FitPro Sessions

Today’s FITPRO Session Podcast is all about the 5 Components of Fitness Neale and I give you a bitesize revision session, including: The 5 components of Fitness How every warm-up and every session includes all 5 components The ACSM recommendations for each component The 6 parts that makeup motor skills Cardiovascular Flexibility  Muscular strength Muscular endurance  Motor skills Speed P...

Today’s FITPRO Session Podcast is all about the respiratory system. Neale and I give you a bitesize respiratory revision session, including: The flow of air during inhalation and exhalation The story of Nigel and Mary. Gaseous Exchange  Asthma and Pulmonary disorders [ Learn More here ] The importance of a gradual warm-up  Nigel (Nose) Mary (Mouth) Panic (Pharynx) Larry (Larynx) Truly (T...

Today’s FITPRO Session Podcast is all about the circulatory system. Neale and I give you a bitesize circulatory revision session, including: The flow of blood through the body The difference between systemic and pulmonary circulation Blood pooling [ Learn More here ] The importance of a cool down Follow along with Neale as he takes you through the full circulatory system here: https://youtu.be/Q2h...

Today’s FITPRO Session Podcast is all about the heart.  Neale and I give you a bitsize heart revision session about the anatomy and physiology of the HEART, including:  Location,  Muscle type,  the four chambers of the heart,  the valves of the heart,  the aorta,  veins and arteries As well as linking this knowledge to you as a FITPRO  We answer "how do you...

Today’s FITPRO Session Podcast is the first of our daily Revision Bites throughout February.  Learn why it is important to learn Anatomy and Physiology  As well as linking this knowledge to you as a FITPRO Join our Parallel Coaching Inner Circle with other fitness professionals like you. Leave a comment with #Season7 and your big takeaway from today's episode.. . https://www.facebook.com...

Today’s FITPRO Session Podcast is all about failure and results. Neale and I explore how success as a FITPRO starts by being willing to take lots of action, even if you experience failure along the way. In this episode, you’ll discover: Why perfectionism stalls action and limits results The benefit of failing fast and frequently That changing HOW you revise, and HOW you take action in your fitness...

Today’s FITPRO Session Podcast is a deep dive into taking action, stop procrastinating, and progress as a FITPRO. Neale and I share our three-part MAP to bridge the gap between planning and doing. In this episode, you’ll discover: Why action can make us fear failure and success Our three-part MAP to take action, stop procrastinating and progress How to dissolve overwhelm with action Read the show...

Today’s FITPRO Session Podcast gives you 5 Steps to plan your FITPRO success in 2021, and make your goal a reality. In this episode, you’ll discover: Why you need a plan to bridge the gap between your goal and reality The importance of reverse engineering your goal to create clear actionable tasks that lead to your goal Why you never need to FEEL motivated in order to take action towards your goal...

Today’s FitPro Session Podcast Episode marks the start of season 6. Neale and I discuss getting focused in 2021, and how to take control with clarity, regardless of the rollercoaster that may be ahead. In this episode, you’ll discover: why the Coronavirus is the big Pink Elephant in the room for FITPROs the importance of having a clear focus on what you want to achieve how to dive five questions d...

Today is Day 24 of our Season 5 on the FitPro Sessions Podcast. Join us as we open door 24 of the parallel coaching Advent Calendar In today's episode, we wish you all a Very Merry Christmas And we talk about our highlights from 2021  As well as thank you for being part of our Parallel Tribe :) Drop a comment in our Parallel Coaching Inner Circle FB group: If you look back on 2020 what a...

Today is Day 23 of our Season 5 on the FitPro Sessions Podcast. Join us in our Green Machine as we open door 23 of the parallel coaching Advent Calendar In today's episode we talk about: - The importance of planning your rest days, and structuring how and when you will recover  - Why Sleep is so important for your revision when trying to remember information - And the lessons we can lear...

Today is Day 22 of our Season 5 on the FitPro Sessions Podcast. Join us as we open door 22 of the parallel coaching Advent Calendar In today's episode we talk about: - The Christmas traditions that we had growing up, and how they have changed - The importance of CHOOSING the learning method that suits you rather than just doing what you've already done  - Why "traditions" in marketing mi...

