Fix Your Chit

Starting your New Year's Resolution in January? That's so 46 BC. Start early. Revise often. And tell Caesar to suck it. History of New Year's Resolutions https://www.history.com/news/the-history-of-new-years-resolutions Our list to break the habit of breaking your resolutions: 1.) Do it your way…revising a thousands-year-old tradition might make you feel pretty powerful 2.) Do it early…getting a h...

It's time to drop what's dragging you down. Release your grip on regret! Eckhart Tolle "Guilt, regret, resentment, grievances, sadness, bitterness & all forms of nonforgiveness are caused by too much past & not enough presence. " Kathryn Schulz – Don't Regret Regret/TED https://www.youtube.com/watch?v=ka8L1YMR88U Nancy Collier – Author of The Power of Off & Inviting a Monkey To Tea Why Regret Is a...

Slow your roll. Soften your rigid. Seek your inner Axl Rose. All we need is just a little patience.   Gary V. article https://medium.com/@garyvee/21-times-patience-was-this-answer-4b31bace10c5   Sciencey jazz about patience https://www.inc.com/peter-economy/these-7-surprising-facts-about-patience-will-change-everything-about-how-you-live-your-life.html   Quotes about patience https://www.inc.com/p...

We time is better after me time, so steal yourself away or be robbed of your greatness.   "Almost everything will work again if you unplug it for a few minutes, including you." ~@ANNELAMOTT "When you take care of yourself first, you show up as a healthy, grounded person in life," says Bob Rosen, author of Grounded: How Leaders Stay Rooted in an Uncertain World. Oriented around survival, it's in ou...

What to do when you forget you're fierce, Sasha.

No one can read your mind, so get your ask in gear!   The Asking Formula - John Baker https://www.youtube.com/watch?v=OoZtvf6wscQ The Art Of Asking For What You Want - Medium/Kathleen Peck https://medium.com/startup-pregnant/the-art-of-asking-or-how-to-ask-and-get-what-you-want-9e7455ca375b Jab, Jab, Jab, Right Hook - Gary Vaynerchuk https://www.amazon.com/Jab-Right-Hook-Story-Social-ebook/dp/B00B...

Are you the cat burglar of your own happiness? Give it back meow!   THE TED TALKS WE USED AS AN OUTLINE: Refusing to Settle: The Quarter-Life Crisis | Adam "Smiley" Poswolsky | TEDxYouth@MileHigh https://www.youtube.com/watch?v=ddek3gQVt9Y 3 reasons you aren't doing what you say you will do | Amanda Crowell | TEDxHarrisburg https://www.youtube.com/watch?v=sWp87GXDvEk How to stop screwing yourself...

All the advice you'll ever need...or should ever take is in the super computer of your mind. Learn how to hear it here.   DEFINITION OF INTUITION: Merriam Webster : immediate apprehension or cognition without reasoning or inferring. the power or faculty of gaining direct knowledge or cognition without evident rational thought and inference. THE SCIENCE OF IT & HOW TO TRAIN IT: The Power Of Intuiti...

When your confidence takes a hit, are you left with less? No way, José!   CONFIDENCE KILLERS: Inc. Magazine https://www.inc.com/lolly-daskal/12-confident-killers-you-need-to-stop-doing-right-now.html BOOST YOUR CONFIDENCE: TED Ed https://www.ted.com/talks/amy_adkins_3_tips_to_boost_your_confidence?language=en THE SKILL OF SELF CONFIDENCE: Dr. Ivan Joseph TedxRyersonU https://www.youtube.com/watch?...

THE TOP 4 WAYS WE FAIL AT FIGHTING   1.) Yell!  Want to Win an Argument? Science Says Stop Doing This 1 Thing. https://www.inc.com/wanda-thibodeaux/want-to-win-an-argument-science-says-stop-doing-this-1-thing.html 2.) Repeat Yourself (+ ignore boundaries) DOING THE SAME THING OVER AND OVER AND EXPECTING A DIFFERENT RESULT IS THE DEFINITION OF CRAZY. -EINSTEIN Is Your Relationship Dysfunctional? ht...

So much anxiety, so many ways to kick its ass.    Lisa's Awesome Finger Nyasa Video! https://www.youtube.com/watch?v=Y9yKArmK190 Nutritional Strategies To Ease Anxiety https://www.health.harvard.edu/blog/nutritional-strategies-to-ease-anxiety-201604139441 Anxiety and Sleep https://adaa.org/understanding-anxiety/related-illnesses/sleep-disorders Anxiety and Hydration https://www.today.com/health/wh...

