FitTalk With Coach Luis

Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support . TEAM LTP: My IG: @livetoprogress Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽 Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️ If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support Disclaimer: This Pod...

Today is our 2nd episode of "Thoughts Become Things". A collaboration project where we team up with Professionals and just talk and share information on all Wellness topics from Mental Health, nutrition, fitness, rest and sleep and how our environment all play a crucial role in our overall Wellness and what we can do to better them in our individual Journeys. We hope you enjoy this series! There w...

Today is our first episode of the "Thoughts Become Things" series! This is a collaboration project where we team up with Professionals and just talk and share information on all Wellness topics from Mental Health, nutrition, fitness, rest and sleep and how our environment all play a crucial role in our overall Wellness and what we can do to better them in our individual Journeys. We hope you enjoy...

Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices. IG: @livetoprogress www.livetoprogress.com Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support . TEAM LTP: My IG: @livetoprogress Voice-over credits🎤: Jon Carter - IG: @joncartervo...

Today we do a quick check-in with Chloe and chat on the progress of Her virtual training classes and Project UnlockdownUK. We also have a surprise twist that you'll have to tune-in to find out what it is! The video of this EP is up on YouTube channel "FitTalk with Coach Luis" as well. Enjoy! Disclaimer: This Podcast is for educational purposes only, always speak with your Healthcare Provider befor...

Today Chloe and I talk about Her virtual class offering as the U.K. Goes into another lockdown and how to her overall goal of these classes is to get people moving, feel they have some type of control and help coping with the lockdown. We are also doing a massive giveaway where 3 winners will have unlimited classes for the duration of the virtual class offering (Dec 2020) as well as goodies from A...

Hi everyone! I just wanted to give a quick overview about what the band against bullies charity ride is all about! IG @band_against_bullies Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support . TEAM LTP: My IG: @livetoprogress Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽 Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew)...

From overcoming barriers and beating Cancer to training for her first full day event in Wodapalooza in 2019. Emily shares her story with us and gives us a few pointers that I am sure will help anyone that listens and needs that motivation to never give up. Truly an inspiration to have her! Disclaimer: This Podcast is for educational purposes only, always speak with your Healthcare Provider before...

I just need to do this to hopefully get some people to take action and clean up after themselves. Let’s work together to keep this beautiful gift of a mountain clean🙏🏽♥️ Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support . TEAM LTP: My IG: @livetoprogress Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽 Audio/Video editing 🎧:...

On this episode we dive into Chloes world from being a teenager dealing with many tough decisions and emotions, to finding fitness, her passion for music and so many more things she has her hands in, that she truly believes in. Being an advocate for Mental Awareness and supporting great causes like Battle Cancer Charity which is where I first met her in London in 2019. Truly a beautiful soul and a...

Wake-up Wednesdays" are mini-episodes where I talk about articles and subjects I think You would like to hear and I share ideas on how we can apply them to our daily lives. Todays though was an unplanned recording, but it was just something I felt is always important to hear. l Apologize for the recording not being too good, but we were walking up Crowders Mountain. The man I’m talking to is a 72-...

Today I sit down with my good friend Mike and he shares his story of perseverance. From his earlier years to later in life finding his place in functional fitness, how CrossFit was and still is a big part of his life, to being in an induced comma and actually being pronounced “dead” and to his road to recovery and his view on life afterwards. I hope you enjoy this episode as much as I did! Please...

Just wanted to share my thoughts again. Hopefully these few tips will help with the stress levels we are all feeling. Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support . TEAM LTP: My IG: @livetoprogress Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽 Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️ If you would like...

As I walk from the grocery store I thought I would share with you all. Please do not hesitate to message me if you need to talk. IG: @livetoprogress Www.livetoprogress.com Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support . TEAM LTP: My IG: @livetoprogress Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽 Audio/Video editing 🎧:...

Here is the 3rd episode installment from the “International Women’s Day” full day event. Sandra Weber and I sit down and dive into her world and how she works with her clients, not just physically but mentally as well. Thank you Sandra for being such a huge part of this event! Video will be up on the YouTube channel as well. I hope you enjoy this episode! Her IG: @thesandraweber Voice-over credits...

On this first episode special for International Womens Day, we talk with Tennil Beuerlein and how her journey has shifted. Not only being an amazing athlete, but also as an amazing Mother and Wife. We talk about how being strong has taken many different shapes during her journey. I hope you enjoy this episode, let's continue to embrace this community of strong women. If you aren't already, follow...

Do not let yourself fail!! Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support . TEAM LTP: My IG: @livetoprogress Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽 Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️ If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/s...

Bryan Parady, former “hopeless skinny guy” that could not put on muscle regardless what he did, shares his journey of how he learned the importance of really balancing out what he did with not just believing blindly everything he was told and how he learned nutrition is a huge part of that overall progress. Being able to balance out the day, staying focused but understanding that not every day is...

We got to sit down at THE lovely Reebok CrossFit Louvre in Paris where HUMBLE + is located. I love the reason behind what they're doing here. Offering quality, clean products, being a part of making a better and healthier community by educating the athletes from that box by putting great recovery smoothies with superfoods in their bodies depending on what their needs are plays a huge factor on rec...

Today we talk with another local beast Erika Bogan! This amazing woman has done it all from battling with complex PTSD to competing and becoming MS. Wheelchair America 2010, to being a motivational speaker now. Also, she is preparing for another huge feat that you’ll have to tune in to find out what it is! We talk about what got her into CrossFit and how that and Spartan literally saved her life #...

"Wake-up Wednesdays" are mini-episodes where we talk about articles and subjects we feel you would like to hear and we share ideas on how we can apply them to our daily lives. Todays topic is “It takes nothing to join the crowd. It takes everything to stand alone”. Feat. Jenna Kilgore. I hope you enjoy it! Please leave some positive feedback if you're enjoying the show and let me know what you wou...

Today we talk to my good friend Joseph Ison who I’ve known for a bit over 3 years! Great guy and Coach, so I knew I had to have him on the show to share him story! From having a horrible relationship with wellness, smoking and not being in good shape which he calls “Joe 1.0”, to now. He has transformed his mindset and body and walks the walk by practicing what he preaches and helps his clients alo...

“The Monday Morning Brew” are Educational Series where Nutritionist Jaclyn Ann Jacobsen M.S. offers tips and insights on nutrition so you can make informed decisions and achieve sustainable solutions for your health. On this episode Jaclyn will be discussing a relatively new diet on the nutrition scene, the carnivore diet. We hope you enjoy it! Please leave positive feedback if you're enjoying the...

The 4th episode of LTP shoutouts is up! Allison Rose gives her shoutout to two Coaches! Coach Jason and Coach Aubrie! Allison and I met through the 1stPhorm Legionnaire program and this shoutout is special to her because both these Coaches have helped her in different times in her life, from H.S. to now. Please tune in and let me know what you think! To the Coaches, thank you for being great at wh...

The third episode of LTP shoutouts is up! Erika Bogan gives her shoutout to her real life hero Amy Holland for being a beast of a Coach and changing lives! This is what wellness is about, be genuine, be a True Coach and share the love! Coach Amy, stay on the grind and putting in the work! Also, to the CrossFit Vitality owners, Steve & Jess Pinkerton thank you for giving these Athletes such a great...