Fix Your Chit

Feeling like sh*t? Have a sit! Meditation cures pretty much anything that ails you. Learn how here.

Whether the heckler is out in the world or in your head ask, "What do I reject, and what can I correct?" Secret Service article: https://forge.medium.com/the-secret-service-training-tactic-for-building-mental-endurance-748d5d1e14c0 Inner Critic TED Talk https://www.ted.com/talks/kari_romeo_teach_your_inner_critic_a_new_story Thandie Newton TED Talk https://www.ted.com/talks/thandie_newton_embracin...

Keeping that chin up is tricky these days. Sometimes, you gotta fight for your happiness. Here's how. Gretchen Rubin https://www.psychologytoday.com/us/blog/the-happiness-project/201102/get-more-bang-your-happiness-buck-revel-in-anticipation Dr. Amit Sood https://www.healio.com/hematology-oncology/physicians-life/news/online/%7B1422b431-fe69-4768-b4b7-50f51f162a57%7D/this-mayo-clinic-md-knows-what...

Quarantine will be over "soon". Once we're sprung, how will you spring? Awesome TED talk we reference: "What Trauma Taught Me About Happiness" Boating accident victim Lindsey Roy created 5 questions as a filter to pour your life through as a way to reinvent after trauma. https://www.youtube.com/watch?v=IUw8z7laPuI&list=RDCMUCsT0YIqwnpJCM-mx7-gSA4Q&start_radio=1&t=0

Whether you think it's good or bad, you're right. (So make sure your thinking cap ain't too tight.)

You don't have to stop hurting before you start healing. Heal as you go...and hang in there!

Make this quarantine work to your advantage. And make a cake! The Seven Pillars Of Health Occupational  -  in your current job or industry are you happy/challenged/curious/using your strengths. Do you know your strengths? Take the Clifton Strengths Finder. Physical - start, continue or change your workout routine. Emotional - keep it optimistic and positive. Look for the helpers, be the helper. Pi...

Sounds like there's a bug going around. Here's our take. Some coronavirus history and other deets: https://www.cdc.gov/coronavirus/2019-ncov/symptoms-testing/symptoms.html? CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fabout%2Fsymptoms.html A physycian's perspective: https://www.cbc.ca/news/canada/toronto/toronto-dr-abdu-sharkawy-coronavirus-fears-1.5490534 "Facts over fear....

"Sometimes doing the right thing feels like a crime." Check out our take on this quote in a new, quickie version of Fix Your Chit. Link to the harrowing story we referenced at the end: THE CHASE JARVIS LIVE SHOW - RETHINK IMPOSSIBLE WITH COLIN O'BRADY - https://apple.co/2Wa7Wne  

What makes you pissy, Sissy? A crank, Hank? Learn what's up with your anger and how to tamp it down.

Do you have one? Do you need one? Let's ask Chance The Rapper.

Experts call worry, self-harassment. So stop taking that call!

Who loves ya', baby? Better be you. From there, sky's the limit.

Check out our brave personality types and find what kind of fear-facer you are. The Planner (methodical/list-maker) https://www.washingtonpost.com/news/inspired-life/wp/2015/05/22/nothing-to-fear-how-to-find-courage-when-you-need-it-most/ The Warrior (balls out grit) The Mystic (give it up to a higher power) https://www.psychologytoday.com/us/blog/emotional-sobriety/201305/turning-it-over The Budd...

What helps you hobble along? Crutches are okay...until they're not.

Is it risky being real? Depends on if you think you're good or bad.

When your plan poops out, kick a new one into high gear.

Listen before you leap or your cleanse might mess with you.

Know your triggers and how to turn them off.

Bigger dreams = bigger results. Put it to the test. 10x your best.

Hey, Turtle Doves, fly through the season stress-free with these dozen dandy tips.

You always have a gift to bring, and there's so much more getting in the giving.

Your childlike optimism never left, you just made it an outsider. We'll help you let it back in. Emma Mcilroy TED talk https://www.youtube.com/watch?v=CFgqFbbEYcU David Feldshuh lecture at Cornell https://www.cornell.edu/video/training-creativity-and-the-imagination Medium article on generating ideas https://medium.com/an-idea-for-you/9-habits-that-make-it-easy-to-come-up-with-great-ideas-466adbd9...

One emotion at a time, you can tell negativity, "Get ta steppin'." "There is nothing either good or bad, but thinking makes it so." - Hamlet Shahram Heshmat Ph. D. - Science of Choice https://www.psychologytoday.com/us/blog/science-choice/201712/choose-your-feelings "Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it."  -...

The life-improving promises of gratitude are staggering. Learn how, cuz wow.