Jordan Stolz
Fitness, Food, and Freedom
Welcome to the Triple F Podcast! This show covers health, fitness, nutrition, and mindset. These are short, actionable episodes meant to help you along your health and fitness journey. Subscribe, share, and review the podcast, please!
Author
Jordan Stolz
Category
Podcast website
Latest episode
Nov 3, 2025
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
3 Reasons to Directly Train Abs and How to Train Them! - Episode 279 29.05.2019 12:29
Today's show is all about the abs/core! Should you be training it directly? If so, how?? I answer that question in today's quick episode. I hope you enjoy!
How to Avoid Coasting | Big Changes to the Podcast! - Episode 278 24.05.2019 17:44
Today's show is a big one! Normally, Episode 278 isn't an important landmark, but for me it is. Big changes are coming to the show, and this episode is about what those are and why I have been coasting with this platform. No more! If you are struggling with motivation, discipline, or not seeing success in ANY area of your life, this is for you. And me. I hope you enjoy it! Subscribe to get every...
Looking Your Best by Age 30 | Long-term Planning - Episode 277 11.05.2019 13:49
Thank you for listening! Let me know your goals @stolzfit on Instagram and I will help you!
Coming back from an injury | My deadlift is stuck! - Episode 276 26.04.2019 26:08
In today's show, I talk about how to bust through strength plateaus, tell about my stunt man days, and give advice to a listener coming back from an injury. Enjoy!
How Long to Cut, Building the Traps, and Workout Order - Episode 275 19.04.2019 23:20
If you want your question answered on the podcast, go to StolzFit on Instagram and shoot me a DM with your question! Thank you for listening.
Dieting With and Without Tracking Macros/Calories | 4 Ways to Diet without Tracking - Episode 274 13.04.2019 23:50
Do what works for YOU! Let me know if you have any questions by heading over to @StolzFit and sliding into those DMs. Thanks for listening!
Training and Nutrition When Injured or Sick | My Newest Experiment - Episode 273 05.04.2019 26:24
Ask me questions for next week by shooting me a DM on Instagram @StolzFit! Thanks for listening and sharing!
Making it in the Fitness Industry | 3 Tips for Choosing the Right Career - Episode 272 22.03.2019 36:07
In today's show, I talk about something a lil' different, my own career! I discuss the fitness industry, how I made it in this industry, and what I've learned. I round out the episode with 3 tips you can implement if you are struggling with what to do with your life. Thank you for listening! If you are struggling with anything, reach out via DM's on Instagram: @Stolzfit.
Your Program SUCKS | A Rant on Customization - Episode 271 15.03.2019 15:10
In this episode I give you an update on my training and nutrition, and the biggest game-changer I have made so far this year - customization! Your program might suck if it isn't custom enough...
Tracking only Protein and Calories? | Why Discipline is Overrated - Episode 270 01.03.2019 24:50
Thank you for listening! In this episode I answer some listener questions on nutrition, and rant about discipline. Enjoy!
Why you Need to be Phasing your Training | The ONE THING Missing from Most Diets - Episode 269 23.02.2019 20:50
Thank you for listening and for all the support! Hit me up on Instagram @Stolzfit if you want a question featured on the show!
Get Better Results from Your Training! | 5 Rules for Recovery - Episode 268 16.02.2019 32:08
Thank you for listening! Head over to @StolzFit on Instagram to interact with me and ask questions you may have!
Building Great Arms/Legs | My Fitness State of the Union and What REALLY Matters - Episode 267 09.02.2019 27:34
Thank you for listening and for taking your time to listen to this show! I hope this helps you and gives you a good understanding of what you REALLY need for fitness success. Check out my YouTube channel! Fitness, Food, and Freedom. Ask any question you have on IG @StolzFit
The Most Important Episode to Date | Fitness Reflections - Episode 266 02.02.2019 24:59
Thank you for listening and for supporting the show! Instagram: @StolzFit Subscribe and review, please!
Why Do Diets Stop Working?? | Weight Loss Plateaus - Episode 265 26.01.2019 24:49
Thanks for listening! Go follow and ask your questions on Instagram @Stolzfit.
All about Cardio for Fat Loss! | LISS vs. HIIT Cardio - Episode 264 19.01.2019 24:46
Still confused? Reach out to me with questions @Stolzfit on Instagram! Thanks for listening and for sharing with friends and family.
5 Things WRONG with the Fitness Industry - Episode 263 12.01.2019 32:36
There are a lot of things wrong with the fitness industry, but here are 5 of the biggest in my opinion! Let me know what you think or if you want me to look over your fitness plan/program! I can be reached through Instagram @StolzFit Thank you for listening, subscribing, and reviewing the show!
2018 Recap and 2019 Goals | Is Training 2-3 Days per Week Okay? - Episode 262 05.01.2019 30:32
Thank you for an AWESOME 2018 and for being here with me to start 2019. Lessgetit
Massage or Stretching? | Isolation Work in CrossFit - Episode 261 29.12.2018 32:34
Thank you for listening and for making 2018 GREAT! I appreciate you! In today's show I answer some listener questions about programming isolation work in CrossFit and if stretching or massage is a better option. I hope you enjoy!
Hitting your Nutrition Through the Holidays - Episode 260 21.12.2018 15:52
Thank you for listening and happy holidays!
Can Powerlifters Look Good? | How to Adjust Calories to Bust through Plateaus - Episode 259 14.12.2018 36:26
I'M BACK! Thank you for your patience and enjoy this episode! Ask your questions @StolzFit on Instagram. Just slide on into those DM's.
My Favorite Exercises for Each Body Part | All about Meal Timing - Episode 258 15.11.2018 31:23
Thank you for listening! Ask your questions on Instagram @StolzFit!
Benefits of FitBits/Apple Watches | Glute Activation and MORE - Episode 257 03.11.2018 35:19
Thank you for listening! Ask your questions @StolzFit on Instagram or on www.triplefpodcast.com/contact
BIG POD ANNOUNCEMENT! | Training/Eating when Stressed | IF - Episode 256 27.10.2018 26:49
Thank you for listening and for all your support even when things change!
Train Like an Athlete | The Importance of Building - Episode 255 19.10.2018 15:44
Thank you for listening! Be sure to go subscribe to Fitness, Food, and Freedom on YouTube!
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