Fix Your Chit

Has your focus muscle gotten flabby? Consider us your personal mind trainers. How to Get Your Brain to Focus | Chris Bailey | TEDxManchester   https://www.youtube.com/watch?v=Hu4Yvq-g7_Y Ways To Improve Your Focus (Fast Company) By Stephanie Vozza https://www.fastcompany.com/3050123/8-ways-to-improve-your-focus Ways To Improve Your Focus When You Work From Home (Fast Company) By Stephanie Vozza ht...

Protect your goals from those evil voices in your head and head to episode 73! https://www.entrepreneur.com/article/289160 THE GOAL STANDARD CHALLENGE 15 Ways to Drown Out the Destructive Voices in Your Head Here are strategies to silence your overly critical internal monologue and help you reach your goals. By Lydia Belanger

There's lots of talk about post-trauma but what about before and during? We got you! Tune in to Trauma Toolkit and build some skills.   https://ucc.nd.edu/self-help/disaster-trauma/taking-care-of-yourself/ https://reneeroederer.com/2020/03/19/trauma-life-hacks/ https://resources.soundstrue.com/transcript/elizabeth-stanley-trauma-sensitive-mindfulness/

You're vibrating! Go higher until you're happy. Here's how.   https://blog.mindvalley.com/vibrational-energy/

Quitting might be one of the bravest, kindest things you can do. True! The proof is in the podcast. Check it out. Knowing when to quit | Sarah Weiler | TEDxNewnham https://www.youtube.com/watch?v=WWtRied_Tsk Strategic quitting: Paul Rulkens at TEDxMaastricht https://www.youtube.com/watch?v=QLuqXctU_IQ "To be fully alive, fully human, and completely awake is to be continually thrown out of the nest...

Feeling chitty? Check your chakras. We'll help. https://www.wellandgood.com/what-are-chakras/ https://rebeccacampbell.me/lightisthenewblack/ https://yogananda.org/ https://www.taracindysherman.com/ https://anodeajudith.com/ https://insighttimer.com/  

Learning to self-regulate is sweet, and the rewards are a treat. https://www.newyorker.com/science/maria-konnikova/struggles-psychologist-studying-self-control https://www.theatlantic.com/family/archive/2018/06/marshmallow-test/561779/ https://greatergood.berkeley.edu/article/item/kids_do_better_on_the_marshmallow_test_when_they_cooperate https://tedxsydney.com/idea/kindness-why-its-more-important...

Is that your heart on the floor? Well, grab it and beat a path to this episode.   Dr. Debi Silber, founder of The PBT (Post Betrayal Transformation) Institute https://www.ted.com/talks/debi_silber_do_you_have_post_betrayal_syndrome Roselyn Aker Black - Surviving Betrayal - TED https://www.ted.com/talks/roselyn_aker_black_surviving_betrayal oprah.com - What To Do When You've Been Betrayed http://ww...

All that effort could be effing you up. Listen in and learn the power of less. Want to be more productive? Try doing less. Kate Northrup https://hbr.org/2020/05/want-to-be-more-productive-try-doing-less Think less, think better. NYT https://www.nytimes.com/2016/06/19/opinion/sunday/think-less-think-better.html The Wisdom of Wu Wei: Why Trying Too Hard Can Be Counterproductive https://medium.com/pe...

A personal funnel cloud is not fun. Learn how to stop the spiral, STAT. Buzzfeed Article https://www.buzzfeed.com/carolinekee/stop-anxiety-spirals Albert Ellis model of ABC therapy  https://positivepsychology.com/albert-ellis-abc-model-rebt-cbt/#:~:text=REBT%20divides%20beliefs%20into%20%E2%80%9Crational,as%20the%20%E2%80%9CABCDE%E2%80%9D%20Model. The Power of Your Subconscious Mind https://www.am...

Need your back had? We got you. And so do lots of others. Simon Sinek TED https://www.ted.com/talks/simon_sinek_how_great_leaders_inspire_action?language=en Simon Sinek IGTV https://www.instagram.com/tv/CEHjvn-H7_O/?igshid=cjsbsvmffqxg Sean Stevenson TED https://www.youtube.com/watch?v=VaRO5-V1uK0 Ric Elias Hudson River Crash Survivor TED https://www.ted.com/talks/ric_elias_3_things_i_learned_whil...

Like all creepy vampires, shame hates the light, so learn how to blast it with your high beams, baby! Pia Melody Shame CD 1: https://www.youtube.com/watch?v=OnQ5zLCKSJs Shame CD 2: https://www.youtube.com/watch?v=paDFRNI5NqI Shame neither encourages nor motivates positive behavior change. Robert Weiss Ph. D., MSW https://www.psychologytoday.com/us/blog/love-and-sex-in-the-digital-age/201401/guilt-...

There's a rumor goin' round that you can't have it all. Don't believe the hype. Abundance awaits! The abundantly incredible Twila Tharp: https://www.youtube.com/watch?v=XjJ4JHKs60E Sara Blakely on the importance of asking "Why" https://www.instagram.com/p/CDtXewGA8WA/?igshid=11j9di1tp8lnu The Science of Getting Rich - Wallace Wattles https://www.amazon.com/Science-Getting-Rich-Wallace-Wattles/dp/1...

Sometimes it's better to take the hit than fight back. (Also COVID comes to Lynda's house.)

Take stock when you slip or you just might tip. Learn how to spot if you're heading for a fall. https://www.ted.com/talks/thomas_bury_the_mathematics_of_tipping_points https://psychcentral.com/blog/overwhelmed-these-6-strategies-may-help/ https://smarthustle.com/recovering-from-overwhelm/

We used the new moon to get intentional about setting intentions. Wanna learn how? https://chopra.com/articles/5-steps-to-setting-powerful-intentions

You don't like it when others lie to you, so why lie to yourself? Believe us, we'll tell you. https://www.aconsciousrethink.com/9954/lying-to-yourself/ https://elementalwellnesscoaching.wordpress.com/2013/06/14/10-benefits-of-being-honest/

Each day you wake in the middle of a lake. Do you row your boat forward or backward? Let's chat waves of possibilities. Alan Deutschman - Author of Change Or Die https://www.fastcompany.com/75905/three-keys-change Lori Gottlieb - TED, How changing your story can change your life https://www.youtube.com/watch?v=O_MQr4lHm0c&feature=youtu.be Lidia Yuknavitch - TED, The beauty of being a misfit https:...

Pay attention to your thoughts or they'll think you. Learn how to hijack the hijackers here. Watch your thoughts, they become words. Watch your words, they become actions. Watch your actions, they become habits. Watch your habits, they become character. Watch your character, it becomes your destiny. Lao Tzu (c. 500 BCE) Reticular Activating System https://medium.com/desk-of-van-schneider/if-you-wa...

There's power in the pause, the quiet, the calm. Become a master of mellow.

Rehearsing the worst-case scenario preps you to power through it IF you keep your eye on the prize.

Pack a little peace in your back pocket when you re-engage with the world. Consider this episode your starter kit. https://www.instagram.com/tv/CA6hntLg0Wd/?utm_source=ig_web_copy_link https://kidsplaysmarter.com/10-ways-to-calm-down-without-anyone-knowing/ https://psychcentral.com/blog/7-quick-ways-to-calm-down/

How do you turn tragedy into purpose? It's an inside job.

A Fix Your Chick got COVID and she's gonna tell you all about it.

Uncertainty can certainly suck. But why, tho? Even when things are every which way, it will be okay.   The Tiny Buddah article we reference: https://tinybuddha.com/blog/trust-youll-okay-no-matter/