Fitness Food Finances

Send us Fan Mail I've been on this no sugar road for a 9ish years.  Here's what I've learned so far.... Sweetener comes in many names/forms https://www.virtahealth.com/blog/names-for-sugar Research has shown that when an individual eats sugar, the brain produces huge surges of neurotransmitters such as dopamine, which is similar to the effects of drugs like heroin and cocaine. Addic...

Send us Fan Mail I cornered Heather for a chat on mobility She takes the time to get very warmed up and after to mobilize. Do the smart thing and stretch. She double WODed and PR'ed today too  ;-) Echo/burpee Always does Murph with a weight vest Her awesome little pull up gloves https://www.amazon.com/Fit-Four-Weightlifting-Training-Athletes/dp/B00FKZS22S?ref_=ast_sto_dp&th=1&psc=1 On...

Send us Fan Mail I chat with our member Pete Brooks: From Massachusetts to VA to GA OG broadcasting Help First Lifted heavy in my youth Sticky "why" for staying healthy and fit Phase of life Community Be consistent in attendance Happy Humble Helpful people who want to be healthy and fit now, and in our 90's Embrace your nervousness 42 On this podcast you will receive actionable tips...

Send us Fan Mail Getting 2 raised beds prepared for the spring. Jordan does most the work (nice) Partner with folks that like doing what you like to learn and learn!!! Put carts back, because it doesn't hurt to be nice Peat moss - keeps moisture - Hydrophobic - mix it in Rotate your crops.  I did tomatoes so no tomatoes for you 2 all beef patties, special sauce, lettuce, cheese Black kow - di...

Send us Fan Mail CrossFit will sharpen your mind as well as your body. CrossFit can be demanding AND for longevity Fit now, and in my 90's We are capable of way more than what our mind might be telling us. While, basketball doesn't make you taller, apparently gymnastics makes you smaller We need adventure and a goal Books: Dr Leaf's books David Goggins - Can't Hurt Me Cameron H...

Send us Fan Mail https://www.mutesportsequipment.com/ Tim and Laura with Mute Sports joined us for a day to teach DU skills and sell gear.  What a great time Lessons: 1 - relaxed grip at the end of the handle 2 - forearm stationary and go back and forth with wrists, not around 3 - use your thy and butt some 4 - practice 2 minutes a day 5 - jump when the cable is eye level 6 - stall then flick 7 -...

Send us Fan Mail Programming at 22min Do I eat before I work out? High rep WOD will create a lot of soreness. You must practice your skills to get those skills. Programming On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound fina...

Send us Fan Mail Fail a lot, but don't worry about it.  Keep the losses manageable. Do something but don't do it in fear or in a hurry. Find a mentor to shortcut these failures. Find a business owner that you can help in the area you want to go into. Every owner would love it if someone else cared as much as them. solo or partner??? electronic payments for ease youtube for solutions tool...

Send us Fan Mail Back story of Andy and the Garage and programming for April May and next week 28 min - April/May blue print 38 min - next weeks programming On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices....

Send us Fan Mail Mindset Everyone gets to choose what HARD they want to pursue in their life. You may not think you are choosing slot, immobility, gluttony.... but by not choosing the other options, you are defaulting to this choice Being broke is tough Being rich is tough Profit First - Mike Michalowicz https://mikemichalowicz.com/books/ The biggest failure in communication, is to think you commu...

Send us Fan Mail Walking the floor talking to members after they finish their first OPEN WOD On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happ...

Send us Fan Mail Oops.  The previous has the current week and this has next week.  This is what happens when you plan ahead :-) On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a health...

Send us Fan Mail Doing CF even if its slow or "not feeling it" is better than most any other method for GPP (General Physical Preparedness) Perfect programming - nope We need to train our skills more and create more time for just lift days as well as 45 min days. CF Open https://games.crossfit.com/ MuteSports https://www.mutesportsequipment.com/ Summer Strength for Students MS/HS https:/...

Send us Fan Mail Is not just about getting fit, but that is a massive part of it.  This is where routine commitment to yourself comes in. Its also about community.  The fun folks that are on this journey with you. How will you approach this workout Did it work On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a f...

Send us Fan Mail Track everything! If its tracked, then it gets attention If it gets attention, then it will improve! Many members login to class but are not logging any results.  The first is great as it helps us keep everyone accountable to attendance.  The second is for you!  To help you see where you are and where you've been and of course where you can go. Well done on all these PRs.   K...

Send us Fan Mail A. Commit to the process, not the goal. B. Embrace the power of "I don't." vs cant 1. Figure out what you currently eat. 2. Start with a fast day. 3. Exercise first thing every morning. 4. Eat four or five almonds 15 minutes before every meal. 5. Drink a glass of water just before every meal. 6. Always stop eating when you start to feel full. take breaks to let your...

Send us Fan Mail 3 Easy and FREE actions to start becoming healthy again. - posture - drink water - sweat more than normal daily activity Need help?!?! we are here for you https://crossfitgarage.uplaunch.com/join/2297 Health Sprout posture podcast https://www.buzzsprout.com/1235159/5394994-2-chiropractic-for-the-win on YouTube https://www.youtube.com/watch?v=1DjMzqJWLLo On this podcast you will re...

Send us Fan Mail Have a sticky why! CrossFit OPEN https://games.crossfit.com/ Nutrition Kickstarter 4/28 Gym Programming skip to 29:00 Friday night lights 2 teams (for fun) No PM classes just the 6pm “booya”  (skip other classes) CF education Private “your friend only class” Summer strength Programming thoughts (CAP, progressions vs scaling, strength last) Adding 2BB baseline nearly every month fo...

Send us Fan Mail the right questions to ask yourself before you start Caged or free range For meat or eggs or as pets What to feed them How to shelter them Will mother nature kill them https://www.youtube.com/watch?v=cXdE2HKKwAw On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through...

Send us Fan Mail Have a sticky why! CrossFit OPEN https://games.crossfit.com/ Hypertrophy https://en.wikipedia.org/wiki/Muscle_hypertrophy Nutrition Kickstarter 4/28 Private "bring 4+ friends" class with Andy Cam's adventure Gym Programming skip to 16:58 Open /216 Friday night lights 2 teams (for fun) No PM classes just the 6pm “booya”  (skip other classes) Nutrition 4/28 CF educati...

Send us Fan Mail I'm too old, out of shape, baggage, big Short cut is to find a mentor/coach Focus on this Fitness Nutrition Mindset On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creatin...

Send us Fan Mail Programming Continuing ed Calendar On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be...

Send us Fan Mail programming and more CrossFit Open On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be...

Send us Fan Mail CrossFit is the dumbest thing in the world, they'll say. On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, hel...

Send us Fan Mail 2 movements you can do to defeat father time On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that...