Fitness Junkeez

I can’t say I saw this coming but this one is a Superstar. I don’t say it often about my guest, but you will see she’s a natural and is magnetic and poised in front of the camera and that’s just the cover of this book. This spiritual, God 1st hair stylist by day NPC Masters bikini competitor by night, gorgeous women shines bright. We talk about everything from how we met and how she ended up on my...

It’s so crazy what amazing people my podcast uncovers and this episode is no different. This athlete is on her way to Masters Olympia this fall and as amazing as that sound that’s just a small part of her journey.  She’s a black belt martial artist, an equestrian and she‘s creating a power brand based in faith and mindset; “Faithful Few”  On this show we talk about everything from competitive body...

Meet Ayana Pilar - educator and lifestyle coach.  On this episode she shares her struggles with losing weight and keeping it off.  If you like most of us can relate you will connect with this episode. We talk about everything from competitive body building to integrating spiritualty into your fitness program. 

I was really impressed by my guest Emily Chanel, yeah she is beautiful, smart with a fitness model body, but she had so much more to offer.  She’s a mom of 2, a Navy Veteran and is a practicing Clinical Phycologist. But wait there’s more she’s a jujitsu black belt and yet the sweetest person you will ever meet.   We talked about everything from competing in the first ever NPC Fit Model category at...

Wow what an episode! Kyron embodies everything the new direction of the Fitness Junkeez podcast is all about.  We talk about body building, spirituality, shadow work, relationships and how you can bring so much more into to achieving your goals in fitness and in life by tapping into the light of the creator.  Kyron, now a certified yoga instructor, breaks it down from his morning practice to how h...

Welcome to another inspiring episode of the Fitness Junkeez Podcast! This week, we sit down with Teresa Collie, a holistic health practitioner and personal trainer who takes a unique approach to fitness and wellness. Teresa believes in meeting her clients exactly where they are—both physically and spiritually—to create personalized plans that help them achieve their fitness and life goals.   As ou...

What does it take for a former cheerleader to develop one of best bikini bodybuilding bodies in the world? In 3 words unparalleled determination and discipline. I grabbed Ashlyn off the Mr. Olympia 60th anniversary stage and she give us some top-level advice on what's important to reach number 6 in the world at the Olympia. 

This guest was such a pleasant surprise. She is so polished and knowledgeable about fitness, bodybuilding and mastering the mental and emotional game that is so important when trying to reach new levels with your fitness whether you're a house wife or a bodybuilder. A must watch for males or females.

Its that time again Fit Fam. Every 10 or so episodes I do a podcast featuring some of my favorite clips and give my opinions about the topic or the guest. Most shows its all about the guest. Now you get the opportunity to hear how I feel about a topic. Its fun and I think you will enjoy it.

It's so cool to see a past podcast guest, IFBB Pro competitor level up and achieve their dreams. Well, Rhyan did it right before our eyes with hard work and 100% dedication to his dream of competing on the Mr. Olympia stage. Rhyan talks about is journey and his introspection into his true level of commitment to being one of the best in the world. Mr. Olympia, Men's Physique has only been p...

Meet Kimber Bonilla, IFBB Pro Bikini competitor and pre/posing coach with Team Elite Physique. I reference her as the better half of her and her husband in jest because I think so highly of Adam Bonilla, one of the best if not the best bikini bodybuilding prep-coaches in the world.  Kimber talked about her competition goals and helping other women navigate the rollercoaster that is competitive bod...

My mission is to Benjamin Buttons myself with a little help from my sponsors. Come join me and Erika Luren BTS of her amazing MedSpa here in Las Vegas. Erika takes me through a post blood draw consultation and gives me my first facial and I went bold with a Vampire Facial. Its a lot and and I'm sure you will get a laugh or three.

Clark “The Man The Myth The Legend” Bartam  Changing the world 1 Man at a time.  Clark is a fitness legend, with over 130 fitness or bodybuilding magazine covers.  He coaches CEO’s and men over 40y to live their best life through a fitness lifestyle program he has created over 30 yrs in the business of maximizing lean muscle and low body fat without trendy gimmicks.   I was a fan of Clark since th...

