Fitness School with Harris

Try 7 Days of FREE Strength Coaching with Harris Learn more and sign-up Ask unlimited questions Tell me your struggles 1-on-1 audio messages through WhatsApp Episode 26 will help you... Call yourself out on your own fitness excuses See that you are in complete control of your actions, no exceptions Prioritize your own fitness so you can better serve others How to Support Harris and The Coach Harri...

Try 7 Days of FREE Strength Coaching with Harris Learn more and sign-up Ask unlimited questions Tell me your struggles 1-on-1 audio messages through WhatsApp Episode 25 will help you... Get to know me better (if you want!) Understand the "Why" behind my content and how it may help you Use fitness as a tool to enhance your life How to Support Harris and The Coach Harris Show This show and...

Try 7 Days of FREE Strength Coaching with Harris Learn more and sign-up Ask unlimited questions Tell me your struggles 1-on-1 audio messages through WhatsApp Episode 24 will help you... Understand the role motivation plays in staying consistent Create motivation no matter what's going on around you Always feel grateful for your health and use that as energy How to Support Harris and The Coach...

Try 7 Days of FREE Strength Coaching with Harris Learn more and sign-up Ask unlimited questions Tell me your struggles 1-on-1 audio messages through WhatsApp Episode 23 will help you... Get the most out of fitness by focusing on the daily practice See fitness as more than just a means to an outcome Commit to yourself  How to Support Harris and The Coach Harris Show This show and my coaching busine...

Episode 22 will help you... Trust yourself and stop feeling "broken" Listen to your body and continue to move through injury Strengthen your mindset around adversity and feel confident about moving forward Try 7 Days of FREE Strength Coaching with Harris Learn more and sign-up Ask unlimited questions Tell me your struggles 1-on-1 audio messages through WhatsApp How to Support Harris and...

Episode 21 will help you... Use fitness as a tool to improve your mental state Get to know me a bit better (if you care!) Possibly hungry for tacos Want the best free help you'll ever receive? Join my email list HERE Ask unlimited questions Tell me your struggles Get free help emailed directly to you How to Support Harris and The Coach Harris Show This show and my coaching business run on ref...

Episode 20 will help you... See fitness as more than just a means to look "good" Appreciate just how impactful a challenging training session can be on your mood Develop more meaningful fitness goals that impact your life on a deeper level Want the best free help you'll ever receive? Join my email list HERE Ask unlimited questions Tell me your struggles Get free help emailed directl...

Episode 19 will help you... Feel confident performing intense exercise in front of other people Understand why some people judge without context, and how to not let that affect you Get inspired to take daily action towards a stronger self despite what anybody else says Want the best free help you'll ever receive? Join my email list HERE Ask unlimited questions Tell me your struggles Get free...

Episode 18 will help you... Get excited about warming-up for workouts (it's true!) Understand what a great warm-up consists of Take advantage of my new offer, "7 Days of Free Online Fitness Coaching"! Want the best free help you'll ever receive? Join my email list HERE Ask unlimited questions Tell me your struggles Get free help emailed directly to you How to Support Harris and...

Episode 17 will help you... Critically think about your fitness habits Focus on doing over planning Feel confident in taking imperfect action Want the best free help you'll ever receive? Join my email list HERE Ask unlimited questions Tell me your struggles Get free help emailed directly to you How to Support Harris and The Coach Harris Show This show and my coaching business run on referrals...

Episode 16 will help you... See “adversity” differently Not merely accept challenges, but invite them  Fail forward, forever  Want the best free help you'll ever receive? Join my email list HERE Ask unlimited questions Tell me your struggles Get free help emailed directly to you How to Support Harris and The Coach Harris Show This show and my coaching business run on referrals  Share my email...

Episode 15 will help you... Prioritize your strength training each and every day Create a daily list of your most important "Daily Do's" Build stronger habits that will transform your life, one day at a time Want the best free help you'll ever receive? Join my email list HERE Ask unlimited questions Tell me your struggles Get free help emailed directly to you How to Support Har...

