FitTalk With Coach Luis

Good morning, my friends. Let’s take a breath together… In through the nose…  and out through the mouth. Today, I want to talk about something we all wrestle with quietly, privately, sometimes without even realizing it. That invisible little bubble we build around ourselves called "the comfort zone", and listen… comfort zones aren’t bad. They’re familiar. Predictable. Safe. They’re the routines we...

Hey everyone, welcome back to FitTalk. Namaste, Terima kasih, Ham samnida, Maraming salamat po, Shukran Jazilan, Shukria, Merci, Arigato, muito obrigado, y gracias a toda mi familia que esta escuchando donde quiera que se enquentren. I’m Coach Luis, and today we’re talking about something a lot of people are quietly struggling with… burnout. Not “I’m tired.” Not “work is busy.” I mean that deep, h...

Welcome back! Today we’re talking about staying present in a world that never stops moving… and how movement can help us find our center again. I'm really glad you’re here with me today. Before we dive into this segment of the Monday Morning brew series, let’s just take one slow breath together… In through the nose… And out through the mouth. Alright. Let’s talk about something that’s been on a lo...

Join us on this episode with my friend Neil as he shares His story from overcoming his struggles with body-image at a young age and being bullied as a kid. How He rocked out in a Cave in Germany and also his transition into running his own Gym. We hope you enjoy this chat! His info: IG: @derosa.strength www.derosastrength.com Please leave us some positive feedback if you're enjoying the show and l...

The Identity We Build Through Movement. So, two days ago I was talking with my closest childhood friends kiddo about their knee injury and how that has affected them not just physically but also mentally and emotionally and that conversation is what inspired this episode. It made me think of how many of us grow up with a sport or a physical activity that becomes part of who we are. “I’m a runner.”...

Good morning, good morning!  Welcome back to The Monday Morning Brew Series, where we sip something warm, shake off the weekend fog, and set the tone for a week that feels good in your body and your brain.  I’m Luis, and today we’re talking about something that might surprise you… Movement, but not the “exercise” kind. Not the gym membership. Not the perfect routine. Not the “I’ll start Monday” pr...

Welcome back to the Monday Morning Brew series! Today we’re talking about something that can feel complicated, emotional, and honestly… overwhelming for a lot of people: nutrition. But don’t worry, this isn’t a diet episode. This isn’t a “cut everything out” episode. This is a "kindness" episode. Because February is all about intentional movement, consistency, and showing up for yourself. And part...

Welcome back! Today we’re stepping into Week Four of your SMART fitness journey... the wrap‑up, the checkpoint, the moment where we pause and look at everything you’ve built over the last three weeks. If you’ve been here since Week One, you’ve shown courage, consistency, and a whole lot of heart and if you’re joining us now, you’re right on time because today is all about reflection, momentum, and...

Welcome back! Hope you are all having a great start to your Day, grabbing your marinated bean water or tea and I have to say I'm so thankful you choose to listen to us and I hope that we help kickoff your Day in a positive and focused way!  Well today we’re stepping into Week Three of your SMART fitness journey. If you’ve made it this far, take a second and acknowledge that. Most people fall off a...

Welcome back! Today we’re stepping into Week Two of your SMART fitness journey. If you made it through Week One, whether you crushed it or stumbled your way through WE'RE proud of you. Week One is about showing up. Week Two is about strengthening your streak. This is the week where excitement fades and routine begins. And that’s not a bad thing, that's where real change happens. So today, we’re ta...

Welcome back everyone! As you all know this Podcast's purpose is to be able to come together and talk about growth, courage, and the small steps that help us build a healthier, kinder life. We are your hosts today, Luis & Ashlee, and today we’re diving into Week One of your SMART fitness goals, that crucial first stretch where excitement meets reality. If you’ve set fitness goals for the new y...

Welp, it's almost 2026! Today we’re breaking down how to set New Year’s goals that actually stick, without pressure, guilt, or perfectionism. Just clarity, compassion, and small steps forward. Let’s jump in! Step 1: WHAT MAKES A GOAL SMART SMART goals are: • Specific • Measurable • Achievable • Relevant • Time‑bound Most goals fail because they’re too vague. “Get healthier,” “be more confident,” “...

