Fix Your Chit

Rehearsing the worst-case scenario preps you to power through it IF you keep your eye on the prize.

Pack a little peace in your back pocket when you re-engage with the world. Consider this episode your starter kit. https://www.instagram.com/tv/CA6hntLg0Wd/?utm_source=ig_web_copy_link https://kidsplaysmarter.com/10-ways-to-calm-down-without-anyone-knowing/ https://psychcentral.com/blog/7-quick-ways-to-calm-down/

How do you turn tragedy into purpose? It's an inside job.

A Fix Your Chick got COVID and she's gonna tell you all about it.

Uncertainty can certainly suck. But why, tho? Even when things are every which way, it will be okay.   The Tiny Buddah article we reference: https://tinybuddha.com/blog/trust-youll-okay-no-matter/

Feeling like sh*t? Have a sit! Meditation cures pretty much anything that ails you. Learn how here.

Whether the heckler is out in the world or in your head ask, "What do I reject, and what can I correct?" Secret Service article: https://forge.medium.com/the-secret-service-training-tactic-for-building-mental-endurance-748d5d1e14c0 Inner Critic TED Talk https://www.ted.com/talks/kari_romeo_teach_your_inner_critic_a_new_story Thandie Newton TED Talk https://www.ted.com/talks/thandie_newton_embracin...

Keeping that chin up is tricky these days. Sometimes, you gotta fight for your happiness. Here's how. Gretchen Rubin https://www.psychologytoday.com/us/blog/the-happiness-project/201102/get-more-bang-your-happiness-buck-revel-in-anticipation Dr. Amit Sood https://www.healio.com/hematology-oncology/physicians-life/news/online/%7B1422b431-fe69-4768-b4b7-50f51f162a57%7D/this-mayo-clinic-md-knows-what...

Quarantine will be over "soon". Once we're sprung, how will you spring? Awesome TED talk we reference: "What Trauma Taught Me About Happiness" Boating accident victim Lindsey Roy created 5 questions as a filter to pour your life through as a way to reinvent after trauma. https://www.youtube.com/watch?v=IUw8z7laPuI&list=RDCMUCsT0YIqwnpJCM-mx7-gSA4Q&start_radio=1&t=0

Whether you think it's good or bad, you're right. (So make sure your thinking cap ain't too tight.)

You don't have to stop hurting before you start healing. Heal as you go...and hang in there!

Make this quarantine work to your advantage. And make a cake! The Seven Pillars Of Health Occupational  -  in your current job or industry are you happy/challenged/curious/using your strengths. Do you know your strengths? Take the Clifton Strengths Finder. Physical - start, continue or change your workout routine. Emotional - keep it optimistic and positive. Look for the helpers, be the helper. Pi...

Sounds like there's a bug going around. Here's our take. Some coronavirus history and other deets: https://www.cdc.gov/coronavirus/2019-ncov/symptoms-testing/symptoms.html? CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fabout%2Fsymptoms.html A physycian's perspective: https://www.cbc.ca/news/canada/toronto/toronto-dr-abdu-sharkawy-coronavirus-fears-1.5490534 "Facts over fear....

"Sometimes doing the right thing feels like a crime." Check out our take on this quote in a new, quickie version of Fix Your Chit. Link to the harrowing story we referenced at the end: THE CHASE JARVIS LIVE SHOW - RETHINK IMPOSSIBLE WITH COLIN O'BRADY - https://apple.co/2Wa7Wne  

What makes you pissy, Sissy? A crank, Hank? Learn what's up with your anger and how to tamp it down.

Do you have one? Do you need one? Let's ask Chance The Rapper.

Experts call worry, self-harassment. So stop taking that call!

Who loves ya', baby? Better be you. From there, sky's the limit.

Check out our brave personality types and find what kind of fear-facer you are. The Planner (methodical/list-maker) https://www.washingtonpost.com/news/inspired-life/wp/2015/05/22/nothing-to-fear-how-to-find-courage-when-you-need-it-most/ The Warrior (balls out grit) The Mystic (give it up to a higher power) https://www.psychologytoday.com/us/blog/emotional-sobriety/201305/turning-it-over The Budd...

What helps you hobble along? Crutches are okay...until they're not.

Is it risky being real? Depends on if you think you're good or bad.

When your plan poops out, kick a new one into high gear.

Listen before you leap or your cleanse might mess with you.

Know your triggers and how to turn them off.

Bigger dreams = bigger results. Put it to the test. 10x your best.