Adelle Thompson
Five For Two Careers
Welcome to the 5 for 2 podcast an empowering space for ambitious women to learn, grow and finally feel confident enough to make the moves they've always wanted in their career. Hosted by Career and Confidence coach Adelle T (@coachadellet)Around here we are done trading 5 days of misery for 2 days of fun. If you're ready to stop doubting who you are, take your career to the next level and make serious money moves then you're in the right placeYou in? Then pop in your AirPodsCarry on the conversation by checking out my coaching serviceshere https://www.atenrich.com/coaching-services
Author
Adelle Thompson
Category
Podcast website
Latest episode
Jul 8, 2026
Where to listen?
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Episodes
Ep 77. Your experience & expertise are no longer enough 20.12.2023 21:50
Today I talk about why relying on your experience & expertise, is no longer enough to get you better results in your career and income. In this episode I cover: The unconventional way of networking Why you’re not receiving the offers & opportunities that you want How to stand out and start negotiating for more “Create Your Own Lane” 1:1 coaching is open for 2024! Click the following link...
Ep 76. Confidence & Coins Reloaded 13.12.2023 42:21
Whether it was 2021 or 2023 more money in our pockets is always part of the career conversation. So before we revisit this popular episode, I share a few words of wisdom as a reminder to anyone aiming for that big pay rise in 2024. The energy & confidence behind the strategy you use to negotiate is the difference between “It’s not in the budget” & Companies throwing money at you. This epis...
Ep 75. The shut up ring 06.12.2023 15:41
In this episode I talk about the concept of the shut up ring and how companies use this to keep you without giving you what you deserve. In this episode I cover: How to get more than what you’re being offered When it’s time to walk away “Create Your Own Lane” 1:1 coaching is open for 2024! Click the following link to book your free call so we start getting you on the right track to a better ca...
Ep 74. Junior conversations create Junior results 29.11.2023 17:48
If you are trying to advance your career and your income, you need to start having different conversations in order to get better results In this episode I cover: Why you may have the experience & qualifications but still not getting the offer Why you keep finding yourself in positions that are overworking you and undervaluing you The difference between a Junior conversation & a Senior con...
Ep 73. stop trying to sell other people’s strengths 22.11.2023 17:38
Knowing your strengths is one thing, but being confident in those strengths is what is going to ultimately change your entire career and income. Too many times we look at other people's strengths and try to make them our own thinking that that is what is going to get us the result we want. Only to be left unsatisfied once again In this episode I cover: What not knowing your strengths is costin...
Ep 72. Know your worth 15.11.2023 14:36
Knowing your worth will change your entire career. Because when you know you deserve better, you won’t stop until you get it. Settling stops being an option! In this episode: I share some of my own struggles with seeing my worth How to change the negative narrative around how you see yourself How knowing your worth will change your salary Owning your worth outside of your career, qualifications &a...
Ep 71. You don’t have to be the loudest person in the room 08.11.2023 29:17
You don’t have to be the loudest in the room to make the most impact. Showing my Introvert girlies some love along with some advice on how to work with your introversion rather than against it. Sharing my experiences as an introvert: How it’s held me back & also propelled me forward in my career How it can affect your money Busting the career myth that you have to be an extrovert to have a success...
Ep 70. Cultural programming with Divya Kataria 01.11.2023 1:06:58
In this episode I speak with Divya, an awesome resume & interview coach and today we dive into cultural programming and how we are raised affects how we show up in our careers and in life Divya shares many vulnerable stories that we hope many of our listeners can relate to and find encouragement To connect with Divya: LinkedIn: https://www.linkedin.com/in/divyakataria/ Instagram: https://www.i...
Ep 69. Why you need to stop talking about your qualifications 25.10.2023 22:08
In this episode I talk about one of the biggest misconceptions people have in their career journey and why this is one of the main reasons why you’re stuck where you don’t want to be financially In this episode I cover: Why only talking about your qualifications is keeping you stuck How to finally break the glass ceiling on your career & income with or without a qualification Ep 40. Your Care...
Ep 68. Affirmations are not just words 18.10.2023 21:32
How you talk to yourself matters. Our subconscious is always in the driver's seat whether we believe it or not. Just like you can programme your mind to think negatively, you can programme it to think positively to get better results in your life In this episode I cover how: How I used affirmations to get to get exactly what I wanted How to start making decisions from that new positive place ...
Ep 67. Trading $5 decisions for $5k decisions w/ Aqura Nicholson 11.10.2023 48:15
This concept coined by Aqura is a powerful way of thinking about your next move, your money and your goals. When I first heard her share it I knew my listeners & everyone else needed to hear this message too. Aqura Nicholson is a money coach who helps women professionals earn more money. We talk about: How & what this concept is How you can start making 5k decisions (& what that means...
Ep 66. Identity Work Part 2 - You can’t be her until you become her 04.10.2023 23:49
Building is the basis of a successful career This week I’m talking about why confidence is in my opinion the number 1 underrated skill in any successful change career and how building it is a must for accessing better opportunities & more money for yourself If you want to make more money this year doing work you enjoy that gets you closer to your big life goals book a career consultation call...
