FitPro Sessions

Today is Day 5 of our Season 5 on the FitPro Sessions Podcast. Join us as we open door 5 of the parallel coaching Advent Calendar In today's episode we talk about: - Why your Environment Matters during Revision Sessions, and how to set your self up for success before you start  - How you going out for a walk will help kickstart your creative brain when writing content or creating your so...

Today is Day 4 of our Season 5 on the FitPro Sessions Podcast. Join us as we open door 4 of the parallel coaching Advent Calendar In today's episode we talk about: - Why your revision success is dependant on first Learning How To Learn and using a style that suits you - How you scheduling time to LEARN new platforms, apps and social media channels will set you apart from all other FITPROs We...

Today is Day 3 of our Season 5 on the FitPro Sessions Podcast. Join us as we open door 3 of the parallel coaching Advent Calendar In today's episode we talk about: - How playing to your strengths in your revision involves the consideration for what TIME of the day you do your revision and/ or your exam - Why finding your most "creative time" will accelerate progress with your Fitness Business...

Today is Day 2 of our new Season 5 on the FitPro Sessions Podcast. Join us as we open door 2 of the parallel coaching Advent Calendar  In today's episode we talk about: - The importance to Keep your revision Simple and Structured,  and not getting overwhelmed or overcomplicated - How keeping your Fitness Business Simple and Structured is your key to success and consistency We also d...

Today is Day 1 of our new Season 5  on the FitPro Sessions Podcast.  Join us as we open door 1 of the parallel coaching Advent Calendar In today's episode we talk about:  - Planning your revision throughout December - THere is still time to plan your studies and get revising  - That there is still time as a Fitness Professional to earn throughout December and set up 2021 to be...

Today’s FitPro Session Podcast Episode is the season 4 finale. Neale and I discuss our biggest takeaways and best bits from all of season 4: common clinical conditions In this episode, you’ll discover: our big takeaways from Season 4 putting HEALTH back into the fitness industry digging your flag in the sand and specializing with your client  Common Clinical Conditions: Season 4 Finale – The...

Today’s FitPro Session Podcast Episode is all about Working with client comorbidities and medications. We discuss how an Exercise Referral specialist can manage multiple clinical conditions, exercise recommendations and medication side effects. In this episode, you’ll discover: what are comorbidities? how to add structure to planning for clients with conditions and the role of medications in manag...

Today’s FitPro Session Podcast Episode is all about Training Clients With Musculoskeletal Conditions. We discuss how a specialist fitpro can work with osteoarthritis, rheumatoid arthritis, osteoporosis, and joint replacements. In this episode, you’ll discover: the difference between the four most common musculoskeletal conditions how to reassess overload when working with joint problems and the ro...

Today’s FitPro Session Podcast Episode is all about training clients with Mental Health Conditions. We look at stress, anxiety, and depression and how you can coach clients to feel better through activity, mindset and nutrition In this episode, you’ll discover: the different Mental Health Conditions six types of anxiety and clear tools you can use with your clients to help their mental health Read...

Today’s FitPro Session Podcast Episode is all about tackling clients with Low Back Pain and understanding how to work with clients that experience pain In this episode, you’ll discover: the different types of pain how to help clients with low back pain what is really happening during disc herniation… it relates to doughnuts! Read the show notes S4E6: Tackling Clients With Low Back Pain  https...

This episode of the FitPro Sessions Podcast looks at Exercising with Diabetes, and what you should know and DO as a FitPro to help your clients manage diabetes safely alongside their goals. In this episode, you’ll discover: What is type 1 and type 2 diabetes? Key considerations for exercising with diabetes The importance of supporting your client and being dedicated to coach your clients at a high...

This episode of the FitPro Sessions Podcast looks at Tackling Obesity and Metabolic Syndrome as a FitPro. Neale and I dive deep into the global epidemic of obesity and how this affects you as a health and fitness professional. In this episode, you’ll discover: The risks of an increasing population of obesity How to coach clients that have obesity and metabolic syndrome The importance of behaviour...

