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Send us Fan Mail Tom hails from Loganville GA "where's Loganville" Spent a lot of time on Grandad's farm. captain piper Amelia island https://theanglersmark.com/index.html Loved being part of a team Manners started in the south  :-) Adventure Racing https://www.argeorgia.com/races KSU - largest college in GA!!!! Jubilee church https://jubileechurch.com/ Boulder basin outfitters...

Send us Fan Mail Levi talks about his journey thus far and offers advice to other teenage boys looking to get "big". Roughly 40# weight gain in 5 months Focus on your eating Beef Cake April - 5'10'' and 120# -  bench press 145#, back squat August - 5'11'' and 160# - bench press 175#, back squat I saw the most progress when I started tracking my calories vita...

Send us Fan Mail myofitclinic.com Alex is up in the front office.  She will help you feel better. Cupping, dry needle, massage, therapy and more. On this podcast you will hear actionable tips on Building a Firm Foundation for Life in Fitness, Food, and Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us i...

Send us Fan Mail email me what you plan to grow andy@crossfitgarage.com On this podcast you will hear actionable tips on Building a Firm Foundation for Life in Fitness, Food, and Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful p...

Send us Fan Mail Sue Becker owner of Bread Beckers https://www.breadbeckers.com/ Sue's healthy minutes podcast (on all platforms) Bread Beckers on Facebook On YouTube UGA - University of Georgia grad We changed our flour and messed up our immunity. Helped with baby's wobbly head Reduces allergy issues Helps clean out your back end system Tastes great Very nutrient dense Helps remove wart...

Send us Fan Mail Don't let money master you. Get out of debt and feel the power :-) This episode is the story of young Andy and also a "how to" for getting out of debt. Use YNAB You Need A Budget software/app https://www.ynab.com/ Here are some common pitfalls to avoid: 1. **Not Tracking Expenses:**  2. **Relying on Mental Accounting:**  3. **Ignoring Small Purchases:** 4. **Neglect...

Send us Fan Mail Meet Amanda! She started CF back in 2015 and then again in 2018 and she is back for 2023 Grew up here in Woodstock area and loves breakfast Basketball Accountant for small businesses Board with regulars old working out and thought CrossFit might be fun Working through a knee issue Road cyclist Old blind dog cycling group https://www.facebook.com/groups/OldeBlindDogCyclingClub/ Atl...

Send us Fan Mail No Sweat Intro Personal Training Bring a Friend week Alumni week Member + your friends personalized session with Andy Nutrition group or personal coaching At home WOD (follow online or use the 32 at home workouts) Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a strong foundation for life through farm-fresh nutrition, functional fitness, and so...

Send us Fan Mail My Cousin's Wedding https://www.mcwatlanta.com/ join us on 7/26/2024 It's important to make time for yourself, especially for your mental health. Create a schedule and stick to it online is better than paper these days. Color code each kid. Minivans are the bomb. Sports and friends wreck our calendar PM will not happen to workout so I have to get it in during the AM Levi...

Send us Fan Mail Welcome to CrossFit Garage's latest podcast episode! Today, we're delving into a topic essential for everyone's success and well-being: 'Unlocking the Power of Sleep: Your Guide to a Restful Night.' Join us as we explore the science-backed strategies and expert tips to improve your sleep quality, boost recovery, and optimize performance. From establishing...

Send us Fan Mail First cash job was baby sitting but my first "real" was golf course, selling beer and food. What are these taxes? My parents taught me to save my money. The Millionaire Next Door Sports were a big part of my life Tattoos -Wicked -My sports lacrosse (man), basketball (zone, with full court press when we score), Math degree with a capstone in Geometry Minor in coaching I s...

Send us Fan Mail Hire a mentor to short cut any process My gym mentor twobrainbusiness.com My "all business" mentor twobrainbusiness.com/tinker-new Soccer coaches courses www.ussoccer.com/coaching Profit First book Pay for advice.  Family and friends don't want to hurt your friendship TwoBrain Summit Your Personal Crypto Assistant www.yourpersonalcryptoassistant.com Jesse Markowitz...

Send us Fan Mail Played basketball and volleyball (in college too) bump, set, spike, that's what we like Michigan Pole vault Atlanta http://pvatl.com/ Create a habit of attendance Plan for more days because life gets in the way Carry my kid all day!!!! Habit of putting cloths in the car ready to go so I can make it to them if work tosses me curve balls mom guilt prioritize taking care of your...

