Fitness Rebels Radio

DR Pat Davidson is back, if you do not know who he is and why you should listen to him go back and listen to the first podcast we recorded. In this episode we get pretty geeky and dig into his exercise methodology and the differences in the body's architecture that he is looking for when assessing a movement. Go grab your favourite cup of coffee, get comfy or get your walking shoes on and enj...

In this episode of Fitness Rebels Radio we are joined by Kyle Dobbs form Compound Performance. We think very similarly and have a great discussion. We discuss breathing and the PRI method and how people can take this too far away from what we are fundamentally trying to achieve...to move heavy stuff pain free. if you enjoy the episode please share and tag nickd_rebelcoach. If you would like more i...

On this weeks drop of Fitness Rebels Radio we have the pleasure to chat to Mark Coles, who is an absolute class act. The chat took us through a slight look at our careers, then leads into his speciality of mindset, business, and human behaviour and plenty of tangents as usual. It was a great conversation with an inspiring guy, I came away buzzing and ready to take on the world, and I am sure you w...

In this episode we are joined by Stan 'The Rhino' Efferding who is a world champion power lifter and IFBB PRO BB, which would make him the worlds strongest IFBB pro. We discuss the importance of micro's when it comes to nutrition as health is at the forefront of his mind when it comes to his clients and himself and that is how he has strayed strong, shredded and most importantly hea...

In this week's episode of Fitness Rebels Radio, we welcome the man, Phil Learney, AKA the @theptcoach, who I know you all love.  It was great to catch up with Phil as it has been a while. With over 20 years of experience and a number of businesses under his belt, he is a man I have huge respect for and you should definitely listen to.  As always, spread the love and if you enjoy please share...

In today's episode we are joined by Dr Pat Davidson, one of the great minds in the industry. We discuss the new technology Pat has been working on over the past 5 years and shares the mistakes he made when he first stared out. If you would like any more information on what Fitness Rebels can do for you please visit www.fitnessrebels.co.uk and follow @nickd_rebelcoach on instagram. Grab a coff...

We are joined this week by Killian Hamilton, the Head Coach of Pre Script Canada. He has such an amazing way of explaining things and a very unique way of thinking that I love and that is why I had to share him with your guys. Being the Head Coach of Pre Script you know what he has to say holds a lot of weight, so please grab a coffee, sit back and enjoy. If you would like to know more info about...

In this episode we are joined by Kayla Lee who is a physio who also picks up heavy shit! Kayla spends her time traveling the world teaching thousands of trainers with Pre-Script. In this episode we catch up and get into the topic of training considerations of females. If you enjoy please share and tag @nickd_rebelcoach. Want to know more about Fitness Rebels follow on instagram @nickd_rebelcoach o...

In this episode we discuss how to make the perfect cup of coffee...for those of you that know me, I am a MASSIVE coffee nerd! We cover what it involves, the pros and cons, plus a little myth busting. In the first half we stumble onto a discussion about the feeling of control and how the feeling or lack of, actually dictates our behaviours.

Another great chat with my buddy and mad scientist Luke Leaman on some of the stupid shit we have done in our careers and then switch our attention to anaerobic training and where people go wrong.

Episode 6 gets a bit personal as Nick and Larry open up and discuss their experience of some big life changes that involved them having to shift their identities. 

Today we are joined by Jordan Shallow aka The Muscle Doc. In the first of many, we just sit back and chew the fat. Get to know a little bit more behind the man and what makes him tick, as we cover everything from his morning routines to his anxiety attacks.

In this episode we are joined again by Leo Daniel, who in his first appearance talked about the power of breathing and now is back as we get the low down  on how to breathe. In this episode we talk about the mechanics of breathing, and the techniques we can use to asses and improve.

In this episode we have a good friend who needs no introduction Luke Leaman. A guy who has tons of knowledge and experience having taught 1000’s of trainers around the world over the last 15 years.  This is the 1st of many as we catch up and chat about our thoughts and experiences from the last 20 years in the industry.

Kyle was an extremely successful Trainer and then became a very successful business man now having transitioned into coaching business and mindset to fitness professionals. In this episode we spend the first two thirds of the episode talking about business, mindset and how it links together for success.  Then in the last third of the conversation it transitions into more of the psychology, your va...

On this episode, Nick is joined by Leo Daniel Founder of Innate Strength, discussing the Power of Breathing. This episode will benefit people who are interesting in how breathing effects the physical and mental state as Leo takes us through his own personal journey sharing his knowledge and real life experiences as well as talking us through how he helps his clients with the amazing power of breat...