Adelle Thompson

Five For Two Careers

Business EN ↓ 188 episodes

Welcome to the 5 for 2 podcast an empowering space for ambitious women to learn, grow and finally feel confident enough to make the moves they've always wanted in their career. Hosted by Career and Confidence coach Adelle T (@coachadellet)Around here we are done trading 5 days of misery for 2 days of fun. If you're ready to stop doubting who you are, take your career to the next level and make serious money moves then you're in the right placeYou in? Then pop in your AirPodsCarry on the conversation by checking out my coaching serviceshere https://www.atenrich.com/coaching-services

Be sure to visit the podcast's website and support the creator: www.atenrich.com

Author

Adelle Thompson

Category

Business

Podcast website

www.atenrich.com

Latest episode

Nov 11, 2026

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Episodes

EP 87. Are you delivering an 80k interview? 13.03.2024

The interview mistake that's costing you offers and money - This week I'm sharing that although it's easy to know how much you want to get paid and even how much you deserve, its sometimes a lot harder to show it at interview. "If you want Senior level money you can't deliver entry level interviews." So I breakdown - How to use your interviews as leverage for bigger salar...

EP 86. Who gone check you boo? with Charmaine Green-Forde 06.03.2024

Lets talk about all the things you're not doing in your career right now that you absolutely SHOULD BE! I'm joined by fellow coach and friend I made through LinkedIn Charmaine Green-Forde. With her wealth or HR knowledge and overall badass energy we will be busting all the career myths and saying out loud all the things you wish you could like - Changing the Job titles on your CV - How to...

EP 85. What if you were just given the wrong rules? 21.02.2024

This might be the reason your career change hasn't worked out yet! After having such a great conversation with Jaz Marfo a few weeks ago, I wanted to dig deeper on the this topic of following the wrong set of rules for our careers. Following outdated, unnecessary rules will actually slow down your career progress. So, this week I'm sharing - How to unlearn rules and concepts holding you ba...

EP 84. Are YOU still selling time? 14.02.2024

The first rule of negotiating: STOP SELLING TIME! Your work should not be on an hourly or even yearly rate based on how many hours you are in a building or doing work. What you bring to the table in your career is valuable so sell its value! This week I talk about.... - How selling time will cap what you can earn in your 9-5 - Why you should be selling RESULTS in your career and how to do it - How...

EP 83. Dream Big! Your next 90 days with Jaz Marfo 07.02.2024

Today I am joined by the amazing Jaz Marfo, a fellow career coach. We are talking all about dreaming big, why there are no rules when it comes to creating your career change and how to do it in 90 days. We cover: How you can completely change your entire career in 90 days  How to stop settling for good Building an action plan that keeps you moving forward CONNECT WITH JAZ 90 day next Linkedin “Cre...

Ep 82. Why are we still not negotiating 31.01.2024

Still not negotiating? I thought we left this behind in 2023! Negotiating when a job offer is not matching what you expected Negotiating during a career change Negotiating more than you thought you could get ARE ALL ACCEPTABLE! In this episode I talk about how you can do all 3 of the above, why negotiating should be your normal and how far you set yourself back when you are not willing to ask for...

Ep 81. Build your own table 24.01.2024

Whether in 9-5 or entrepreneurship, are you building your own brand or letting other people tell you who you should be? In this episode I cover: What it means to build your personal brand Why building your personal brand is how you can command more money How to get opportunities to come to you  How to become confident in your own brand “Create Your Own Lane” 1:1 coaching is open for 2024! Click th...

Ep 80. Stop giving up before you get to the good part 17.01.2024

As humans we give up way too soon and in this episode I’m here to tell you to stop giving up before you get to the good part I cover: Why reaching your goal is not as hard as you are making it out to be What to do when you’re scared failing again How to take action towards your goals even when fear is present “Create Your Own Lane” 1:1 coaching is open for 2024! Click the following link to book yo...

Ep 79. Make more money even during a recession w/ Simi Awokoya 10.01.2024

I’m joined by the Amazing Simi Awokoya a fellow career coach to discuss one of my favourite topics: Money & how to get more of it from your 9-5. We talked about how to make more money in a recession/cost of living crisis But we covered so much more: How to change careers in the current market What has changed & how to stand out Why when you don't negotiate companies can see it as a red...

Ep 78. Thriving not Surviving: If you can’t sell what you already have more won’t help 03.01.2024

New years career goals and how to achieve them with the skills you already have Let’s talk…… 40k pay rises Career changes How to stand out Staying focused on how to sell what you’re already good at to land the best offers & most money Building Confidence so you stop settling & start attracting better opportunities 2024 we are thriving in our careers not just surviving Happy New YearCheers...

Ep 77. Your experience & expertise are no longer enough 20.12.2023

Today I talk about why relying on your experience & expertise, is no longer enough to get you better results in your career and income.  In this episode I cover: The unconventional way of networking  Why you’re not receiving the offers & opportunities that you want How to stand out and start negotiating for more “Create Your Own Lane” 1:1 coaching is open for 2024! Click the following link...