Send us Fan Mail Players Oliva - 12 years - defense Evan - 12 years - center back defense Levi - 12 years - mid field Evie - 12  years and counting - mid field Lilah - 12 years and counting - left and right forward Clubs/Schools: Cherokee Impact / GA Impact Nasa TopHat Concord Creekland MS Creekview HS Mill creek MS Dean Rusk MS Cherokee Christian Fellowship Christian Mill Creek MS Time commitment...

Send us Fan Mail Alaska military kid UGA punch card programming people soft high school teacher coached sports AP computer science Sequoya HS football True character of a man is measure by what he does when no one is watching Kate found CrossFit Garage via google She found Josh :-) They brought Jeff in Go to a gym with coaches that care and have a plan Don't compete with the 25 year olds Work...

Send us Fan Mail Oliva - Auburn ChemE AXO Evan - UGA CS BYX Levi - Senior at Fellowship HS CrossFit.com Level 1 (L1) certificate shutterfly.com 30 min of PVC OHS will wreck you Burpee Fran - Ouch That 70's show Teen Titans Go! Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a strong foundation for life through farm-fresh nutrition, functional fitness, and s...

Send us Fan Mail David Wallis has been doing CrossFit for over 10 years! Savage Race is coming!  Join us Register here too Be sure to select the “Savage Race Registration - Saturday 9/23” and not Blitz. Team name: "The Okayest" Click "Join Team" during registration Select Start Time: 10:30AM - 11:25AM Spartan Race in October in Nashville, TN CrossFit Garage / Andy's YouTub...

Send us Fan Mail we are not Hypertrophy CrossFit will help you be better at life, more athletic, and harder to kill You can do the things life throws at you Intensity vs Volume Roll and stretch Gentlemen's CrossFit It's not the nail on YouTube Feebleness is chasing you down Legless rope climb on YouTube Nutrition don’t eat at a drive through even starbucks  Make it harder to do go inside...

Send us Fan Mail Get involved with Eric's projects https://www.marketdistrictdevelopment.com/ eric@md-atl.com founder of Health Sprout Chiropractic and Wellness http://www.healthsprout.com/ easy adventure race Swamp Fox AR by KanDo Adventures - 3/16/24 https://www.kandoadventures.com/swamp-fox Starbucks just north of downtown Woodstock Learn to sit well with risk Pay your taxes but understand...

Send us Fan Mail I picked up a bad habit of drinking coffee which I'd like to kill until my race occurs as well as reduce it over all.  Started 6/25/23 - Race is 7/15/23 Atomic Habits Power of Habits Journal your habit when it is occurring or the urge is on Who, what, where, when, and How How am I feeing? Who is around me? What time is it? Where am I? What was the last thing that happened bef...

Send us Fan Mail crossfitgarage.com I hated the gym, but I want my health and fitness to improve So I started looking for something fun and creative I got your text video (its really me every time LOL) CrossFit Garage is very special 6 months in and loving it Drink more water! Logging your goals helps Eat more protein.   I am not putting a raw egg in my smoothie We now have chickens! Our coop is f...

Send us Fan Mail CoHost - Levi McCann Find your purpose/ vision What will they say about you when you are dead Cast a vision and then set your goals SMART Track them if you can   ex be nice vs hug 2 people / day Both methods have their place PMA My dad - Wrestling mantra Beliefs For my kids - Mccann kids anchor The value of values - easier to make decisions and goals Mow vs get Evie from camp Spee...

Send us Fan Mail Building a strong foundation in life with Fitness, Food, and Finances CrossFit Garage Laura's journey with being very over weight at 230#'s and she knew she needed to change to keep up with her daughter. Hello box jump Why - I want to be healthy for my daughter. Choose your hard Movement can change your physiology Habits: - plate method (easiest) - log your meals (toughe...

Send us Fan Mail Building a strong foundation in life with Fitness, Food, and Finances CrossFit Garage First steps: Stop eating at places that have a drive thru Shop on the edges of the grocery story If it doesn't spoil when you "unwrap" it, its probably not food.  It's entertainment Know your food's source: Grow something, anything (a plant, a chicken - My Chickens for Be...

Send us Fan Mail Building a strong foundation for Fitness, Food, and Finances Black rifle coffee is the setting She is an energizer to those around her and loves the community here at the Garage, with a sports history in volleyball and basketball. Hit a new PR in the OPEN! Goat = the thing you need to get better at Lean in to your goals First job stories :-) Wanda, come CrossFit with us!!!! Shout...