Five Rivers of Health

Can plants help blood sugar? In this episode of Five Rivers sponsored by Heald , host Sandeep Misra (Co-Founder & CGO, Heald) sits down with Rev. Dr. Brooke Brimm, Founder of Vegan Soul Foodie®️ and Minister of Mind, Body & Spirit, for a powerful conversation on fiber, gut health, plant-based eating, and type 2 diabetes. This episode explores how a plant-based diet, high-fiber foods, and b...

Discover the science behind the gut-brain axis and blood sugar regulation in this deep, expert-led episode of Five Rivers, sponsored by Heald. In this conversation, Dr. Shwetha Vijan P, MSc Food Science & Nutrition, Team Lead of Nutrition Services at Heald, sits down with Dr. Catherine Brown, MS, RD, CDN, Registered Dietitian Nutritionist and Clinical Lead at Flourish Nutrition, to unpack how...

Hormones don’t stay constant across a woman’s life and when they shift, metabolic health can shift with them. In this episode of the Five Rivers Podcast ( sponsored by Heald ), Dr. Sumeet Arora (Pediatric & Adolescent Endocrinologist, American Board Certified ) sits down with Dr. Aimee Browne, MD (Reproductive Endocrinology & Infertility + Lifestyle Medicine) to explain PCOS in a way that...

Sugar cravings aren’t a willpower problem, they’re a brain, stress, and biology problem. In this episode of Five Rivers, sponsored by Heald, host Sandeep Misra (Co-Founder & Chief Growth Officer, Heald) sits down with Dr. Nicole Avena, Associate Professor of Neuroscience, Author of Sugarless to break down what actually drives cravings, how stress rewires appetite, and where GLP-1 drugs really...

In this episode of the Five Rivers Podcast, host Sandeep Misra (Co-Founder & Chief Growth Officer at Heald) sits down with Dr. Eric Schabert, DO (board-certified Family Medicine + Neuromusculoskeletal Medicine) to break down why diabetes rates keep climbing even with more medications than ever and what actually moves the needle. This video is for: Adults living with Type 2 diabetes or prediabe...

In this powerful episode of the Five Rivers Podcast, Sandeep Misra (Co-Founder, Heald) sits with Daniel Dent, Certified Personal Trainer, Nutrition Coach, and Corrective Exercise Specialist, about what it really takes to improve blood sugar, energy, and long-term health. Forget the “one-size-fits-all” fitness routines and restrictive diets. This episode is all about practical, science-backed steps...

Did you know 68% of people with Type 2 Diabetes over age 65 will die from heart disease, often without the classic chest pain warning signs? Diabetes can mask heart attack symptoms, making them “silent” but deadly. In this episode of the Five Rivers Podcast, Sandeep, Chief Growth Officer at Heald sits down with Valerie Bachinsky, MSN, RN (Nurse Coach & Founder, NurseGuided Wellness) to explore...

Fatty Liver (MASLD) Is Rising- Here’s How to Reverse It (Without Going “All or Nothing”) Registered Dietitian & author Andy De Santis joins host Sandeep Misra to cut through hype and lay out what actually works for fatty liver (aka MASLD). We cover why it’s being diagnosed younger, especially in men, and the link to low testosterone and fertility.  Learn how insulin resistance drives liver fat...

After 40, it can feel like your body rewrote all the rules overnight. The weight seems harder to lose. Energy feels elusive. And your hormones? They’re suddenly calling the shots. But what if it didn’t have to be so confusing? In this episode of the Five Rivers Podcast by Heald, Personal Trainer for 50+ & Best Selling Author, Igor Klibanov joins us to decode the changes women face after 40. Wi...

Can your sleep habits make or break your blood sugar levels? In this eye-opening episode of Five Rivers, your host Preetpal Singh sits down with integrative health expert Shilpa Pandey to unpack the hidden but powerful connection between sleep quality and blood glucose regulation—especially for those navigating type 2 diabetes and insulin resistance. Sleep isn’t just for rest; it’s a critical regu...

Family History & Diabetes Risk: What One Must Check at 30+ is the question every American millennial and Gen-Xer should be asking right now. In this revealing Five Rivers episode, powered by Heald, host Dr Sumeet sits down with precision-wellness strategist Todd Smith to map out exactly what one must check at 30 plus if family history hints that diabetes risk is lurking in the genes. Whether y...

Advanced Glycation Explained: How to Look 10 Years Younger is the skin-savvy, science-rich episode of Five Rivers that teaches you how to slow visible aging while slashing hidden Type 2 diabetes damage. Host Dr Sumeet teams up with integrative-nutrition analyst Shannon Davis to translate the complex chemistry of advanced glycation into simple food, cooking, and lifestyle tweaks you can start tonig...

