Fitness For Fatherhood

Ever feel like no matter how hard you train, your calves just won't show the fruits of your labor? If you're nodding along, thinking you're doomed by genetics to have less-than-stellar calf development, it's time for a major mindset shift. I'll unpack some of the science of calf training in today's episode of "Fitness for Fatherhood." I'll dig into a December 2023 study that might just hold the ke...

Ever wonder how some dads manage to excel not just in fitness but in all areas of life, becoming real-life superheroes to their children? What's their secret to standing out from the ordinary? In today’s episode of "Fitness for Fatherhood," we briefly examine the lives of extraordinary men like Michael Phelps, Elon Musk, and Nelson Mandela. The goal is to share how these icons have navigated the p...

Are you striving to be the superhero dad your kids look up to but find yourself overwhelmed by the countless health and fitness strategies out there? You're not alone. In this episode of Fitness for Fatherhood, I introduce the profound wisdom of Nick Saban, one of the most successful coaches in sports history. Saban's insight into the "Illusion of Choice" challenges the common belief that success...

Overwhelmed by Complex Fitness Routines? You're Not Alone, Dads! Dive into this episode of Fitness for Fatherhood as Stacy Liddell tackles the allure of complexity in fitness and nutrition. Discover why the simplest approaches to weight-lifting and eating habits are not only easier to follow but often the most effective. This episode cuts through the clutter, revealing the power of fundamental exe...

Are You a First-Time Dad Caught in the Hustle of Parenthood and Work? This week on Fitness for Fatherhood, join Stacy Liddell as he delves into a thought-provoking perspective: “Time you enjoy wasting is not wasted time.” Discover why those moments of joy and 'purposeless' activities are not just a break from the routine but a crucial aspect of thriving as a dad. Imagine feeling rejuvenated, more...

Feeling Overwhelmed, First-Time Dads? This Episode is for You! Discover the game-changing power of 'zooming out' in your daily life on this week's episode of Fitness for Fatherhood. Host Stacy Liddell, a qualified personal trainer and fellow first-time father, delves into the common trap of the 'zoomed-in' lifestyle. We all get caught up in the day-to-day hustle, often losing sight of our long-ter...

Ever wondered what makes certain individuals step up when everything's falling apart? In the "Brave Dads" podcast episode I discuss the essence of courage. I uncover fear's true role, dispel the pervasive myths about courage and provide you with some practical tips about how to develop courage in your daily life. Imagine being able to develop your courage so that you are able to overcome your fear...

Hey Dads, ready to transform 2024 into your most fulfilling yet? 🌟 I just dropped a new episode on 'Fitness for Fatherhood' that's all about planning your year with purpose and balance. As a father, I know how challenging it can be to juggle responsibilities and personal goals. In this episode, you'll discover: 1. Flexibility is Key: Learn why being adaptable is crucial for long-term planning. 2....

Fellow Dads, have you ever wondered if weightlifting shoes really make a difference? Or how to keep the weight off after a successful fat loss phase? In this latest episode of 'Fitness for Fatherhood,' I dive into these exact topics. I talk about the surprising benefits of using weightlifting shoes, share key strategies to maintain your weight post fat loss, and even dissect a study on the Wim Hof...

Are you stuck in the bulking phase without seeing the results you expected? Or finding it hard to stay motivated in your training routine? I'm unraveling the real-life experiences versus the traditional theories of adjusting calories while bulking. Ever wondered if adjusting calories really matters? I’ve got firsthand insights that challenge the status quo. Plus, I tackle the tricky subject of mai...

Maximize Your Fitness Journey - Unveiled in this week's Podcast Episode! Dive deep into the world of fitness with me as I explore essential topics in the latest episode: Why full range of motion reps triumph over partial reps (in most situations), the ideal speed for sustainable weight loss, and the intriguing question - should you scroll through Instagram before hitting the gym? Uncover the answe...

Feeling Overwhelmed with Your Fitness Journey? It's Time for a Change! Join me in the latest episode of Fitness for Fatherhood, where I dive deep into the world of 'Deloads.' Discover the often-overlooked secret that can revolutionize your fitness routine. You'll learn why deloads are crucial for recovery, how they can prevent burnout, and enhance your overall performance. I demystify when to inco...

