her websites: https://www.jennakantorpt.com/ , email: jennakantordpt@gmail.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

We interview Santana Benitez, a professional chef and former sciatica pain sufferer. We learn about her journey through pain, the surgery, and what life is like post surgery with some key nuggets to help you find hope in your recovery. You don’t want to miss this! You can find her at https://www.instagram.com/santanacaress/ Email: info@ifixyoursciatica.com Facebook: https://www.facebook.com/ifixyo...

Sometimes you have to pay for healthcare services out of pocket, and this is either cash pay or an out of network claim. The good news is that if you have an out of network benefit, this payment can be applied to that. Each policy varies, and this simple step by step process will help you get a better understanding on how to submit a claim and your benefits. Advertising Inquiries: https://redcircl...

What if you have to move homes with sciatica pain? What are the best strategies to avoid flaring up your symptoms or getting hurt when trying to relocate your life? Dr. Mak covers this and more in today’s episode. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

We interviewed Julie Tupler, registered nurse, personal trainer, and birthing specialist. We take a deep dive into what a diastesis recti is, it’s relationship with sciatica pain, and some action steps to help! Julie Tupler can be contacted via her website: https://diastasisrehab.com/ and take her free assessment today! Email: info@ifixyoursciatica.com Facebook: https://www.facebook.com/ifixyoursc...

Today we interview Alex Ellis, the founder of aewellness.com. She is a mobility coach, kettlebell instructor, and yoga professional. We shared a lot of commonalities in regards to soft tissue work and its impact on the body. We also discuss the importance of mindfulness and breathing and talked more about a new tool, the yoga tune-up balls. You can find her at https://www.aewellness.com/ Email: in...

Cycling is great for the body because it is low impact. But what about the positioning and its impact on sciatica pain? We interview Mike Watson, founder of CEOendurance.com and cycling coach. You don’t want to miss this if you are currently experiencing sciatica pain and are an avid cyclist, or are considering adding cycling into your routine. Mike Watson at https://www.ceoendurance.com/ or ceoen...

We answer the age old question “is the deadlift bad for you?”. The answer is multifaceted and we discuss this question with Katie Feeley, owner of Power Plant Strength. We discuss the common misconceptions about picking things up and putting them down and also provide action steps for you to do this without pain.  You can reach Katie on Instagram at https://www.instagram.com/powerplantstrength/, w...

Learn about how to navigate CrossFit while also battling sciatica pain. No, you don’t need to stop doing CrossFit. We just need to find a better way to help you. Dr. Ashley and Ryan discuss strategies on how to manage this painful condition while doing a fun activity like CrossFit. You can contact Dr. Chaney at rcheney@une.edu or at @invictusandperformance on Instagram. Email: info@ifixyoursciatic...

In today’s episode, we interview Dr. Ryan Chaney, PT, DPT, and CSCS, and discuss the ins and outs of swimming with Sciatica pain. The good news is that the activity is relatively low impact, but there are some things to consider before starting a water program. You can contact Dr. Chaney at rcheney@une.edu or at @invictusandperformance on Instagram. Email: info@ifixyoursciatica.com Facebook: https...

In today’s episode, we interview Dr. Eugene Tsozik, PT, DPT who is a black belt in BJJ and a physical therapist. We discuss common causes of sciatica pain in BJJ athletes, how to train/work around this injury, how to recover, and other amazing strategies for the BJJ athlete. If you are considering martial arts or BJJ but are limited by pain, this episode is for you! You can contact Dr. Tsozik at t...

In today’s episode, Ashley shares the debilitating pain he experienced in college. Even at the peak of his athletic career, he was battling with back pain and sciatica that radiated down to both thighs. He couldn’t even sit through a class. He also shares 5 very important lessons learned from this experience that can help you. This is a short episode, but it speaks volumes. https://www.ncbi.nlm.ni...

In today’s episode, we meet with Rob Brown, a wellness coach for busy parents. We discuss strategies for self-care and how to manage a busy schedule.  https://www.thehealthyparentplaybook.com/ Email: info@ifixyoursciatica.com Facebook: https://www.facebook.com/ifixyoursciatica Instagram Handle: ifixyoursciatica  Website: ifixyoursciatica.com Booking Link: https://msgsndr.com/widget/appointment/ifi...

In this 2 part series on endurance training, we interview Mike Watson of CEO endurance and discuss running mechanics and the benefits of implementing endurance training, and its role in sciatica pain management. We debunk whether or not running is good for you, hint, it is, but also the best ways to start a program to ensure that you are pain-free and prevent further injury. Is arthritis bad for y...

 What are the surgeries for sciatica pain? How can we recover from this? Is there hope for a normal life? In today’s episode, we answer these questions and more. Learn more about our new sciatica protocol program here: https://ifixyoursciatica.com/the-sciatica-protocol/ Sources: spine-health.com Email: info@ifixyoursciatica.com Facebook: https://www.facebook.com/ifixyoursciatica Instagram Handle :...

The key to finding the right stretches is understanding the cause of your sciatica pain, and how you respond to stretching. Not all stretches are created equal and you won’t want to miss this! Learn more about our new sciatica protocol program here: https://ifixyoursciatica.com/the-sciatica-protocol/ Email: info@ifixyoursciatica.com Facebook: https://www.facebook.com/ifixyoursciatica Instagram Han...

 Learn about what to expect during an evaluation for sciatica pain and the best ways to maximize the effectiveness of the session. I will also share with you the system that physical therapists should be following when it comes to evaluating patients. https://www.ncbi.nlm.nih.gov/books/NBK507908/ Learn more about our new sciatica protocol program here: https://ifixyoursciatica.com/the-sciatica-pro...

 Today, we learn about how some pain does not benefit from stretching or exercise. Ashley breaks down some key questions in figuring out how to deal with sciatica pain that is not often asked in the clinic. Learn more about our new sciatica protocol program here: https://ifixyoursciatica.com/the-sciatica-protocol/ Email: info@ifixyoursciatica.com Facebook: https://www.facebook.com/ifixyoursciatica...

Today we speak with Necole Hines, a Cannabis entrepreneur, and we learn about how the plant was helpful for her in managing chronic pain. There is growing research in support of the use of cannabis, but it is important to find out if it is the right option for you. Make sure that you speak with your doctor before taking any medications or supplements. Research articles + summaries: https://pubmed....