Habit Stacking for Health: Small Steps, Big Impact is the spotlight topic on this week’s Five Rivers podcast, proudly powered by Heald. Host Preetpal Singh sits down with behavioral-change strategist Nadeem Ashraf to prove that disciplined Habit design—not heroic motivation—drives lasting results for metabolic Health. Whether you’re living with Type 2 Diabetes, producing evidence-based wellness co...

In this powerful episode of Five Rivers, sponsored by Heald, host Dr. Sumeet Arora is joined by Dr. Todd Smith, a seasoned physician, to explore the evolving landscape of diabetes management in today’s world. Titled “Culture, Care & CGMs: Key to Modern Diabetes Management”, this conversation dives deep into how personalized care, cultural sensitivity, and the use of Continuous Glucose Monitors...

Are you constantly tired, struggling to lose weight, or waking up feeling foggy, even after a full night’s rest? In this eye-opening episode of Five Rivers, sponsored by Heald, host Preetpal Singh sits down with Dr. Shilpa Pandey, a board-certified sleep medicine expert, to decode how poor sleep could be sabotaging your metabolism, hormones, and long-term health. Titled "Tired and Gaining Wei...

Hunger, Hormones and Health: What Your Body’s Really Telling You kicks off this week’s Five Rivers episode, powered by Heald, and delivers a front-row seat to the most important conversation happening inside your body right now. Host Preetpal Singh welcomes ultramarathon runner, CEO, and founder of an IT company Vinayak Sharma to decode how everyday hunger signals, master hormones, and whole-perso...

Move for Joy, Not Just Results: A Fresh Take on Fitness, welcome to a new episode of Five Rivers, the health-and-wellness podcast proudly sponsored by Heald. Host Preetpal Singh sits down with movement specialist Nadeem Ashraf to explore why joyful exercise matters just as much as measurable progress. If you’re living with Type 2 diabetes, striving for sustainable weight loss, or simply looking fo...

Hunger, Hormones and Health: What Your Body’s Really Telling You ? That's the big question on this week’s Five Rivers podcast, proudly sponsored by Heald. In this eye-opening episode, host Preetpal Singh sits down with functional-nutrition expert Shannon Davis to decode how daily hunger signals, metabolic hormones, and overall health form a real-time language your body uses to tell you what i...

The Paradox of Happiness: Why Feeling Good Can Feel Heavy? T hat’s the big question on this week’s Five Rivers podcast, powered by Heald. Host Preetpal Singh sits down with Heartfulness practitioner Srikanth Katakam to untangle how feeling good can sometimes weigh on both mind and metabolism, especially for people managing Type 2 diabetes in the U.S. healthcare landscape. In just under an hour, we...

In this insightful episode of the Five Rivers podcast, sponsored by Heald, host Preetpal Singh sits down with Men's health expert Jeff Siegel to discuss a crucial topic for anyone looking to take control of their health and well-being - Why Sleep, Screens & Support Matter Most for optimal living, especially when managing Type 2 Diabetes. This episode dives deep into the importance of slee...

Welcome to the latest Five Rivers podcast episode, sponsored by Heald, where host Amber Smith sits down with diabetes expert Danica Collins for an inspiring conversation titled "Beyond Genetics: How Culture, Habits & Community Shape Diabetes." In this powerful healthcare podcast episode, Danica Collins shares her personal journey managing diabetes and provides eye-opening insights in...

Are smartwatches really accurate when it comes to tracking your sleep? In this episode of the Five Rivers Podcast, host Preetpal Singh sits down with Dr. Shilpa Pandey, a pediatric pulmonary and sleep specialist, to break down the truth behind sleep-tracking technology. Millions of people rely on wearable devices to monitor their sleep quality, sleep stages, and overall wellness. But how accurate...

Welcome to the latest episode of the Five Rivers Podcast, “Rethinking Diabetes Care: Expert Insights On Prevention & Treatment.”  In this in-depth healthcare discussion, host Dr. Sumeet Arora is joined by renowned family medicine expert Dr. Todd Smith to explore innovative strategies for managing and preventing type 2 diabetes. Dr. Todd Smith shares his expertise on the challenges and opportun...

In this empowering episode of Five Rivers, titled “Stress to Stillness: Discovering The Key to Serenity,” host Preetpal Singh sits down with Srikanth Katakam, a renowned heartfulness meditation trainer to explore the transformative power of mindfulness in healthcare. Together, they dive into the challenges of living with Type 2 Diabetes, the hidden toll of chronic stress, and effective ways to cul...

Discover the surprising link between stress, sugar, and your metabolism in this eye-opening episode of Five Rivers! Join Dr. Sumeet Arora, a leading pediatric and adolescent endocrinologist, and Shannon Davis, a seasoned registered dietitian specializing in metabolic health, as they uncover how everyday habits like stress eating and hidden sugars can silently harm your body. Did you know that seem...