This episode of the FitPro Sessions Podcast is a FitPro guide to Respiratory Conditions Asthma and COPD. In this episode, you’ll discover: What are Asthma and COPD and the differences? How to train clients that have respiratory conditions The impact of exercise on respiratory conditions and health Read the show notes: S4E3: A FitPro guide to Respiratory Conditions Asthma and COPD  https://par...

 het daeThis episode is a deep dive into the rise of cardiovascular conditions and the impact on you as a Health and Fitness Professional. Stay tuned as we focus on Hypertension and Hypercholesterolemia, which are the two biggest silent cardio killers. In this episode, you’ll discover: the rise of cardiovascular conditions why clients are at a higher risk with undiagnosed cardiovascular...

Today is the start of Season 4 of FitPro Sessions Podcast, where we explore the rise of common clinical conditions and what this means for you as a Fitness Professional In this episode, you’ll discover: the rise of common clinical conditions how an increasing prevalence of conditions affects FitPros the importance of increasing knowledge and confidence through exercise referral Read the show notes...

Today’s Vitamin PC explores a Quote we use a lot in the Parallel Coaching Classroom : “For Every Action There Is An Equal and Opposite Reaction”. Join us as we extract the lesson and relate it to you as a FitPro and your fitness revision In this episode, you’ll discover: That learning is like a spring, the more you put in the more you get out. That if you want a bigger outcome, you need a more dir...

Today’s Vitamin PC explores a Socrates Quote: “Education Is The Kindling Of A Flame, Not The Filling Of A Vessel”. Join us as we extract the lesson and relate it to you as a FitPro and your fitness education journey In this episode, you’ll discover: That learning never stops That a fitness course is the ignition of inspiration and understanding, you keep your knowledge alive The importance of keep...

Today’s Vitamin PC explores a Wayne Dyer Quote: “What You Think About Is What Expands”. Join us as we extract the lesson and relate it to you as a FitPro and in your fitness revision In this episode, you’ll discover: That negative thoughts often expand into larger problems How you think will affect the result you get That knowledge and fitness revision can only expand with thought, focus and energ...

Today’s Vitamin PC explores a quote from Dale Carnegie: “People Like People Like Themselves”. Join us as we extract the lesson and relate it to Being You As a Personal Trainer and FitPro In this episode, you’ll discover: That, people like people, like themselves The importance of being unapologetically you That Being You As a Personal Trainer will attract the clients you want Read The Show Notes:...

Today’s Vitamin PC explores a quote from Grant Cardone: “Find Something You Love And Do It”. Join us as we extract the lesson and relate it to you as a FitPro In this episode, you’ll discover: How to commit to loving your new fitness career and doing it The importance of finding the ONE THING that you love in fitness How to make your revision as enjoyable as possible Read The Show Notes: https://p...

Today’s Vitamin PC explores a quote from the late and great Kobe Bryant: “Be Obsessive”. Join us as we extract the lesson and relate it to you as a FitPro In this episode, you’ll discover: The importance of being Obsessive to get a result How being obsessive is seen as negative, but is the secret to your success How to apply OBSESSION to you as a trainee FitPro Read The show notes:   https://...

Today’s Vitamin PC explores a quote from Les Brown: “Decide That You Are Going To Push Yourself ”. Join us as we extract the lesson and relate it to you as a FitPro In this episode, you’ll discover: The importance of making a decision How to apply your successes in fitness and working out to PUSHING yourself in other areas of life How to apply this to your exam revision of as a FitPro Read The Sho...

Today’s Vitamin PC explores the quote “Most People Fail In Life Because They Major In Minor Things” in relation to your progress as a FitPro In this episode, you’ll discover: Quote of the day: “Most People Fail In Life Because They Major In Minor Things” The importance of focusing attention towards things that have the biggest impact Why "sweating the small stuff" is a distraction from your succes...

Today’s Vitamin PC explores the quote “The Pain of Discipline Weighs Ounces, The Pain Of Regret Weighs Tonnes”. In this episode, you’ll discover: Quote of the day: “The Pain of Discipline Weighs Ounces, The Pain Of Regret Weighs Tonnes” The importance of discipline in order to avoid regret and shame Why being TOO disciplined could be detrimental to your goal How to apply this to you as a qualified...

Welcome to Season 3 of the FitPro Sessions Podcast; your bi-weekly essential nutrients to progress as a FitPro. Today’s Vitamin PC explores the Zig Ziglar quote “The Time To Plant A Tree is Now” In this episode, you’ll discover: What to expect in Season 3 of the FitPro Sessions Podcast Zig Ziglar’s quote of the day: “The Time To Plant A Tree is Now” The importance of acting now for a result in the...