Episode 14 will help you... Develop a stronger purpose behind your fitness Mentally stay strong through times of physical rehab or adversity Further understand the importance of consistency and building habits Want the best free help you'll ever receive? Join my email list HERE Ask unlimited questions Tell me your struggles Get free help emailed directly to you How to Support Harris and The C...

Episode 13 will help you learn... The ultimate benefit of practicing fitness Why sexy abs are cool but are not enough for a great life How to use fitness to support your bigger life ambitions  Want the best free help you'll ever receive? Join my email list HERE Ask unlimited questions Tell me your struggles Get free help emailed directly to you How to Support Harris and The Coach Harris Show...

Episode 12 will help you learn... How to prioritize your own fitness time, and actually stick to it A case for leading by example through better fitness Why being selfish with your self is a good thing Want the best free help you'll ever receive? Join my email list HERE Ask unlimited questions Tell me your struggles Get free help emailed directly to you How to Support Harris and The Coach Har...

Episode 11 will help you learn... What to do when the scale won't go down Why you may be exercising and eating clean, but still not losing weight How to change your mindset to improve your fitness experience Want the best free help you'll ever receive? Join my email list HERE Ask unlimited questions Tell me your struggles Get free help emailed directly to you How to Support Harris and Th...

Episode 10 will help you learn... Why training daily may be the fitness solution you've been looking for How to train daily in a safe way that you can sustain over time A simple month-long challenge you can use to build this habit Want the best free help you'll ever receive? Join my email list HERE Ask unlimited questions Tell me your struggles Get free help emailed directly to you How t...

Episode 9 will help you learn... How to find joy in fitness Why you must be self-aware enough to find what works for you How and why you should move like you love yourself Want the best free help you'll ever receive? Join my email list HERE Ask unlimited questions Tell me your struggles Get free help emailed directly to you How to Support Harris and The Coach Harris Show This show and my coac...

Episode 8 will help you learn... Why parents shouldn't feel guilty for taking time to exercise Why prioritizing your strength and fitness will improve your kids life forever How to workout with little time and a hectic family life Want the best free help you'll ever receive? Join my email list HERE Ask unlimited questions Tell me your struggles Get free help emailed directly to you How t...

Episode 7 will help you learn... Why you should train like a Superhero How to motivate yourself to move (interesting ideas) What to do to spice up your workouts Want the best free help you'll ever receive? Join my email list HERE Ask unlimited questions Tell me your struggles Get free help emailed directly to you How to Support Harris and The Coach Harris Show This show and my coaching busine...

Episode 6 will help you learn... How to find what works for you in fitness How to have more fun with your workouts How to train in a way that enhances your life both in and outside of the gym Want the best free help you'll ever receive? Join my email list HERE Ask unlimited questions Tell me your struggles Get free help emailed directly to you How to Support Harris and The Coach Harris Show T...

Episode 5 will help you learn... The "If not now, then when" mentality How to do something > nothing when injured Why movement and performance goals can improve your life outside of the gym Want the best free help you'll ever receive? Join my email list HERE Ask unlimited questions Tell me your struggles Get free help emailed directly to you How to Support Harris and The Coach Ha...

Episode 4 will help you learn... How to become more self aware in fitness and in life A mindset of resiliency and how to get back on track What fitness can mean to you, for a life time  Want the best free help you'll ever receive? Join my email list HERE Ask unlimited questions Tell me your struggles Get free help emailed directly to you How to Support Harris and The Coach Harris Show This sh...

In Episode 3 of The Coach Harris Show, I take a question from a listener / email-list subscriber. She asks how to balance cardio throughout the week when trying to lose weight. You'll learn... Why weight loss is like a newly planted tree (and how that can help you lose weight sustainably) What types of cardio may be best for you How to arrange cardio workouts throughout your week  Want the be...

Episode 2 will help you learn ... Why you need strong reasons behind your fitness goals Why focusing on actions is better than focusing on outcomes How to show up, commit repeatedly, and stay consistent with the things that matter Want the best free help you'll ever receive? Join my email list HERE Ask unlimited questions Tell me your struggles Get free help emailed directly to you How to Sup...