Today is Day 21 of our Season 5 on the FitPro Sessions Podcast. Join us as we open door 21 of the parallel coaching Advent Calendar In today's episode we talk about: - How to deal with situations that are out of your control - like burning the roast potatoes on Xmas day or the dog knocking over the Christmas Tree - The importance of your mindset when faced with unexpected situations or conver...

Today is Day 20 of our Season 5 on the FitPro Sessions Podcast. Join us as we open door 20 of the parallel coaching Advent Calendar In today's episode we talk about: - Why Christmas has become a time to do the things you like and eat the foods you like most  - The importance of finding a learning style that you LIKE and enjoy, rather than forcing yourself to learn in a way that isn't rig...

Today is Day 19 of our Season 5 on the FitPro Sessions Podcast. Join us as we open door 19 of the parallel coaching Advent Calendar In today's episode we talk about: - Our 2021 goals and how choosing something scary will help you grow and expand as a FITPRO - And we discuss how doing things outside of your comfort zone might seem scary at first, but over time they become familiar and comforta...

Today is Day 18 of our Season 5 on the FitPro Sessions Podcast. Join us as we open door 18 of the parallel coaching Advent Calendar In today's episode we talk about: -The Bop-it Gift I bought Neale over 12 years ago,  -How to explain items using BENEFITS language rather than features  -Why using benefit language will help you get more clients Drop a comment in our Parallel Coaching...

Today is Day 16 of our Season 5 on the FitPro Sessions Podcast. Join us as we open door 16 of the parallel coaching Advent Calendar In today's episode we talk about: Which Celebrity you would invite to Christmas Dinner if you could invite anyone at all?  We discussed the benefit of being around people that will help you grow and expand as a FITPRO.  Neale and I discuss how choosing...

Today is Day 15 of our Season 5 on the FitPro Sessions Podcast. Join us as we open door 15 of the parallel coaching Advent Calendar In today's episode we talk about: - How you can't drive forwards by looking in the rearview mirror - The best journey will have you look in the rearview mirrors before maneuvers but spend most of the time looking through the windscreen.  - Applying this to y...

Today is Day 14 of our Season 5 on the FitPro Sessions Podcast. Join us as we open door 14 of the parallel coaching Advent Calendar In today's episode, we talk about board games: We discuss the games we enjoyed as kids around Christmas time and what our favourite would be now.  We also talk about the rules and strategies behind winning a board game .  The same applies in your revisi...

Today is Day 12 of our Season 5 on the FitPro Sessions Podcast. Join us as we open door 12 of the parallel coaching Advent Calendar In today's episode we talk about: - Controversial Christmas Dinners including Mexican, Indian and All-Inclusive Holiday Gala Dinners - Doing Something Different to Stand Out From the Crowd - Applying something different to how you are learning, and progressing as...

Today is Day 11 of our Season 5 on the FitPro Sessions Podcast. Join us as we open door 11 of the parallel coaching Advent Calendar In today's episode we talk about: - the best/ worst Christmas jokes ( my favourite was Snowman picking his nose lol) - Why the fear of being judged stops us from taking action, trying something new, or talking in front of others - Reading Christmas cracker jokes...

Today is Day 10 of our Season 5 on the FitPro Sessions Podcast. Join us as we open door 10 of the parallel coaching Advent Calendar In today's episode we talk about: - the phrase a "Dog is for life not just for Christmas" and how to apply this to learning and exam revision  - which Christmas Presents we get given year after year, and which ones we have taken back after Christmas is over...

Today is Day 9 of our Season 5 on the FitPro Sessions Podcast.  Join us as we open door 9 of the parallel coaching Advent Calendar  Today's episode is about forming new daily habits.   Just like opening the advent calendar every morning, a habit should be something that you WANT to do daily.  If you make your daily habit/ action small, easy to do and enjoyable you will hap...

Today is Day 7 of our Season 5 on the FitPro Sessions Podcast. Join us as we open door 7 of the parallel coaching Advent Calendar In today's episode we talk about: - ACCOUNTABILITY  for your studies, revision and fitness business  - Two types of accountability - internal and external.  - Why it's important to know which type of accountability you need for specific tasks and the...

Today is Day 6 of our Season 5 on the FitPro Sessions Podcast. Join us as we open door 6 of the parallel coaching Advent Calendar In today's episode we talk about: - How to use Plan-Do -Review strategy to get much more out of your revision sessions and stay focused - Why a Plan-Do -Review strategy will transform your fitness business, especially when used every month to review your progress,...