Fitness Junkeez

Strap in as we introduce you to the dynamic duo, Nate and Bruna, whose love for bodybuilding is as strong as their marriage. From Nate's teenage years, where he morphed from a lean runner to a muscle-clad champion eyeing a pro card, to Bruna's triumphant rise from being bullied in Brazil to dominating the Olympia Wellness stage, their stories are a testament to the transformative power of...

Today's Guest: Adam Bonilla, the Guru of Women's Bikini. Embark on a transformative journey with us as we unpack the power of deload weeks in fitness and the surprising paths life takes us on. From my early days, inspired by the muscular icons of youth, I've weathered the storms of the fitness industry, flipping houses, and managing a gym, to emerge with strategies that have sculpted b...

Growing up alongside the rhythmic clanking of dumbbells, Whitney's father's unwavering dedication to his workout routine sparked a flame within me that would illuminate Whitney's path through soccer fields, gym floors, and to the very heart of the fitness world. This episode encapsulates not only Whitney's personal evolution within this realm but also soars into the broader skies o...

Follow Fitness Junkeez on IG!! https://www.instagram.com/fitnessjunkeez/ Follow Fitness Junkeez on TikTok!! https://www.tiktok.com/@fitnessjunkeez Follow Gio Elmore on Instagram: https://www.instagram.com/gioslogic/ Follow Big Mexican on Instagram: https://www.instagram.com/bigmexican44/ This is a Podcast Junkeez production recorded out of Sticky Paws Studios in Las Vegas, Nevada. https://stickypa...

Fitness Junkeez MMA SPECIAL: Desmond "The Matrix" Manabat

Get ready to flex your mental muscles as we dive into an exhilarating discussion about fitness, nutrition, and bodybuilding with our guests Sam and Courtney. With their infectious dedication and passion, they'll be sharing their own unique journeys in the world of fitness, revealing how they went from competing in figure and bikini competitions to training clients and offering nutritional advi...

Growing up as a latchkey kid, sports became a refuge and a life-changer for our guest, Danny. His journey from the sports fields to the bright lights of Las Vegas and the intense world of professional bodybuilding is as captivating as it is inspirational. We delve into the grit and sheer determination that propelled Danny to the heights of fitness fame, and discuss the transformative power of indi...

Follow Fitness Junkeez on IG!! https://www.instagram.com/fitnessjunkeez/ Follow Fitness Junkeez on TikTok!! https://www.tiktok.com/@fitnessjunkeez Follow Gio Elmore on Instagram: https://www.instagram.com/gioslogic/ Follow Lauren Adams on Instagram: https://www.instagram.com/lauren_adams_fit/ This is a Podcast Junkeez production recorded out of Sticky Paws Studios in Las Vegas, Nevada. https://sti...

Follow Fitness Junkeez on IG!! https://www.instagram.com/fitnessjunkeez/ Follow Fitness Junkeez on TikTok!! https://www.tiktok.com/@fitnessjunkeez Follow Gio Elmore on Instagram: https://www.instagram.com/gioslogic/ This is a Podcast Junkeez production recorded out of Sticky Paws Studios in Las Vegas, Nevada. https://stickypawsstudios.com

Grab a seat as we navigate the tennis journey of the remarkable Coach Marty Hennessey. Our latest episode features this inspiring figure, who sprang from a humble beginning, armed with just a bucket of balls and an unquenchable thirst for tennis. Through sheer resilience, Marty fought against the odds, securing college scholarships, and eventually metamorphosing into an esteemed coach. His stirrin...

We're thrilled to bring you an episode filled with sweat, perseverance, and empowerment as we sit down with the delightful Jessica, a bikini competitor who discovered her passion in bodybuilding. Growing up, she was never much into fitness, but things changed when she stepped into her 20s and fell in love with yoga and Pilates. Fast forward a couple of years, and she is now being guided by the...

Ready to supercharge your fitness game? This episode guarantees a deep dive into the art of optimizing training splits and shaking up your workout routines. Bodybuilding legends Hide Yamagishi and George share the secrets behind the training split that won them Masters Olympia. We dissect how focusing on one body part per week gave us incredible results, and how our current split, zeroing in on le...

Just when we thought we had heard it all, we meet Emily, a remarkable woman with an inspiring fitness journey. She shares her transformation from being a multi-sport enthusiast to discovering her passion for tennis, thanks to a local legend. Emily's journey wasn't all smooth sailing, though. Her resilience and mental toughness took center stage when she had to face off against the top play...

