Fitness Rebels Radio

Whats up Rebels, on this weeks drop we welcome back Dr Dean St. Mart PHD to the show.  If you didn't listen to the 1st one you are missing out, so go back and find out what the fuss is about...don't forget your notebook! Just as reminder to those who listened to the 1st one or those who are new to him, here is a little about Dean. Dean is a Chemical Engineer with a PHD in Organic Chemist...

Whats up Rebels, on this weeks episode of Fitness Rebels Radio I am pleased to introduce Mark Doherty to ya'll. He is a veteran in the industry of over 20 years experience in  personal training,  coaching and bodybuilding. His main interest and passion lying in the nutrition side of things, with a list  of nutrition clients from Gen Pop weight loss all the way to professional athletes and hig...

Whats up Rebels, on this weeks episode of Fitness Rebels Radio I had the pleasure to sit down and chat to Alex Effer an exercise physiologist and S&C coach in Canada who has been making a name for himself in the movement / rehab section of our industry. He is a veteran in the industry of over 10 years but is a newbie to the social world, and I love the reason why, he wanted to feel ready in hi...

Whats up Rebels, on this weeks episode of Fitness Rebels Radio it was  awesome to sit down with James Sutton, an exercise specialist who has a passion in exercise mechanics. He is also a veteran in the industry who I have been in contact through social media for about 4-5 years and this was the 1st time we actually spoke, and it was worth the wait, I loved it.  Starting with his story we then get...

Whats up Rebels, on this weeks episode of Fitness Rebels Radio it was an absolute pleasure to sit down with Danny Matranga, a young guy in the industry who is doing great things. In his words he is just trying to make fitness make sense to everyone. This was a great conversation and the biggest take away I believe for me was the reminder, you gotta eat shit and on that note,  go grab your favourit...

In this weeks episode we welcome Angus Bradley a Personal Trainer from Down Under to the show. He is a man who is not shy about coming forward, and questions everything even himself and what he said two weeks ago which is very unique in our industry. This is a more laid back episode, more of two trainers chatting shiz, a couple of rants, while we jump in and out of the expansion, compression topic...

It has been a few weeks since we have dropped an episode due to an insane work load but we jump straight back on the horse with a banger. This week we welcome Rosanna Harte, an ex IFBB Pro and Olympian, now a holistic health  educator. After hitting the pinnacle of the bodybuilding world Rosanna was feeling lost, and decided to take her life in a brand new direction. Now specialising in somatic th...

Whats up Rebels, on this weeks drop we welcome Dr Dean ST.Mart PHD to the show.  Dean is a Chemical Engineer with a PHD in Organic Chemistry. This Guy know s his shiz...to go along with his large brain he also has large muscles as he competes in bodybuilding,  so he puts his knowledge into practice, which I always hugely respect. He is also a supplement formulator for supplement needs! I think tha...

This weeks episode of Fitness Rebels Radio is a special one as its our 30th episode, and it's the one which pushes us over the 1st mile stone of podcasting, the 10,000 download mark! To celebrate  we are sitting down with Derek Woodske. The man was a huge influence in my career as he was my instructor on my PCIP training courses ( Charles Poliquin) back 10 years ago. He was an olympic athlete...

This weeks episode of Fitness Rebels Radio is a banger as we bring back one of the most loved men in fitness for our fourth chat; Pat Davidson.  There is no intro needed, if you don't know who this man is then go back and listen to the first three! In this episode we start off with a question from the third episode, what is bracing? We then get into a discussion neither were expecting...I wil...

What's up ma Rebels, on this episode of Fitness Rebels Radio we welcome back David Grey the Irish wizard. I loved chatting to him last time and all you Rebels loved it, so we just had to get him back. This time we jumped straight in and asked David 'what is the core?' and then selfishly, I wanted to discuss running as I venture back on the track, plus other shiz. So, go grab your fa...

Whats up Rebels, on this weeks drop we welcome Brian Cain to the show.  Brian Caine is a Mental Performance coach to some of the best athletes in the world and is the Creator of The Mental Performance Mastery coaching Certification. Brian knows his stuff and I love his stuff. He talks with such energy and Passion I just had to get him on the show. Brian is super efficient with his time, hence his...

