Adelle Thompson

Five For Two Careers

Business EN ↓ 188 episodes

Welcome to the 5 for 2 podcast an empowering space for ambitious women to learn, grow and finally feel confident enough to make the moves they've always wanted in their career. Hosted by Career and Confidence coach Adelle T (@coachadellet)Around here we are done trading 5 days of misery for 2 days of fun. If you're ready to stop doubting who you are, take your career to the next level and make serious money moves then you're in the right placeYou in? Then pop in your AirPodsCarry on the conversation by checking out my coaching serviceshere https://www.atenrich.com/coaching-services

Be sure to visit the podcast's website and support the creator: www.atenrich.com

Author

Adelle Thompson

Category

Business

Podcast website

www.atenrich.com

Latest episode

Nov 11, 2026

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Episodes

Ep 62: What Next - how to figure out what you want to do next in your career 06.09.2023

What to do when you have no idea what you want to do next in your career but you know what you’re doing right now is definitely NOT it anymore? This episode is the answer. I talk about: Where to start when you have no idea what role or industry you want to get into How to narrow down the list of choices you have What helped me in my last 2 career changes How your strengths, network & even family c...

Ep 61. Paying off 16k debt in 18 months using your 9-5 with Veronia Spain’s 02.08.2023

Yes Veronia Spaine Money Coach paid off 16k debt in 18 months while earning 27k a year & NO she didn’t stay locked up in the house & sacrifice fun to do it!! She shares how she learnt to manage her money & how you can to so you can put that pay rise to good use In this interview we talk: Becoming financially independent using your 9-5 salary Paying off debt Income problems vs spending...

EP 60. Turning £50 into over 10k in 18 months with Ange 26.07.2023

Imagine increasing your 9-5 salary then taking £50 of that to invest and turning it into over 10k in less than 18 months? Well that’s exactly what this week's guest Ange from @ thegrowthcorner did and now she’ll be able to retire by the time she's 40 if she wants to Just that part had me sold & I knew I needed Ange on the Podcast so she could share her expertise with all of you. Listen...

Ep 59. How to figure out your Superpower 19.07.2023

Today's episode is all about changing your career by figuring out your superpower aka your strengths aka your career identity This episode is less about why you need to know it and more about how to figure it out Knowing your strengths will: Build your confidence Stop you focusing on what you don’t have & instead selling TF out of what you do have Give you career change success experience...

Ep 58. Want a career change but don’t want to be a beginner 12.07.2023

Everyone wants a career change but no one wants to be a beginner. This has been the theme of a lot of my conversations lately I myself recently made a new career change in my 9-5 and felt the impact of being a beginner again In this episode I share: How I got over feelings of insecurity & fear around being the newbie (& a total beginner to a role I’ve never done before) Why holding onto be...

Ep 57. Side doors are made for a reason (use them) 28.06.2023

The career you want does not have to be accessed from one route There's more than one way to easily get the promotions, the career change & the salary you know you deserve If you are wondering how my clients are making career changes whilst getting access to insane salaries with no additional experience or qualifications, then this episode is for you Today I share How I have been able to consisten...

Ep 56. Burnout - Who’s to blame? 21.06.2023

Working harder won’t get you more money or opportunities 🗣️ In this episode I speak from experience of my own repeated burnout throughout my career What happens when we don’t set boundaries, create unrealistic expectations & care more about our jobs than ourselves? I talk about all this & more because toxic Bosses & work environments aside, there have been times when I’ve been the vill...

Ep 55. You are not on sale! 14.06.2023

Todays episode is a reminder to stop accepting the first offer and NEGOTIATE what you WANT and DESERVE! Trust me when I tell you that it is ALWAYS in the budget & you are not asking for too much Lets dive straight in! Ready to build a strong career identity in 2023, create a fulfilling career while earning the money you know you deserve? I have spots for my 1:1 coaching programme "Create...

Ep 54. Companies don’t care about experience 07.06.2023

In this episode I break down why companies simply do not care about your experience and why experience is not enough to make you stand out.  Uncover the mistakes you are currently making & what to do instead Learn how to communicate in a way that ACTUALLY gets companies to care enough to pay you big salaries regardless of your experience level  Ready to build a strong career identity in 2023,...

Ep 53. The importance of staying in your own lane with Phebi King 31.05.2023

Today, we are joined by mum of 4 Phebi who owns Freedom with simple systems but before that she started her career as a nurse before transitioning into Project Management and then entrepreneurship. She talks about navigating her career as a mum of 4 young children, how she manages the daily demands of career & life, why comparison will keep you stuck and how no matter where you start you can c...

Ep 52. Whatever you believe is real IS! 24.05.2023

Are you wondering how to build a belief in yourself that gets you the results you actually want and what you can do right now to get to your goals quicker? Following up on last week's episode, it is only fitting that we talk about how you can make the mindset work for you in your career change because everything stems from whatever you believe is possible for you. Ready to build a strong caree...

Ep 51. Don’t Mindset yourself to death 17.05.2023

Ep 51. Don’t Mindset yourself to death Too much of a good thing can be bad for you and in this Episode I’m talking about when the mindset work can slow you down & how you can do so much of it in the wrong way it then becomes its own limiting belief 😩 How to do the mindset work & still take actions that get you to your goals How to notice when your mindset work is actually holding you back...