In today's episode, I discuss the following: Progressive Overload: Ever wonder why you hit a plateau in your workouts? Discover the secret of progressive overload to continuously challenge your muscles for optimum growth. Training for Strength: Unlock the potential of your strength training! Learn the key techniques to maximize your lifting power and build real, functional strength. Junk Volume: A...

Ever felt that nagging pain while lifting at the gym, or wondered if your morning coffee is the secret to better performance? In today’s podcast episode, I get into some of the most pressing concerns of fitness enthusiasts. From addressing discomfort during workouts to unlocking the true potential of caffeine, I've got it all covered. Discover how to manage your pain so you can still make progress...

Navigating the world of fitness? You've got questions and I've got answers! In this power-packed episode, I dive deep to unravel the mysteries surrounding weight-lifting supplements - are they really safe? I’m breaking down how to assess the safety of the supplements you use. Plus, I explore how to adjust your training volume and intensity during a caloric deficit. Are you jeopardizing your gains?...

Ever felt like there's just not enough time in the day to work out? If you're a busy dad, I've got the perfect solution just for you! I have 3 key topics that I discuss today. I'll share the perfect workout for busy dads, I talk about training adjustments for aging fathers and touch on the diminishing returns of resistance training. Imagine being a dad who not only keeps up with his kids but is al...

New dads, ever wondered if creatine is the muscle-boosting secret you've been missing? Or pondered about the best exercises to get those dad biceps in top form? Should you consider taking creatine? Is it effective? The world of supplements can be complex, but today, we'll break down the what, why, and how of creatine just for you. From choosing the right form, and understanding dosages, to optimiz...

'Fitness for Fatherhood' is BACK! After an 8-week pause, I'm returning with renewed energy and fresh insights! In today’s comeback episode, I unfold the story behind my hiatus and dive deep into a crucial conversation about the importance of correct form in the gym. Every dad looking to level up their fitness game won’t want to miss this! And the excitement doesn’t end there - in upcoming episodes...

Attention new dads! I’m inviting you to join me on Fitness for Fatherhood, the podcast where I aim to support you through this major life transition. I want to dive deep into the often-unspoken mental health challenges first-time fathers face. In this journey together, I'll try to break down stigma and help provide you with ways to build up resilience. In the latest episode, I’m sharing real-life...

Feeling the pressures of fatherhood weighing you down? You're not alone. In this episode, I introduce the seldom-discussed struggles that come with being a dad - from sleep deprivation to work-life imbalance, and the challenge of evolving relationships. I am beginning to uncover strategies that could change your life and your approach to fatherhood. I want to go deeper into these issues and this i...

Did you know men can also suffer from postpartum depression? In fact, it's far more common than you might think. In the next episode of the podcast, I'm shedding light on a little-known condition called Paternal Postnatal Depression (PPND). It's a form of clinical depression that affects new fathers, yet it remains largely unspoken due to societal norms and misconceptions. Join me as I talk about...

Can we talk about something real for a moment? Mental health is a battle many silently struggle with, a hidden pain that's become too common in our society, even amongst new fathers. It's a topic we shy away from, but we can't afford to do that anymore. It's time to bring the unseen into light. I want to share a personal experience that recently shook me to the core. We sometime battle dark times...

Hey new dads! Tired of feeling like a sleep-deprived zombie? On this week's episode of the podcast, I'm digging into the real-talk of fatherhood, sleep, and nutrition. Learn why sleep deprivation isn't just a 'dad badge of honor,' but a thief robbing you of your health, fitness, and even your parenting prowess. Hear how you can crack the code, catching Z's even in the middle of the baby chaos. Ima...

Hey new dads! Juggling parenthood and fitness goals? You’re in the right place. On this new episode I make gym programming easy. Maximise your gains, in minimal time. Become the uber-Dad, one rep at a time! This is another episode of Fitness for Fatherhood, the podcast helping first-time fathers find the time to regain their health and fitness to become the superhero dads their kids look up to. Ge...

New Dads, this one's for you! Want to transform your fitness game while navigating the joys of fatherhood? We've got you covered! Dive into the latest episode, 'Unlocking Fitness for New Dads: A Comprehensive Guide to Healthy Fatherhood.' I tackle everything from maintaining consistency in your workout routine to developing a personalized fitness plan, incorporating varied exercises for holistic w...