The holidays are often portrayed as joyful and picture-perfect… but for many people, this time of year can feel incredibly lonely. One of those symptoms is known as S.A.D. Seasonal Affective Disorder, which usually portrays feeling low, irritable, and usually caused by lack of sunlight amongst other things.  And if that’s you, I want you to hear this clearly: Your feelings are valid. You’re not br...

Welcome to another "Monday Morning Brew" Series! Today we’re diving into a topic that affects all of us this time of year: healthy eating during the holidays. The season is full of joy, connection, and... let’s be honest, lots of food. But how do we enjoy it all without feeling weighed down? Let’s explore 5 practical tips. Tip 1: Don’t Skip Meals Before the Big Feast. Skipping meals often backfire...

We have a quick chat with our guest Ashlee today on the benefits of coffee based on new research!  So grab a cup of Joe and sip along with us as we have a nice little chat about marinated bean water. Please leave us some positive feedback if you're enjoying the show and let us know what you would like to hear more of. I hope you enjoy this episode!   As always, I cannot thank every single one of y...

We have a quick chat with our guest Ashlee today on Mental Health awareness Month and we share some of the things we put to practice in our own lives as well as share some small tips, daily rituals and Habits.   Please leave us some positive feedback if you're enjoying the show and let us know what you would like to hear more of. I hope you find these helpful and enjoy this episode!   As always, I...

In this Part 1 of our "Nudj Series" I sit down on a Sunday morning with Yuri Sudhakar, the CEO of Nudj Health.  We discuss his personal health journey, overall lifestyle and what he did to improve his way of life. We talk about what it means to Lead, what it means to "be the change" and the importance of Collaborative Care now more than ever. We talk about how Nudj Health is helping patients build...

Join us on the first epidose of the Year! Registered Dietitian Jessie Dickinson shares Her story, her struggles and achievements. Overcoming her struggles with body-image at a young age and an eating disorder. How she met the person who changed her entire mindset and learned the importance of balance with proper nutrition, how her view on training evolved and how CrossFit changed everything for he...

On this Episode we had a great time talking with my friend Joseph. I wanted Him to show me how He maintained His health at 86yrs old and what His routine has been like for years. We start off with Him on the elliptical then transition to other exercises he does throughout the week. There will also be a video, so head on over to Our YouTube Channel on "FitTalk with Coach Luis”. As always, I cannot...

Special guest Health Coach Zarah Martin shares her knowledge with the group here at Discovery Village! Great information on sugar, insulin production and fiber. Hope you all enjoy it! Her contact info below: IG @meditation_pharmacy www.meditation-pharmacy.com Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making an...

I forget one of my values as I get stuck in traffic at midnight on I-77 going to North Carolina. Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support . TEAM LTP: My IG: @livetoprogress Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽 Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️ If you would like to support this Podca...

Driving into work today it hit me… Little over 2 years into the Pandemic, how’d we do, how’d we better ourselves and a bit of self reflection. www.livetoprogress.com Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support . TEAM LTP: My IG: @livetoprogress Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽 Audio/Video editing 🎧: Jared...

This is a special episode! First one in over a year and by a campfire! Tom Everts and I dive into His journey and talk about everything from his days in Residency and how he made the switch to Functional Medicine, we talk parenthood, how He used to be in a band and how He’s making an impact by sharing stories in His own Podcast called “Talk Health” "Real people, Real change"… Also, his Private Fac...

Coach Ashley Poelhuis walks us through her journey, from how she shifted from the Tech world to being a Coach and how the Pandemic has shifted Her and her clients mindset. We talk about her approach to Coaching and great tips she has to offer her clients when their struggling. We are blessed to have such a great Coach among us! Her mantra is "Learn to pivot and be intentional" Few pointers from ou...

Today we talk to our newest Health Coach Amber Gabriel in our Charlotte NC location, she shares her story and why she loves being a Coach as well as a few Health Tips we hope you find helpful! find out more about WellcomeMD at www.wellcomemd.com Voice-over credits🎤: IG: @joncartervoice 🙏🏽 Audio editing 🎧: Jared @tk_1ce (My Nephew) ♥️ Please leave us some positive feedback if you're enjoying th...