Fix Your Chit

Got a death grip on your problems? Surrounded by healing hackers? Here's how to know, then let the soul salve flow...   When Trauma Defines You: Moving Beyond Over-Identification for Mental Liberation Music by Eli Awada

Prone to chewing on your problems like they're a delicious sandwich? Well, knock it off. (Or listen to this episode to find out how.)  Ru mination: Why Do People Obsess Over Things? Music by Eli Awada

Are you a good listener? Chances are, not as good as you think, but, as always, we're here to help. Prick up your ears!    The Power and Impact of Good Listening How To Be a Better Listener Music by Eli Awada  

Does the idea of change send shivers down your spine? Well, grab a sweater and suck it up, because it's coming anyway. (And could be a blessing in disguise.)   Why We Fear Change, and Why It Might Be Exactly What We Need Facing fear, finding courage, and choosing change that aligns with your values.   Why change is so scary — and how to unlock its potential TED Maya Shankar   Music by Eli Awada

Is your ego acting like a little b*tch? You're not alone. Learn how to cut it down to size ... like way down (and dominate). To Get Happier, Make Yourself Smaller: Self-esteem is overrated. The better path to enlightenment is through contemplating one's insignificance. Why We Must Feel Insignificant Before We Become Significant The Mindfulness Practice of Ego Dropping Music by Eli Awada  

Calling all worriers, ruminators, and straight-to-the-bad-place peeps. It's time to shift that laser focus on the best case scenario. It's only fair-io. Here's how! My Therapist Says Think of the Best-Case Scenario Instead of focusing on worst-case outcomes that are already highly unlikely, why not consider the total opposite? Can Positive Thinking Really Make Dreams Come True? Music by Eli Awada

Does boredom make you uncomfortable? What about boring people? Are YOU boring? Well, this episode is anything but. Check it out.   Speaking of Psychology: Why boredom is surprisingly interesting, with Erin Westgate, PhD: American Psychological Association Logo Music by Eli Awada

Learn why, then learn how to knock it off and stay in serenity.   Why Does Peace Feel So Unfamiliar? How to Trust Peace When You've Adapted to Trauma If you feel restless during stable periods, psychology explains the internal expectation Music by Eli Awada

If you think winning is the greatest you might be the biggest loser ever. Wait. That sounded mean. But maybe true? Have a listen and find out!   The psychology of winning - and losing The Drive to Win and the Struggle to Feel A carefree, joyous, gold-medal performance proves it: There's no one in figure skating like Alysa Liu Music by Eli Awada  

Independence is admirbale, unless you're just an overfunctioning hot mess. How do you know the dif? Dig into this episode.   Are You Hyper-Independent? Signs, Causes, and Real-Life Examples How to ask for help -- and get a "yes" Nobody Has Me Music by Eli Awada

We all have a type ... even when it comes to trauma. Have a listen and pick your poison.    7 Trauma Response Types & How to Recognize Them Tips For Triggering Times Music By Eli Awada

Did someone tell you your idea was dumb? There's only one way to find out. Start! It's smart.   Commentary on Today's the Day podcast: Richie Norton | How One Bold Idea Can Change Your Life Forever Commentary on the Raje Shetty podcast: Richie Norton on The Power of Starting Something Stupid How to Begin Again Transformations and starting over. Music by Eli Awada      

Did your big plans go sour? Sweet! Your creativity is now at its peak. Push through...   Dr. Leonid Rogozov: The Soviet Surgeon who Removed his Own Appendix while Stranded in Antarctica, 1961 How Constraints Force Your Brain To Be More Creative Burn the Boats: Embrace Commitment and Achieve Your Goals Music by Eli Awada

Are you hiding your little light under a bushel? No! Let it shine, yo. Let's goooooo! Why We Play Small The role of resistance in following our callings. Jim Carrey Commencement Speech at Maharishi University of Management Well + wise: The psychology of playing small The mental health benefits of taking up space Why Playing Small Is Just Your Ego Brene Brown on Fitting In Defining & Finding Your A...

Tough love alert: not everyone likes you. Learn why that's okay, and could mean you're the coolest.   7 Tips for When You Feel Like Everyone Hates You Music by Eli Awada

This fast won't leave you feeling depleted, because you get to chow down on change.   Increased functional connectivity between cortical hand areas and praxis network associated with training-related improvements in non-dominant hand precision drawing After watching this, your brain will not be the same  MIT scientists discover fundamental rule of brain plasticity. Study reveals how, when a synaps...

Is suffering your favorite? What?! It might sound silly but you could be choosing it.   Pain is Inevitable, Suffering is Optional Viktor Frankl Institute of America The Work by Byron Katie Music by Eli Awada      

When the going gets tough...yay! Who likes the hard part? Lots of people. Find out why you should too.   Better Than Fun: Why You Should Always Do the "Hard" Things The Effort Paradox: Effort Is Both Costly and Valued The Narrow Path: Why Choosing Hard Things Is Your Best Investment Music by Eli Awada  

What would happen if we stripped away what we think is keeping us safe?    Overstimulated: How Modern Life is Exhausting Your Ancient Brain (and What You Can Do to Recover) Do less. It's good for you. Everyone Is Addicted Right Now: There's New Hope for Us All Constant craving: how digital media turned us all into dopamine addicts Controlling Your Dopamine for Motivation, Focus & Satisfaction | Hu...

What would you do if you believed you couldn't fail? Relax? Pursue the goal? Challenge that belief because you're soooo practical? (You better hit play.)   One energy that will transform your life: certainty. Dan Koe on certainty: Instagram THE GOAT! Tony Robbins on certainty Summary of Wake Up and Live! By Dorothea Brande on Quora c/o Romeo Mwafulirwa Wake Up and Live! on Amazon How Certainty Tra...

Injustice got your undies in a bunch? Know when to confront it or just go commando.   Getting Past the Unfairness of Life: 3 Reasons, 3 Ways Why Amanda Knox Forgave the Man Who Sent Her to Prison  Music by Eli Awada

When a habit becomes a hurdle things can get messy.    The Problem With Building Good Habits The Neuroscience of Procrastination, Habits, and the Flow State Music by Eli Awada Check out Lynda's Substack post Don't Make Your Bed    

Middle-of-the-night mania got you wondering WTH? Calm down and listen up.   Why do we wake up around 3am and overthink our fears and shortcomings? Waking up at 3 am every night? Here's how to stop freaking out so you can fall back to sleep. There's a trick to falling asleep before you start spiraling. Sir David R. Hawkins IG Clip Why Do I Wake Up at 3AM with Anxiety? Sleep Hygiene - Andrew Huberma...

Is it a green-eyed monster or your brand new bestie?   The Evolutionary Psychology of Envy and Jealousy What's the Difference Between Jealousy and Envy? An Ode to Envy How to Overcome Envy So It Doesn't Poison Your Relationships Check out Lynda's 'Jealousy List' post on Substack Music by Eli Awada