FitQuest

Golf, Disc Golf, Chess, Family and Fun Hosted on Acast. See acast.com/privacy for more information.

Mike talks with Executive Coach Julie Duncan Julie is a High-Performance Executive Coach. She recently joined Crystel Clear Business Strategies (CCBS.) As a Certified Executive Coach Julie guides business owners in aligning their inner development with strategic outcomes for sustainable, purpose-driven leadership. Julie is an Amazon Best Seller Author with three book collaborations and has been a...

We took a break over the summer and catch up on our recent Fit Quests. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into the hidden side of strength training — the soft skills that often get overlooked but are essential for long-term success. Learn why mastering these secret skills can transform your performance in and out of the gym. Hosted on Acast. See acast.com/privacy for more information.

Mike talks with OT Jennifer Hale. Hosted on Acast. See acast.com/privacy for more information.

We speculate on what fitness will look like in 2030, 2040, 2050 and Beyond! Hosted on Acast. See acast.com/privacy for more information.

Analyze our own Push and Pull motivations in life and in fitness. We discuss the question, Is fitness Magical? Hosted on Acast. See acast.com/privacy for more information.

Kids were home school and we didn't have much time. I thought this episode rocked though, lots of information in a short period of time! Hosted on Acast. See acast.com/privacy for more information.

This is a video about Christmas Video Episode 00:00 Christmas Video Episode 00:00 Introduction and Celebrations 00:41 Christmas Decorations and Family Traditions 01:27 Random Show and FitQuest Updates 02:19 Winter Weather and Outdoor Activities 05:42 Indoor Cardio and Fitness Tips 12:25 The Importance of Going Outside 18:15 Adapting to Cold Weather 30:28 Adapting to Seasonal Changes 32:11 Discussi...

This is a video about Workout Transitions, Gary Vee goes off on Mike for Making a List, Josh Gets an Albatross in Golf 00:00 Introduction and Greetings 00:20 Topic Introduction: Workout Transitions 01:23 Discussing Strength Training Programs 03:34 Evaluating Progress and Setting Goals 06:55 Transition Strategies and Mentalities 17:46 Full Body vs. Bodybuilding Routines 25:35 Fit Quest and Personal...

Fitness From an Evolutionary Lens Oct 29, 2024 00:00 Introduction and Technical Setup 00:22 Discussing FitQuest and Fitness Routines 01:18 Nostalgia and Pop Culture 03:31 Golf and Fitness Challenges 06:28 Children's Fitness and Movement 10:40 Brainstorming Exercises and Techniques 16:01 Personal Fitness Updates 17:22 Creatine and Energy Levels 17:52 Dealing with Sickness and Low Energy 19:49 Fitne...

This is a video about It's Lit! Low Intensity Training Oct 10, 2024 00:00 Introduction and Casual Conversation 01:44 Exploring Low Intensity Training (LIT) 04:23 Benefits and Importance of LIT 08:45 Practical Applications of LIT 20:08 Golfing and Fitness Insights 27:27 Equipment Spotlight: Long Loop Bands 28:46 The Versatility of Resistance Bands 29:37 Exploring Different Types of Bands 30:53 Bene...

Working out at work and Kettlebell thoughts Hosted on Acast. See acast.com/privacy for more information.

This is a video about Holiday Fitness Considerations 00:00 Blast Off: Starting the Conversation 00:05 Geeking Out at the Air and Space Museum 01:28 Fit Quest: Fitness Journey and Challenges 01:53 Back Spasms and Recovery 07:42 Breathing Techniques and Mental Health 14:19 Broccoli and Ranch: A Nutritional Debate 21:01 Heart Rate and Stress Management 26:11 Understanding Emotional Responses 27:45 Na...

00:00 Introduction and Countdown Excitement 00:50 Discussing FitQuest and Optimal Training 01:25 Podcast Experience and Busy Week 02:30 Home Gymnastics and Activity Tips 04:48 Walking and Loaded Carries 05:29 Workout Routine and Phases 10:12 Yoga and Golf Training 17:33 Nutrition and Birthday Indulgences 20:31 Optimal Training Discussion 23:55 The Goggins Effect: Pushing Too Hard 27:59 Understandi...

Digital Fast, Cannabis Fast, and Yoga Hosted on Acast. See acast.com/privacy for more information.

Rucking, Marching in Place, Sprinting with a 50lb Kid Hosted on Acast. See acast.com/privacy for more information.

In this discussion, the hosts talk about developmental movement patterns, the progression of movement from infancy to adulthood and how re-embracing these forgotten patterns can help tackle fitness issues. Highlights include the relation between these patterns with muscle development and maintaining certain fitness goals. This discussion also involves practical examples to clarify the theory behin...

In this episode of the Fit Quest Podcast, the hosts engage in an enlightening discussion about the '30-30-30' rule and its benefits. They also delve into their personal fitness journeys, touching on their experimentations with different fitness strategies and the adaptations they've had to make based on their lifestyles and personal circumstances. The conversation also covers the importance of str...

Addiction Hosted on Acast. See acast.com/privacy for more information.

We talk ALL about Challenges. Fitness Challenges, Corporate Challenges, Life Challenges, and just Challenge in general. How we think about it, and how we adapt for new challenges. Hosted on Acast. See acast.com/privacy for more information.

Fall is here and so are a lot of changes. Darker earlier, colder, holiday parties. Strategies to help. Hosted on Acast. See acast.com/privacy for more information.

We explore how to go about training yourself. Hosted on Acast. See acast.com/privacy for more information.

We go into some FAQ that we get as trainers and talk about our own personal FitQuests, including mace bells and mountain bikes. Hosted on Acast. See acast.com/privacy for more information.

Mike and Josh discuss their weight loss journeys and what they think are the most important things they learned. Hosted on Acast. See acast.com/privacy for more information.