Adelle Thompson

Five For Two Careers

Business EN ↓ 178 episodes

Welcome to the 5 for 2 podcast an empowering space for ambitious women to learn, grow and finally feel confident enough to make the moves they've always wanted in their career. Hosted by Career and Confidence coach Adelle T (@coachadellet)Around here we are done trading 5 days of misery for 2 days of fun. If you're ready to stop doubting who you are, take your career to the next level and make serious money moves then you're in the right placeYou in? Then pop in your AirPodsCarry on the conversation by checking out my coaching serviceshere https://www.atenrich.com/coaching-services

Author

Adelle Thompson

Category

Business

Podcast website

www.atenrich.com

Latest episode

Jul 8, 2026

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Episodes

Ep 52. Whatever you believe is real IS! 24.05.2023

Are you wondering how to build a belief in yourself that gets you the results you actually want and what you can do right now to get to your goals quicker? Following up on last week's episode, it is only fitting that we talk about how you can make the mindset work for you in your career change because everything stems from whatever you believe is possible for you. Ready to build a strong caree...

Ep 51. Don’t Mindset yourself to death 17.05.2023

Ep 51. Don’t Mindset yourself to death Too much of a good thing can be bad for you and in this Episode I’m talking about when the mindset work can slow you down & how you can do so much of it in the wrong way it then becomes its own limiting belief 😩 How to do the mindset work & still take actions that get you to your goals How to notice when your mindset work is actually holding you back...

Ep 50. Desperate energy creates desperate results 03.05.2023

Desperation loses you money, opportunities and offers. It will get you crappy colleagues, useless bosses and no career growth & affect your interviews & confidence. I know that’s not what you want so I’m sharing what desperate energy looks like & how to start changing it so you can achieve your career goals ✨I talk about how the results you’re getting angry about in your career are th...

Ep 49. Escaping toxic jobs for good Part 2 - w/ Jasmine Escalera 26.04.2023

Found yourself in another toxic workplace!? Today's episode we continue the conversation on toxic jobs with a very special guest! Jasmine Escalera is a confidence & career coach for women of colour, speaker & the Host of Her Next Career move Podcast.  She shares her life changing story on how she broke away from toxic workplaces FOR GOOD and how you can set that new standard for your c...

Ep 48. Escaping toxic jobs for good Part 1 - That time I let people mug me off 19.04.2023

I share my experience of toxic jobs, what made me stay so long & how I finally got out of the cycle to work for companies I loved. Also share my advice for anyone currently in the situation & some encouragement that it can get better Ready to build a strong career identity in 2023, create a fulfilling career while earning the money you know you deserve? I have spots for my 1:1 coaching pro...

Ep 47. Oops I did it again - My recent career change story 12.04.2023

Adelle shares how after 11 years of not having an interview she’s made a career change again & landed a role without having the experience or a qualification. She talks about what she did differently The number one thing that gets you offers How she used the same methods that she teaches her clients to land the role The mindset work & new actions she took And how you can apply it to your n...

Ep 46. Attracting bigger salaries using LinkedIn w/ Portia Obeng 05.04.2023

Such a fun & real conversation with Portia Obeng about how LinkedIn is basically where the money resides! From higher salaries to paying clients LinkedIn is the place to attract money & grow your back balance. Portia is a Social media strategist & coach who helps women level up their LinkedIn, so they can attract the money making opportunities they deserve! She shares: Why LinkedIn is...

Ep 45. Industry changes do not require a step back 08.03.2023

This episode is inspired by a recent client. Not only did she not step back during her industry change she got a promotion and an 11k pay rise which she wanted to negotiate. I talk about how you change industry without a degree or experience and not have to start from scratch. - 18 years in the same industry - Healthcare to hospitality - $75k - $86k - Client success to Manager Dive in to learn the...

Ep 44. Network your way into a new role w/ Tricia Sitemere 01.03.2023

Imagine not having to send a CV or application but finding out & being offered roles you knew nothing about, always wanted or are intrigued by! Well that’s the power of networking. I sat down with Tricia Sitemere - the author of “I’m sick of this shit”, career coach and speaker & we spoke about the power of networking throughout your career & especially in a career change If you’re job...

Ep 43. Lets get those offers Part 3 - Interview Confidence, being your best self 22.02.2023

Show up as your best self. Like Adelle says to all her clients it’s not the strategy that gets the results it’s the energy behind the strategy that gets the results & in this case that’s more offers after interviews & better quality offers. Confidence is game changing throughout your career but especially interviews. In this episode Adelle talks about calming your nerves, communicating lik...

Ep 42. Lets get those offers Part 2 - Negotiate MORE than money and rejections 15.02.2023

In part 2 I break down the other things you can negotiate outside of money, why you should not just negotiate your pay, the hidden benefits MANY leave on the table  and how to negotiate in a way that works in your favour. I will also share what to do when faced with rejections, why it may have happened and how you can start setting yourself up for more offers Negotiating Money Episode ➡️ Ep 3...