Whats up Rebels, on this weeks drop we welcome Dan Smith to the show.  Dan Smith is the Director of training and education at M10 one of the leading transformation gyms in the UK. They have a reputation of professionalism, results and knowledge so why wouldn't I want to talk to the man in charge. Dan loves learning, discussing and teaching around the topic of the brain and mindset. This is su...

Whats up Rebels, this week we are joined by Andrew Coates a Personal Trainer from Edmonton Alberta, who also writes articles for T Nation and True Coach. This man caught my eye during lockdown with his social media presence, knowledge, writing skills and his professionalism. When I followed him he left a personal voice note thanking me which is classy in my books. This was a great chat covering th...

Whats up Rebels, on this weeks drop we welcome back Pat Davidson to the show.  This man needs no introduction, as he is a F'ing legend but also as he has already been on two episodes of Fitness Rebels Radio. In this episode we discuss trends in fitness (a bit more specifically about the breathing and PRI) and how sometimes people apply them incorrectly at the wrong times. That leads us down t...

This week we are joined by David Godfrey the other half of Athletic Fox and Chase Life Consultants. David is someone who I have known  for a long time and have always been impressed by his passion for people and their mental health. David helps people smash through their limiting self beliefs and find their self worth, beating negative relationships with food so that they can live a happy and fulf...

This episode we are joined by Athletic Fox aka Rachel Godfrey Formerly know as Rachel guy who is one big ball of energy and passion. In this Episode we talk about a number of things from emotional fitness, pregnancy to her visit to a sharman while running off on the odd tangent, but that is what you have come to love and expect from Fitness Rebels Radio. Go brew your favourite cup of coffee, get y...

In the 1st episode of season 2 we sit down with Stephane Cazeault, a strength and conditioning coach from Montreal who has trained professional athletes from the NFL, NHL, and Baseball leagues. He was also at one point the head of strength and conditioning at the Poliquin group and now owns his own facility. Throughout the discussion we talk very general about training and periodisation and then i...

I have been wanting to chat to Oscar for a while after interacting on social. I decided that when we finally etched some time to chat I would record the conversation, and I wasn't disappointed and neither will you be. He is someone who found his passion and his peace in bodybuilding, which was where I thought the conversation would go but went a different way as most of the Fitness Rebels con...

What's up ma Rebels, in this weeks episode of Fitness Rebels Radio we are excited to speak to Charlie Hodgson, an ex International and British Lions rugby player. Charlie also holds the record for the most points scored ever in the premiership. he joins us to chat about the mindset he had throughout for him to be able to achieve these things. I have to apologise as the internet connection was...

In this weeks episode of Fitness Rebels Radio we sit down with the amazing Andreas Saltas AKA the Bodmechanic. This is a man who was part of my inspiration a good few years ago to go down the route that led me on the path that I am on now. His understanding of the body is second to none and his own story of what drives him and how he found his passion is truly inspiring and it cements the fact the...

What’s up Rebel’s This weeks drop of Fitness Rebels radio we introduce you to a friend of the Rebels  Dr Fionnula. With a very impressive resume academically, professionally and in the sporting arena this lady is someone to listen to. Surprisingly that’s not the direction the episode took. In this episode we discuss Fionnula's life experiences.  We talk about how over the last few years Fionn...

What is up my Rebels, on this episode of Fitness Rebels Radio we bring back Larry Doyle. Last time we got deep as we discussed our journey through training and the mental effect it had on us and how we had to change our identity to move on.  The best way of describing the conversation this time around would be two buddies’ getting caffeinated and just chatting on their opinions on a few things inc...

What's up my Rebels, on this episode of Fitness Rebels Radio we welcome David Grey a rehab specialist in Ireland David joins us to discuss his take on rehab, what he sees as the pitfalls of standard treatment / techniques and his way of approaching this.  As many of us were forced into communicating, training and performing therapy sessions over Skype in lockdown, David has been doing this fo...

Whats up my Rebels, in this weeks episode we are joined by an OG of the fitness industry Christian Thibaudeau who has been writing articles for 21 years going back to the start of T- nation. He has been a huge influence on the industry and what you do in training in some way has probably been influenced in someway by Christian. Our discussion covers things from how he found going from training ath...