Kristi “The Momma Transformation Coach” Vaccaro – Wife, Mother, Entrepreneur and fitness trainer has a no BS program that can take you from a lifetime of struggling to manage life’s challenges, responsibilities, fad diets and trendy exercise program to a simplistic set a nutritional mindsets and concise exercise programs that will lead you to health, happiness and work life balance.  She doesn’t j...

What a group of Fitness and Wellness experts you're about to meet. Introducing Erika Luren NP - newest sponsor of the Fitness Junkeez Podcast (owner Parasol MedSpa), Adam Atkinson Coach - (owner See You Later Leaner), Ron Gallagher (owner MVPT - Physical Therapy 3.0), Kristi Vaccaro "The Momma Transformation Coach" (owner Fit LV Fitness and Nutrition), Sam Catlin Coach - (Olympian Co...

It’s not too often you meet someone overcoming such significant musculoskeletal, gut and sleep hurdles in pursuit of their passion. She exemplifies resilience and dedication, showing that with the right mindset and determination, anything is possible. Her story serves as a beacon of inspiration for anyone facing challenges, proving that excuses can be overcome and that hard work pays off. Qualifyi...

Erika Luren MA, MS, NP is making waves in the realm of anti-aging and wellness with her innovative approach and extensive expertise. With a rich background spanning 14 years in dermatology and aesthetics, Erika is well-equipped to tackle a myriad of skin issues and reverse the signs of aging while also focusing on hormone balance to promote a vibrant, youthful, and energetic lifestyle.   As a moth...

Growing up, the clang of weight plates and the steady rhythm of a treadmill weren't just background noise—they were the heartbeat of my home. It's that same familial passion for fitness that fuels today's conversation with Adam, as we uncover the roots of our gym obsessions and the powerful influence of our childhood idols. From the bench press memories with his father to the pulsing e...

Real Prep Meal Prep: https://realprepmealprep.net/ When Sara first dipped her toes into the world of competitive swimming, little did she know that the challenges of Achilles tendon issues would forge the path to her becoming a fitness trailblazer. As a beacon of hope for mothers balancing personal health with the demands of parenthood, Sara's journey from an overweight young mom to a fitness...

Join us as we sit across from a multifaceted fitness enthusiast and gym manager whose journey from high school athletics to the competitive arena of bodybuilding paints a vivid picture of personal evolution and the business of staying fit. From the hurdles of gym management to the crafting of an environment that motivates and welcomes, our guest shares an insider's look at the making of a fitn...

Celebrating 100 episodes, we're beyond excited to have Flex Lewis, bodybuilding icon and beacon of resilience, light up our 100th show with tales of triumph and the power of a strong community. We traverse his fascinating journey, from his Welsh roots to the global bodybuilding stage, all while keeping his humor and humility intact. This isn't just a reflection on physique and fitness; it&...

Ever wondered what it's like to have your life's trajectory altered by an encounter with one of basketball's greatest? That's exactly what happened to Shannon, a fitness expert whose run-in with Kobe Bryant pivoted her towards a career in sports therapy. In a heart-to-heart on our latest podcast, Shannon walks us through her remarkable journey, from an anatomy book-loving child to...

Stepping onto the podcast stage with the grace of a ballet dancer and the strength of a pro bodybuilder, Janine Herrera shares her incredible journey from the athletic fields of her youth to the competitive bodybuilding arena. Her transformation is as fascinating as it is inspiring—starting as a nurse, she went on to dominate the fitness world, earning her pro card with lightning speed. We unpack...

When Joseph Pilates created what would become a worldwide movement, little did he know it would revolutionize the way we view fitness, wellness, and the delicate balance of our physical and mental health. Our latest episode takes us through that transformative journey, as we explore how Pilates extends beyond simple exercise routines. We kick off with a compelling narrative from a former "chu...

Unlock the full potential of your body's transformation with Dr. J's visionary approach to post-op care in plastic surgery, where he integrates personal training and lifestyle coaching. This episode takes you through the uncharted territories of aesthetic medicine, where the synergy of fitness guidance, surgical expertise, and psychological support forms the cornerstone of unmatched result...