Ep 65. Identity work w/Grace Nelson 27.09.2023 52:26
In today's episode I am so excited to be joined by an amazing guest talking about identity. I have shared in previous episodes how you see & think about yourself impacts the results in your career. Today we are diving deeper into this topic with the action steps to start showing up as who you truly want to be that leads to better opportunities & better money. Grace is a business and m...
Ep 64. How to get interview offers on the spot and why its not always a red flag 20.09.2023 22:55
We often hear that if a company offers you a job on the spot it’s time to run. This episode is here to bust the myth & give you another perspective. I cover: How my best jobs have come from job offers I received on the spot or within 24hrs What it actually means when you have to wait for weeks to get an offer from a recruiter perspective How to get so good at interviews that getting offers...
Ep 63. The Quitting Phenomenon 13.09.2023 27:02
In this episode I talk about why quitting can give you the focus & confidence to start doing a job you’ve always wanted & loving your career again Both planned & unplanned quitting gives you a confidence & relief that propels your career forward getting you to the roles, money & long term goals you have I share the only time I quit a job without having another lined up (why I...
Ep 62: What Next - how to figure out what you want to do next in your career 06.09.2023 33:27
What to do when you have no idea what you want to do next in your career but you know what you’re doing right now is definitely NOT it anymore? This episode is the answer. I talk about: Where to start when you have no idea what role or industry you want to get into How to narrow down the list of choices you have What helped me in my last 2 career changes How your strengths, network & even family c...
Ep 61. Paying off 16k debt in 18 months using your 9-5 with Veronia Spain’s 02.08.2023 36:31
Yes Veronia Spaine Money Coach paid off 16k debt in 18 months while earning 27k a year & NO she didn’t stay locked up in the house & sacrifice fun to do it!! She shares how she learnt to manage her money & how you can to so you can put that pay rise to good use In this interview we talk: Becoming financially independent using your 9-5 salary Paying off debt Income problems vs spending...
EP 60. Turning £50 into over 10k in 18 months with Ange 26.07.2023 45:52
Imagine increasing your 9-5 salary then taking £50 of that to invest and turning it into over 10k in less than 18 months? Well that’s exactly what this week's guest Ange from @ thegrowthcorner did and now she’ll be able to retire by the time she's 40 if she wants to Just that part had me sold & I knew I needed Ange on the Podcast so she could share her expertise with all of you. Listen...
Ep 59. How to figure out your Superpower 19.07.2023 25:37
Today's episode is all about changing your career by figuring out your superpower aka your strengths aka your career identity This episode is less about why you need to know it and more about how to figure it out Knowing your strengths will: Build your confidence Stop you focusing on what you don’t have & instead selling TF out of what you do have Give you career change success experience...
Ep 58. Want a career change but don’t want to be a beginner 12.07.2023 28:14
Everyone wants a career change but no one wants to be a beginner. This has been the theme of a lot of my conversations lately I myself recently made a new career change in my 9-5 and felt the impact of being a beginner again In this episode I share: How I got over feelings of insecurity & fear around being the newbie (& a total beginner to a role I’ve never done before) Why holding onto be...
Ep 57. Side doors are made for a reason (use them) 28.06.2023 19:08
The career you want does not have to be accessed from one route There's more than one way to easily get the promotions, the career change & the salary you know you deserve If you are wondering how my clients are making career changes whilst getting access to insane salaries with no additional experience or qualifications, then this episode is for you Today I share How I have been able to consisten...
Ep 56. Burnout - Who’s to blame? 21.06.2023 22:25
Working harder won’t get you more money or opportunities 🗣️ In this episode I speak from experience of my own repeated burnout throughout my career What happens when we don’t set boundaries, create unrealistic expectations & care more about our jobs than ourselves? I talk about all this & more because toxic Bosses & work environments aside, there have been times when I’ve been the vill...
Ep 55. You are not on sale! 14.06.2023 15:59
Todays episode is a reminder to stop accepting the first offer and NEGOTIATE what you WANT and DESERVE! Trust me when I tell you that it is ALWAYS in the budget & you are not asking for too much Lets dive straight in! Ready to build a strong career identity in 2023, create a fulfilling career while earning the money you know you deserve? I have spots for my 1:1 coaching programme "Create...
Ep 54. Companies don’t care about experience 07.06.2023 18:44
In this episode I break down why companies simply do not care about your experience and why experience is not enough to make you stand out. Uncover the mistakes you are currently making & what to do instead Learn how to communicate in a way that ACTUALLY gets companies to care enough to pay you big salaries regardless of your experience level Ready to build a strong career identity in 2023,...
Ep 53. The importance of staying in your own lane with Phebi King 31.05.2023 43:49
Today, we are joined by mum of 4 Phebi who owns Freedom with simple systems but before that she started her career as a nurse before transitioning into Project Management and then entrepreneurship. She talks about navigating her career as a mum of 4 young children, how she manages the daily demands of career & life, why comparison will keep you stuck and how no matter where you start you can c...
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