FitnessFAQs Podcast

Many teachers claim to be handstand experts, few actually are.  Sascha Bachmann has dedicated his life to performing handbalancing at circus shows worldwide. Get ready to learn the truth about handstands so you can progress faster. . 📌 Watch Podcast With Video - https://youtu.be/Ei56hmOl0IM . The Journey - (00:24)  Handstands Made Easy - (02:27)  Wall Handstands - (11:53)  Handstands Vs Strength...

FitnessFAQs reached 1.5 Million Subscribers on YouTube. To celebrate, Daniel shares personal stories and  answers your most popular questions. . TIMESTAMPS:  (00:13) - Overcoming Failure (02:14) - What's Your Legacy? (03:08) - Creatine in Calisthenics? (05:01) - Recognised in Public (06:53) - Diet vs Workout (08:33) - Least Favourite Exercise (10:51) - Why Aren't You Getting Stronger? (12:13) - Yo...

Meet Summer, a woman who is setting the bar high in calisthenics. With her incredible strength, flexibility, and balance, she leads by example, teaching others to master calisthenics and expand their limits.  . 📌 Watch Podcast With Video - https://youtu.be/eKEIL8x4Y78 . Chapters: (0:19) - Girls Can't Do Pull-Ups? (02:57) - Best Achievements (04:23) - Overcoming Challenges (05:39) - Staying F...

Marcus Filly is an ex competitive crossfit athlete, placing 12th in the world at the crossfit games in 2016. Functional bodybuilding is the method Marcus teaches - Looking good, moving well and training for longevity. . 📌 Watch Podcast With Video - https://youtu.be/TkhJnXMG-sA . Chapters: (00:20) - What's wrong with crossfit? (11:04) - Managing expectations  (17:26) - The importance of cardi...

William Soo is a calisthenics expert. His bodyweight strength and movement mastery is a sight to behold. Expect to learn the philosophy of success and fulfilling your potential. . 📌 Watch Podcast With Video - https://youtu.be/X3bBtVXzkeM . Chapters: (0:24) Calisthenics > Bodybuilding (3:43) Stop self sabotage (8:01) Weird exercises (10:45) Play is the answer (13:47) EMOMS for strength (17:03)...

Yaad Mohammad is a medical doctor from the Netherlands. With over 11 years of calisthenics experience, it's safe to say his knowledge runs deep.  Chapters: (00:25) - Coolest Calisthenics Skills (4:31) - Best Beginner Advice (7:41) - Staying Passionate (12:41) - How To Progress (18:13) - Unlocking Skills And Building Muscle (20:28) - Why Height And Weight Matters (25:26) - The Evolution of Cal...

The truth about muscle building with Dr. Mike Israetel co-founder of Renaissance Periodization.  . 📌 Watch Podcast With Video - https://youtu.be/UO2TGmsdUbc . Chapters: (00:44) - Differences in muscle vs strength training? (4:34) - Do naturals have to get stronger? (9:14) - Best technique for hypertrophy (13:31) - Finding most effective exercises (19:40) - When to switch things up?  (26:41) - Fai...

Tayo is a popular calisthenics teacher who has endless passion. Enjoy this light hearted conversation with plenty of banter from the boys.  . 📌 Watch Podcast With Video - https://youtu.be/US4pgfszBu4 . Chapters: (00:08) - Intro (00:28) - Why Calisthenics? (01:35) - Growth of Calisthenics (03:36) - Calisthenics Mistakes (07:07) - How to Stay Motivated (13:50) - Best Calisthenics Method (14:35) - M...

Sondre Berg is an expert in bodyweight strength, handstands and movement.  He simplifies complex problems in an easy to understand way. . 📌 Watch Podcast With Video - https://youtu.be/DCDrBTwvZ0o .  Chapters: (00:08) Starting the smart way (02:38) Bodyweight strength standards (03:49) Why do basics? (06:37) Intuitive training (08:11) Handstand myths (12:44) Why use bands? (14:48) Best band exerci...

Geoffrey Schofield is a bodybuilding expert with over 100,00 followers across social media. He has endless knowledge about natural muscle building. This podcast will help you combine calisthenics and weights to transform your physique the smart way. . 📌 Watch Podcast With Video - https://youtu.be/TqBdhMrnzsg . Chapters: (00:30) Discovering Calisthenics (02:34) No gym, No problem (03:43) Hypertrop...

Refael Paz is a calisthenics strength skills expert. He is a monster at the planche, maltese and other bodyweight moves. This podcast gives answers for programming and much more. . 📌 Watch Podcast With Video - https://youtu.be/6qU4FX9iSJI . Chapters: (0:27) Skill Mistakes (5:59) How hard to train? (7:23) Weights & Calisthenics (14:15) Healthy Mindset (16:47) Bodyfat Levels (20:58) Injury Less...

Train your body to become limitless. Learn how to become a strong, supple savage with Vik Hawksley. . 📌 Watch Podcast With Video - https://youtu.be/PUxOEKK79MU . Chapters: (0:35) About Vik (4:00) Jack of all trades (7:39) Principles of success (10:06) Being intentional (14:36) Physical vocabulary (16:08) Can we have it all? (23:04) Flexible & strong (31:35) Favourite training split (34:48) Be...

Calisthenics secrets from Russia. Ian Barseagle shares how to succeed at bodyweight and gym. . Chapters: (1:13) Why begin filming and posting online? (2:34) What age he started (3:37) How did you learn? (7:53) What are your personal records? (13:33) Advice for tall & heavy athletes (16:57) Genetics (19:37) Best Exercises (20:18) How to combine calisthenics & weights (25:50) Barbell, Dumbbe...