Follow Fitness Junkeez on IG!! https://www.instagram.com/fitnessjunkeez/ Follow Fitness Junkeez on TikTok!! https://www.tiktok.com/@fitnessjunkeez Follow Gio Elmore on Instagram: https://www.instagram.com/gioslogic/ Follow Gary Brecka on Instagram: https://www.instagram.com/garybrecka/ This is a Podcast Junkeez production recorded out of Sticky Paws Studios in Las Vegas, Nevada. https://stickypaws...

Ever been curious about the role of fitness in shaping someone's life? Or perhaps wondered about the intersection of sports and societal issues? Today, I have the pleasure of hosting an accomplished fitness enthusiast and martial artist who shares his transformative journey that began in the frosty landscapes of Finland. He presents a rich tapestry of experiences that weave together soccer, ru...

As a host, I've been privileged to meet many incredible individuals, but Sonya's journey from a troubled past to a beacon of health and wellness is genuinely remarkable. Her story began in Vegas, where she grappled with pre-diabetes, sugar addiction, and mental health issues, but it was her transformative journey into yoga that made her the inspiring woman she is today. Sonya didn't ju...

Prepare to unlock the fascinating world of human growth hormone and IGF-1 levels in this enlightening episode. With the guidance of George from American Male Wellness, we'll uncover how these critical hormones affect everything from fat burning and muscle repair to tumor suppression and overall wellness. We'll decode my recent blood work, shedding light on the implications for my health an...

Get ready to be captivated as we share a powerful and inspiring conversation with our special guest, Ishmael the "Black Superman". Growing up with a brother with cerebral palsy, Ishmael got a meaningful perspective on fitness and longevity, propelling him on a journey that crowned him the "Black Superman". One of the key lessons in this episode is the power of resilience as see...

Get ready to dive into the exhilarating world of fitness and health with another power-packed episode of "Fitness Junkeez." In today's episode, your host Gio is joined by the sensational Stacy Michaels, an Internationally Published Fitness Model, SAG Actor, Spokesperson, TV Host, and the iconic face behind the Shake Weight phenomenon. Buckle up as Stacy takes us on a captivating jour...

Adam, a strong-willed survivor of Ewing Sarcoma, graced our podcast with his inspiring story of strength, resilience, and transformation. Diagnosed at 17, he recounts the trials of his journey, from battling the disease, dealing with the fallout of prednisone steroids, to gaining weight and struggling with alcohol use. As we navigate his compelling narrative, you'll come to appreciate the powe...

What happens when you take a Marine, a bodybuilder, an entrepreneur, and a father and put them together? You get our incredible guest for today, Clark. His remarkable journey started at the age of 17, after being captivated by a Marine Corps uniform. This led him into the world of physical fitness, taking him from the gym business to bodybuilding, magazines, and even the big screen. Our conversati...

Join us on an enriching journey with Mandy, whose story of transformation from a fitness enthusiast to a holistic nutritionist is nothing short of inspiring. Our conversation begins with a trip down memory lane as Mandy shares her early fitness memories, all the way to the stage of a WBFF Pro athlete. However, all that glitters is not gold, and Mandy opens up about the less glamorous aspects of fi...

Do you ever wonder about the unspoken truths of the fitness industry? Join me, Giovanni, as I sit down with Kenny, a fitness enthusiast whose journey weaves through the intricate aspects of physical fitness and societal issues. Our conversation traverses the complex world of steroid use in fitness, the significance of baseline bloodwork, and the spectacular insight Kenny provides on fitness regime...

When I first met our guest, Hallie Marnon with an incredible journey, I knew her story was one that needed to be shared. Overcoming injuries and discovering her passion for competitive fitness, she has transformed her life and career, and today we're lucky enough to hear her inspiring tale. From her athletic background to a career in personal training and competing on stage, her resilience and...

JOIN LAUREN'S 6 WEEK CHALLENGE - https://www.laurendrain.com/6-week-challenge/ Discover how embracing your unique body can lead to empowerment and self-love in our eye-opening conversation with fitness enthusiast Lauren. From feeling insecure about her naturally muscular body to finding her passion for bodybuilding, Lauren shares her incredible journey and the impact of relationships on our fi...