Ep 76. Confidence & Coins Reloaded 13.12.2023

Whether it was 2021 or 2023 more money in our pockets is always part of the career conversation. So before we revisit this popular episode, I share a few words of wisdom as a reminder to anyone aiming for that big pay rise in 2024. The energy & confidence behind the strategy you use to negotiate is the difference between “It’s not in the budget” & Companies throwing money at you. This epis...

Ep 75. The shut up ring 06.12.2023

In this episode I talk about the concept of the shut up ring and how companies use this to keep you without giving you what you deserve.  In this episode I cover: How to get more than what you’re being  offered  When it’s time to walk away  “Create Your Own Lane” 1:1 coaching is open for 2024! Click the following link to book your free call so we start getting you on the right track to a better ca...

Ep 74. Junior conversations create Junior results 29.11.2023

If you are trying to advance your career and your income, you need to start having different conversations in order to get better results In this episode I cover: Why you may have the experience & qualifications but still not getting the offer Why you keep finding yourself in positions that are overworking you and undervaluing you The difference between a Junior conversation & a Senior con...

Ep 73. stop trying to sell other people’s strengths 22.11.2023

Knowing your strengths is one thing, but being confident in those strengths is what is going to ultimately change your entire career and income. Too many times we look at other people's strengths and try to make them our own thinking that that is what is going to get us the result we want. Only to be left unsatisfied once again In this episode I cover: What not knowing your strengths is costin...

Ep 72. Know your worth 15.11.2023

Knowing your worth will change your entire career. Because when you know you deserve better, you won’t stop until you get it. Settling stops being an option! In this episode: I share some of my own struggles with seeing my worth How to change the negative narrative around how you see yourself How knowing your worth will change your salary Owning your worth outside of your career, qualifications &a...

Ep 71. You don’t have to be the loudest person in the room 08.11.2023

You don’t have to be the loudest in the room to make the most impact. Showing my Introvert girlies some love along with some advice on how to work with your introversion rather than against it. Sharing my experiences as an introvert: How it’s held me back & also propelled me forward in my career How it can affect your money Busting the career myth that you have to be an extrovert to have a success...

Ep 70. Cultural programming with Divya Kataria 01.11.2023

In this episode I speak with Divya, an awesome resume & interview coach and today we dive into cultural programming and how we are raised affects how we show up in our careers and in life Divya shares many vulnerable stories that we hope many of our listeners can relate to and find encouragement To connect with Divya: LinkedIn: https://www.linkedin.com/in/divyakataria/ Instagram: https://www.i...

Ep 69. Why you need to stop talking about your qualifications 25.10.2023

In this episode I talk about one of the biggest misconceptions people have in their career journey and why this is one of the main reasons why you’re stuck where you don’t want to be financially  In this episode I cover: Why only talking about your qualifications is keeping you stuck How to finally break the glass ceiling on your career & income with or without a qualification Ep 40. Your Care...

Ep 68. Affirmations are not just words 18.10.2023

How you talk to yourself matters. Our subconscious is always in the driver's seat whether we believe it or not. Just like you can programme your mind to think negatively, you can programme it to think positively to get better results in your life In this episode I cover how: How I used affirmations to get to get exactly what I wanted  How to start making decisions from that new positive place ...

Ep 67. Trading $5 decisions for $5k decisions w/ Aqura Nicholson 11.10.2023

This concept coined by Aqura is a powerful way of thinking about your next move, your money and your goals. When I first heard her share it I knew my listeners & everyone else needed to hear this message too. Aqura Nicholson is a money coach who helps women professionals earn more money. We talk about: How & what this concept is How you can start making 5k decisions (& what that means...

Ep 66. Identity Work Part 2 - You can’t be her until you become her 04.10.2023

Building is the basis of a successful career This week I’m talking about why confidence is in my opinion the number 1 underrated skill in any successful change career and how building it is a must for accessing better opportunities & more money for yourself If you want to make more money this year doing work you enjoy that gets you closer to your big life goals book a career consultation call...

Ep 65. Identity work w/Grace Nelson 27.09.2023

In today's episode I am so excited to be joined by an amazing guest talking about identity. I have shared in previous episodes how you see & think about yourself impacts the results in your career. Today we are diving deeper into this topic with the action steps to start showing up as who you truly want to be that leads to better opportunities & better money.  Grace is a business and m...

Ep 64. How to get interview offers on the spot and why its not always a red flag 20.09.2023

We often hear that if a company offers you a job on the spot it’s time to run. This episode is here to bust the myth & give you another perspective.  I cover: How my best jobs have come from job offers I received on the spot or within 24hrs  What it actually means when you have to wait for weeks to get an offer from a recruiter perspective   How to get so good at interviews that getting offers...

Ep 63. The Quitting Phenomenon 13.09.2023

In this episode I talk about why quitting can give you the focus & confidence to start doing a job you’ve always wanted & loving your career again Both planned & unplanned quitting gives you a confidence & relief that propels your career forward getting you to the roles, money & long term goals you have  I share the only time I quit a job without having another lined up (why I...

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