Why I Stopped Calisthenics.. . 📌 Watch Podcast With Video - https://youtu.be/M_fcV2SQDY8 . Chapters: The journey (0:36) Why stop calisthenics (7:03) Future goals (7:46) Smart training (8:55) Pick one thing (10:36) Recovery (14:13) Best training split (15:23) Calisthenics & Weights (18:25) Hybrid training (22:54) Dealing with hate (26:19) Natural vs enhanced (27:42) Being famous (37:04) Bulkin...

Why Are Gymnasts So Muscular? . 📌 Watch Podcast With Video - https://youtu.be/2ZbrqTZt1nY . Chapters: Humble beginnings (0:31) Perfect exercises? (2:48) Dangerous exercises? (3:53) When to progress? (5:13) Weights & gymnastics? (8:31) The sacrifice (14:15) Patience means everything (18:28) Why gymnasts are muscular (19:50) Why rings are effective (22:31) Time commitment for gains (27:10) How...

You won't be young forever..  learn how to keep strong and healthy as you age. Bodyweight fitness is the truth (2:12) No more excuses (3:42) Exercise obsession (5:32) Performance Enhancing Supplements (7:14) Exercise adaptation with aging (9:38) Overcoming fear (13:30) Why not multiple fitness methods? (14:07) How to structure training (16:24) Optimising recovery (17:52) Nutrition (19:47) Fin...

How to improve your flexibility and get stronger. What is range of strength? (00:17) Most important flexibility moves (01:19) Why the obsession with flexibility? (3:31) Can we be muscular and flexible? (9:08) Why should we do awkward lifts? (10:48) Squats are life (12:36) Does stretching prevent injury? (15:52) What are the limitations of yoga?  (17:53) Should we stretch daily? (19:22) Flexibility...

Bas posture is a myth.. Learn how to feel good by moving your body.  Uncover the facts about stretching and flexibility with Strength Side. . 📌 Watch Podcast With Video - https://youtu.be/laUIPdr2eOU . Strength Side Philosphy (00:13) Calisthenics Benefits (01:59) Bodyweight vs. Weights (03:11) Why Limit Yourself (05:01) Are Looks Overrated? (09:55) Find Your Reason! (16:55) Perfect Posture? (21:0...

The do's and dont's of calisthenics. . 📌 Watch Podcast With Video - https://youtu.be/XsveycMoT2Y . Timestamps: The history of Red Delta Project (0:10) Handling pressure as personal trainer (5:31) Mistakes when starting calisthenics (10:46) Why narrow grip? (16:15) Why calisthenics athletes skinny? (20:12) Working hard vs smart (24:08) Why proof of validity is not proof of necessity (31:...

How to become a calisthenics leader. TIMESTAMPS: How did you start calisthenics?  (1:33) How to learn calisthenics? (5:10) What does "frinks" mean? (10:00) Becoming famous without trying (13:21) What makes calisthenics great? (15:44) Why you can't be good at everything  (22:13) Growing on social media (26:17) Greatest calisthenics achievements (33:07) Focus on your strengths (35:39)...

How to train naturally for maximum strength. . 📌 Watch Podcast With Video -  https://youtu.be/8iV3nTc2C4g . TIMESTAMPS: The Alphadestiny method (0:11) What makes a sustainable program (3:03) When is variety good? (6:17) How much volume is optimal? (8:29) What should we monitor? (14:20) Don't be afraid to maintain (19:32) Should you train abs? (22:41) Neck training the forgotten art (26:07) H...

How to mix calisthenics & powerlifting with Denton Conteh. TIMESTAMPS: Denton's Story (0:22) Best way to learn statics (6:54) How long to learn planche (9:37) High frequency for skills? (12:35) Accessory exercises? (15:25) How to learn Maltese (16:03) Being tall (17:21) Weights + calisthenics (22:16) Bodyweight and performance (31:13) Size vs Strength (34:16) Equipment (37:58) Don't...

Phillip Chubb outlines his minimalist calisthenics method. TIMESTAMPS: BIG 5 Strength Exercises (0:11) BIG 5 Mobility Exercises (2:59) Exercise addiction (3:39) Realistic expectations (5:00) Movement culture (6:11) How to overcome insecurity (10:20) The more is better trap (12:49) Bigorexia (15:27) Favourite training split (17:39) High Frequency vs Low Frequency (20:11) "Prehab and bullet-pro...

Mathew Zlat is a russian streetlifer with a personal best of 195kg dip and a 125kg pull-up. . 📌 Watch Podcast With Video - https://youtu.be/ACJrDH3WqKQ . TIMESTAMPS: Personal records (0:33) How Mat started calisthenics (2:08) Best Beginner Routine (7:57) How to know if you're a beginner, intermediate or advanced (9:28) Optimal exercise sequence for workout (10:36) The perfect dip (13:01) The...

Learn the mindset of a champion with Dominik Sky. TIMESTAMPS: Dominik's story (0:55) Best achievements (4:17) Changing disciplines (6:30) Legs and calisthenics (7:48) Combining training methods (10:03) Fighting in the UFC (13:15) Qutting calisthenics coaching (16:26) How to become legendary (18:36)  Juggling training and work (20:42) Role models (22:55) Why people lack motivation (26:17) Intu...