Ep 50. Desperate energy creates desperate results 03.05.2023

Desperation loses you money, opportunities and offers. It will get you crappy colleagues, useless bosses and no career growth & affect your interviews & confidence. I know that’s not what you want so I’m sharing what desperate energy looks like & how to start changing it so you can achieve your career goals ✨I talk about how the results you’re getting angry about in your career are th...

Ep 49. Escaping toxic jobs for good Part 2 - w/ Jasmine Escalera 26.04.2023

Found yourself in another toxic workplace!? Today's episode we continue the conversation on toxic jobs with a very special guest! Jasmine Escalera is a confidence & career coach for women of colour, speaker & the Host of Her Next Career move Podcast.  She shares her life changing story on how she broke away from toxic workplaces FOR GOOD and how you can set that new standard for your c...

Ep 48. Escaping toxic jobs for good Part 1 - That time I let people mug me off 19.04.2023

I share my experience of toxic jobs, what made me stay so long & how I finally got out of the cycle to work for companies I loved. Also share my advice for anyone currently in the situation & some encouragement that it can get better Ready to build a strong career identity in 2023, create a fulfilling career while earning the money you know you deserve? I have spots for my 1:1 coaching pro...

Ep 47. Oops I did it again - My recent career change story 12.04.2023

Adelle shares how after 11 years of not having an interview she’s made a career change again & landed a role without having the experience or a qualification. She talks about what she did differently The number one thing that gets you offers How she used the same methods that she teaches her clients to land the role The mindset work & new actions she took And how you can apply it to your n...

Ep 46. Attracting bigger salaries using LinkedIn w/ Portia Obeng 05.04.2023

Such a fun & real conversation with Portia Obeng about how LinkedIn is basically where the money resides! From higher salaries to paying clients LinkedIn is the place to attract money & grow your back balance. Portia is a Social media strategist & coach who helps women level up their LinkedIn, so they can attract the money making opportunities they deserve! She shares: Why LinkedIn is...

Ep 45. Industry changes do not require a step back 08.03.2023

This episode is inspired by a recent client. Not only did she not step back during her industry change she got a promotion and an 11k pay rise which she wanted to negotiate. I talk about how you change industry without a degree or experience and not have to start from scratch. - 18 years in the same industry - Healthcare to hospitality - $75k - $86k - Client success to Manager Dive in to learn the...

Ep 44. Network your way into a new role w/ Tricia Sitemere 01.03.2023

Imagine not having to send a CV or application but finding out & being offered roles you knew nothing about, always wanted or are intrigued by! Well that’s the power of networking. I sat down with Tricia Sitemere - the author of “I’m sick of this shit”, career coach and speaker & we spoke about the power of networking throughout your career & especially in a career change If you’re job...

Ep 43. Lets get those offers Part 3 - Interview Confidence, being your best self 22.02.2023

Show up as your best self. Like Adelle says to all her clients it’s not the strategy that gets the results it’s the energy behind the strategy that gets the results & in this case that’s more offers after interviews & better quality offers. Confidence is game changing throughout your career but especially interviews. In this episode Adelle talks about calming your nerves, communicating lik...

Ep 42. Lets get those offers Part 2 - Negotiate MORE than money and rejections 15.02.2023

In part 2 I break down the other things you can negotiate outside of money, why you should not just negotiate your pay, the hidden benefits MANY leave on the table  and how to negotiate in a way that works in your favour. I will also share what to do when faced with rejections, why it may have happened and how you can start setting yourself up for more offers Negotiating Money Episode ➡️ Ep 3...

Ep 41. Lets get those offers Part 1 - Career change interviews 08.02.2023

Today's episode is part 1 of our career change interview series and we start off with the interview itself. If you are changing roles or industry in something you have never done before and you are not sure how to up in that type of interview, I will go over what I did & what several of my clients have done that set them up for success Ready to build a strong career identity in 2023 and change...

Ep 40. Your Career identity 01.02.2023

Today's episode is all about building your career identity and why this one skill will speed up the results you get in your career & how it has helped so many of my clients leave frustrating jobs to change careers & make a lot more money while most importantly feel confident doing it Ready to build a strong career identity in 2023 and start earning the money you know you deserve? I have sp...

Ep 39. Entry level roles are not the devil 18.01.2023

You don’t need to take trainee or entry level roles to make an industry switch but sometimes entry level roles can be a blessing in disguise with the right strategy In this episode I break down how a pay cut and trainee role helped me switch industry & make more money in my first 12 months than in the same time period in my old manager's role. I will also show you how you can make entry level...

Ep 38. You got the Money NOW WHAT - Part 2 11.01.2023

The conversation with Cleo founder of @womenaboutfinance continues Cleo explains how she uses the fact that she’s been at rock bottom & still survived to give her the mental strength & willingness to take risks (a mental shift that might help a lot of us) We talk spending vs saving, mindset shifts that will help you increase the money you earn & attract plus a practical exercise Cleo e...

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