Fitness Talks With Tyson The Trainer

Episode #67 - Another QNA 14.11.2021 27:56 ↓

Today I went to Instagram to ask my followers some questions they want to be answered, so I hope you enjoy today's episode.   Website: www.tysonthetrainerr.com Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr

Episode #66 Sports Talk - Periodising Your Nutrition With Your Training 10.11.2021 12:00 ↓

One thing that you can start to get into the nitty gritty with is focusing on periodising your nutrition with your training. As you start your training mesocycle whether that be in the gym or cardiovascular wise, you're going to start on the lower end of the performance level. As you begin to increase your training load, especially cardiovascularly, you're going to increase your calorie expenditur...

Episode #65 - A Few Random Points 07.11.2021 34:24 ↓

Today's podcast is just a few random points that I wanted to touch on, enjoy the rambles.

Episode #64 Sports Talk - Gaining Muscle As An Athlete 03.11.2021 14:11 ↓

Today's podcast is all about how to "optimise" the best way to gain lean muscle and prevent fat gain as an athlete.

Episode #60 Sports Talk - Fuelling Your Training 20.10.2021 12:47 ↓

If you're looking to perform at your best as an athlete then you need to make sure you're fuelling your performance for the task required.

Episode #58 Sports Talk - Dieting As An Athlete 13.10.2021 11:34 ↓

If you're an athlete then there are going to be times where you need to diet, here's how you can do it safely and without impacting your performance.

Episode #56 - Sports Talk - Training High And Low 06.10.2021 7:26 ↓

There is actually a time and place for you to train in a fasted state and today I cover that.

Episode #55 - Stop Letting The Scale Control You! 03.10.2021 21:36 ↓

Everyone focuses too much on the scale and let it define their self worth when that's the WORST thing you could do.

Episode #54 - Sports Talk, Supplements 29.09.2021 16:14 ↓

There are certain supplements that work and some that don't here are the evidence-based researched supplements to take.

Episode 53 - Josh Smith, Focusing On The Big Rocks 26.09.2021 53:35 ↓

Josh Smith from Fortitude Nutrition Coaching joins me on the podcast and drops so many knowledge bombs! Follow @fortitudenutritioncoaching on Instagram

Episode #52 - Sports Talk, Micro Nutrients 22.09.2021 14:54 ↓

In this episode of sports talk, Tyson covers all things micronutrients and how to make sure you're getting them in.

Episode #51 - Mackenzie Baker Dropping Wisdom 19.09.2021 52:40 ↓

In this episode of the podcast, I am joined by Mackenzie Baker who is a wealth of knowledge and he shares with us how to get a better perspective on our health.

Episode #50 - Sports Talk, Calculating Macros 15.09.2021 15:31 ↓

In this episode of Sports Talk, we cover everything you need to know about how to calculate your micronutrient needs.

Episode #49 - Cardio Kills Your Gainz? 12.09.2021 16:46 ↓

Let's talk about how you can actually incorporate weights and cardio together and not be scared of losing gainz.

Episode #48 - Calculating Energy Needs 08.09.2021 10:15 ↓

In this episode of Sports Talk, we cover everything you need to know about how to calculate your energy needs.

Episode #47 - Made_By_Macc Is Back! 05.09.2021 56:48 ↓

Follow @made_by_macc On intstagram