Ep 41. Lets get those offers Part 1 - Career change interviews 08.02.2023

Today's episode is part 1 of our career change interview series and we start off with the interview itself. If you are changing roles or industry in something you have never done before and you are not sure how to up in that type of interview, I will go over what I did & what several of my clients have done that set them up for success Ready to build a strong career identity in 2023 and change...

Ep 40. Your Career identity 01.02.2023

Today's episode is all about building your career identity and why this one skill will speed up the results you get in your career & how it has helped so many of my clients leave frustrating jobs to change careers & make a lot more money while most importantly feel confident doing it Ready to build a strong career identity in 2023 and start earning the money you know you deserve? I have sp...

Ep 39. Entry level roles are not the devil 18.01.2023

You don’t need to take trainee or entry level roles to make an industry switch but sometimes entry level roles can be a blessing in disguise with the right strategy In this episode I break down how a pay cut and trainee role helped me switch industry & make more money in my first 12 months than in the same time period in my old manager's role. I will also show you how you can make entry level...

Ep 38. You got the Money NOW WHAT - Part 2 11.01.2023

The conversation with Cleo founder of @womenaboutfinance continues Cleo explains how she uses the fact that she’s been at rock bottom & still survived to give her the mental strength & willingness to take risks (a mental shift that might help a lot of us) We talk spending vs saving, mindset shifts that will help you increase the money you earn & attract plus a practical exercise Cleo e...

Ep 37. You got the Money NOW WHAT - Part 1 04.01.2023

I ended 2022 giving you the strategies & mindset shifts that will get you paid more So it’s only right we start 2023 like this: You got the big pay rise You built the business to replace your 9-5 income & then some But WTF now? This is exactly where I found myself & I know I’m not the only one. On this episode I’m joined by the amazing Cleo founder of @ womenaboutfinance & host of...

Ep 36. Lets get you paid Part 3 - Money mindset vs money strategy 21.12.2022

For the last part of our series I am digging into money beliefs and how that directly affects your current money reality. I will give you the practical tools to identify where your money mindset is and how to change it for the better so you can start taking the actions that will enable you to start getting paid what you actually want. Ready to change your mindset and start earning the money you wa...

Ep 35. Let's get you paid Part 2 - Negotiating 14.12.2022

Today we continue our money series diving into negotiating and showing your value. I know this may make you feel uncomfortable but what if 5 mins of you being uncomfortable could mean an extra 5k, 10k, 15k and even 20k on top of your current salary? I will walk you through how you can feel more confident when you negotiate so you can get paid more I’m really going in on this one so get your pen an...

Ep 34. Let's get you paid part 1 - Become hard to replace 07.12.2022

Today’s episode kicks off a mini series talking about all things money! Starting off with the foundation of becoming hard to replace in the workplace. I’ll be unlocking the keys of how to do this without burning out while getting paid some real good money for it. Let’s get into it! Ready to change your mindset and start earning the money you want? I currently have spots for my 1:1 coaching. Click...

Ep 33. Build Your Brand w/ Caisha Sheikh 23.11.2022

In this episode I talk with LinkedIn personal branding expert Caisha Sheikh. We discuss how your personal brand impacts your career and money The fact that whether you define your personal brand or not, it exists and it is how you are perceived. Caisha shares how you can start to define yours and build your self-confidence which will influence the career opportunities you get access to and how muc...

Ep 32. Time to stop "At LEASTing yourself" 16.11.2022

In this short episode I’m talking about a specific phrase that we often use when it comes to our careers that keeps us settling. The truth is that the phrases you say can either build or tear down your mindset, propel you to move move forward or keep you stuck in places that you do not want to be This episodes is a quick guide for you to start making this simple yet powerful change in your mind, t...

Ep 31. My number one career change tip 09.11.2022

In today’s episode I share my number one tip when it comes to changing ANY career. This tip is timeless because it is THEE tool for every career level.  There is a reason why you want to make a change, and I will show you how you can make it happen no matter what stage you are currently in. Your dream career is not as far away as you might think it is.  Say yes to yourself today. Found the podcast...

Ep 30. Lets talk money 26.10.2022

Todays episode is taken from an instagram live I did talking all about money and the fear of negotiating I cover the reasons why we often dread this and why the fear has more to do with what you believe you deserve than anything else You will get the mindset shifts you need to make before you go into the negotiation process, what to say when you’re negotiating and the steps you need to take right...

Ep 29. How to have a 9-5 & build a money making Business - w/ Abbie 19.10.2022

Today I am joined by a lovely guest who is no stranger to the show, Abbie Jane! This episode is going to be all about entrepreneurship. What it is like to have a 9-5 and grow your business at the same time and how to make that shift to a full time business We are talking about when the career change that you are looking for out of your 9-5 is by becoming an entrepreneur and how to know whether thi...

Ep 28. Create your own lane 12.10.2022

In this Episode I share some of the principles of my signature 1:1 Coaching programme and how you can use them to make more money, transition into a new industry or even to leave 9-5 altogether.  These steps are the base of turning your career into one you actually enjoy that pays you what you want without you needing to worry about another qualification or jumping through hundreds of hoops....

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