Monica Bahan

fiving: an enneagram 5 in progress

Health EN ↓ 28 episodes

My name is Monica, and in the enneagram of personality I’m a self-preservation 5w4. Long story short: I tend to self-sabotage by avoiding vulnerability, observing rather than participating, doubting my knowledge, overanalyzing, minimizing my needs, over-focusing on details, and being stubbornly independent. But I'm tired of getting in my own way. So here I am, opening myself up, taking risks, and sharing reflections and wisdom along the way. With plenty of mixed metaphors and minimal editing—by design and out of necessity.

Be sure to visit the podcast's website and support the creator: www.MonicaBahan.com

Author

Monica Bahan

Category

Health

Podcast website

www.MonicaBahan.com

Latest episode

Jan 12, 2024

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Episodes

3. Shifting frames: exploration and open language 13.06.2022

I felt disoriented and uprooted this week, so I sat by the river and came back to myself. I remembered that my mission with this podcast is exploration in the spirit of freedom and generosity. That clarity brought excitement and inspiration with it, particularly around unpacking language and bits of language that catch my attention—words, phrases, types of words, ways of speaking. Just introducing...

2. Growth spins 13.06.2022

This is all so new to me! 😬 In the course of recording and preparing this episode, I’ve felt excited, nervous, doubtful, brave, trusting, clear, resonant, free, expansive, exhilarated, delighted, terrified, ashamed, lonely, hopeful, connected, grateful, centered, curious, optimistic, motivated, and inspired.    I talk a little about all that. I reflect on my experience of shifting...

1. Welcome 13.06.2022

Hellooo! Welcome! My name is Monica, and I’m a self-preservation 5w4 in the enneagram of personality. I’m clearing out internal clutter and stepping out of my cave of self-limitation, sharing reflections and wisdom nuggets along the way. With plenty of mixed metaphors and minimal editing—by intention aaand necessity. Who’s coming with me?   🌸   Music by Sleeping At Last &...

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