Fear not. Everyone has an inner spaz.   CELEBS WITH ANXIETY: https://www.webmd.com/anxiety-panic/ss/slideshow-celebrities-anxiety ANXIETY IN THE WEST. IS IT ON THE RISE ? https://www.medicalnewstoday.com/articles/322877.php 8 FASCINATING FACTS ABOUT ANXIETY: SYMPTOMS, STATISTICS, AND EFFORTS TO REDUCE THE STIGMA: https://www.neurocorecenters.com/8-facts-anxiety-symptoms-statistics STATS:  ANXIETY...

What is anxiety? Do you have it? 11 symptoms to spot it.   11 Signs and Symptoms of Anxiety Disorders https://www.healthline.com/nutrition/anxiety-disorder-symptoms

Hocus pocus or uber focus?   Jim Carrey on Oprah - re: manifesting https://www.youtube.com/watch?v=nPU5bjzLZX0   "All matter originates and exists only by virtue of a force which brings the particle of an atom to vibration and holds this most minute solar system of the atom together. We must assume behind this force the existence of a conscious and intelligent mind. This mind is the matrix of all...

Is apologizing a sorry excuse for kindness?   Four Times You Shouldn't Apologize (Including When It's Your Fault) https://www.fastcompany.com/40444338/four-times-you-shouldnt-apologize-including-when-its-your-fault Why women apologize more than men: gender differences in thresholds for perceiving offensive behavior. https://www.nytimes.com/2015/06/23/opinion/when-an-apology-is-anything-but.html Wh...

You can fly! But first, you gotta jump. How we pushed our podcast out of the nest.   Failure To Launch Syndrome https://www.quickanddirtytips.com/health-fitness/mental-health/failure-to-launch-syndrome?page=1 A psychological ailment called 'hikikomori' is imprisoning 500,000 Japanese people in their homes — and it's more of a threat than ever https://www.businessinsider.com/hikikomori-worrying-men...

4 STEPS TO STICK THE LANDING  - WHICH BECAME 8 1.) Ain't no thang. (Don't overreact.) 2.) Take the high road 3.) Don't go to the liquor store for milk 4.) Don't look away 5.) Push pause 6.) You get a do-over 7.) Drop it 8.) Share the mess…and the success TED Salon: Brightline Initiative Don't fail fast — fail mindfully by  Leticia Gasca https://www.ted.com/talks/leticia_gasca_don_t_fail_fast_fail_...

Care more what THEY think? That stinks. We can help.   Why Do We Care What Others Think? Our Addiction To The Opinions Of Others Explained https://www.huffpost.com/entry/self-help-why-do-we-care_b_615063 What I Learned When I Stopped Caring About What Other People Thought of Me https://medium.com/personal-growth/what-i-learned-when-i-stopped-caring-about-what-other-people-thought-of-me-b536324a1f9...

Energy. We're all swimming in it.   LINKS:  What is energy?  https://cosmosmagazine.com/physics/what-is-energy   13 Tried & True Ways To Give Off More Positive Energy That People Can Actually Sense  https://www.bustle.com/p/13-tried-true-ways-to-give-off-more-positive-energy-that-people-can-actually-sense-74267   How Negative Energy Affects Your Life And How to Clear It  https://blog.mindvalley.co...

Is it a complete sentence or a complete blowoff?

Looking at life through rose-colored glasses? Good! You've got to accentuate the positive Eliminate the negative Latch on to the affirmative Don't mess with Mister In-Between https://www.google.com/search?q=accentuate+the+positive&oq=accentuate+the+positive&aqs=chrome.0.69i59j69i60j0j69i61l2j35i39.3023j0j4&sourceid=chrome&ie=UTF-8 Tonic Thoughts produce tonic chemicals, toxic thoughts produce toxi...

Do we actually have control or are we white-knuckling an imaginary wheel?   You have brains in your head, You have feet in your shoes, You can steer yourself in any direction you choose. – Dr. Seuss   Born to Choose: The Origins and Value of the Need for Control https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2944661/ The illusion of control: Josh Hall at TEDxFayetteville https://www.youtube.com/watc...

Why we put things off and how to stop the stopping.   Procrastination: Why Mindfulness Is Crucial (We didn't use this one on the show but it's good!) https://www.psychologytoday.com/us/blog/dont-delay/201403/procrastination-why-mindfulness-is-crucial Jim Kwik on Impact Theory (Negative Self Talk) https://www.youtube.com/watch?v=d5RykN9fTxo Tim Urban: Inside the mind of a master procrastinator | TE...

Our teachers. The best catch us at our worst.