Fitness School with Harris

The Infinite Game of Fitness | Ep 51 14.12.2024 9:11 ↓

Welcome to Fitness School with Harris! In this episode, I discuss the infinite game of fitness and how infinite games require different mindsets than finite games.  I hope you enjoy this episode and if you'd like to join 250+ people receiving my weekly fitness lessons directly, you can join them here: https://www.coachedbyharris.com/education/ Thank you! - Harris Benjamin Timestamps: 00:00 -...

Rarely Motivated to Exercise? Listen to This - 032 14.12.2021 8:08 ↓

Thanks for listening! If you'd like to join my email list or become a client as discussed in this episode, email me harris@coachedbyharris.com and I'll get you all the details! You can also utilize my website here: CoachedByHarris.com

Episode 31: Separating Identity From Goals, Building Resiliency, Flipping Fear and Bringing It All Together With Dietitian Jen Hatz 24.06.2021 49:54 ↓

Jen Hatz is a Performance and Wellness Dietitian who works primarily with football athletes. For in-depth show notes and bonuses visit the Full Show Notes on my website. [3:09] Interview Begins [10:27] The Importance of Separating Yourself From Your Sport/Fitness [11:17] Why Jen Chose to Work With Athletes [13:35] Why You Need to Build Resiliency In All Area's [17:13] A Story by Jen on Why We...

Episode 30: Too Much Damn Noise 13.05.2021 5:13 ↓

Try 7 Days of FREE Strength Coaching with Harris Learn more and sign-up Ask unlimited questions Tell me your struggles 1-on-1 audio messages through WhatsApp Episode 30 will help you... Reduce the "noise" in your life and pursue what matters Understand why (especially in this century) so many people struggle to find clarity Rid your life of what's not helping you How to Support Harr...

Episode 29: Do What You Love, Later... Love What You Do, Now 10.05.2021 11:12 ↓

Try 7 Days of FREE Strength Coaching with Harris Learn more and sign-up Ask unlimited questions Tell me your struggles 1-on-1 audio messages through WhatsApp Episode 29 will help you... Understand that loving what you do is a choice (that you can make any time) Make the most of your current situation, no matter what it is Forget finding the "perfect" path and start enjoying your life ful...

Episode 28: On Fearing Success In Fitness 23.04.2021 10:13 ↓

Try 7 Days of FREE Strength Coaching with Harris Learn more and sign-up Ask unlimited questions Tell me your struggles 1-on-1 audio messages through WhatsApp Episode 28 will help you... Take advantage of the fitness opportunities around you Think about success and if you fear it or not Make a change if you're ready to do so How to Support Harris and The Coach Harris Show This show and my coac...

Episode 27: Are You Committed To Your Goals, Or Just Interested? 12.04.2021 8:31 ↓

Try 7 Days of FREE Strength Coaching with Harris Learn more and sign-up Ask unlimited questions Tell me your struggles 1-on-1 audio messages through WhatsApp Episode 27 will help you... Set goals that you’ll want to commit to  Determine if you are committed, or simply interested in your current goals Ask yourself better questions around what’s important to you  How to Support Harris and The Coach...