Jordan Stolz

Fitness, Food, and Freedom

Health EN ↓ 480 episodes

Welcome to the Triple F Podcast! This show covers health, fitness, nutrition, and mindset. These are short, actionable episodes meant to help you along your health and fitness journey. Subscribe, share, and review the podcast, please!

Author

Jordan Stolz

Episodes

3 Fitness Things I Like: August Edition - Episode 304 22.08.2019 16:30

Enjoy! Let me know your favorite things through my DMs on Instagram! @StolzFit

5 Rules for Keeping Your Diet on Track During Vacation | Nutrition While Traveling - Episode 303 16.08.2019 18:37

Thank you for listening! The 5 rules for staying on track on your diet are below! 1) Fast 2) Focus meals around protein 3) Sip, don't guzzle 4) Pack and plan 5) Enjoy/treat yo'self Reach out with YOUR questions on Instagram. @StolzFit

Working Out On Vacation | Staying Fit While Traveling - Episode 302 15.08.2019 17:29

It IS possible to stay fit while on vacation, and it is easier than you might think. Enjoy the show!

The 4-S Method for Staying Fit in Your Office Job | Combating the Dangers of Sitting - Episode 301 10.08.2019 20:19

Remember! To fight the postural damage your desk job causes.. 1) Strengthen 2) Stretch 3) Stand 4) Short Breaks @StolzFit to ask YOUR questions

How to Work Out for Fat Loss | Simple Fat Loss Training - Episode 300 07.08.2019 16:17

Episode 300! This is a big milestone for the FFF podcast, so I thought I'd make an episode on a very popular topic, fat loss. How should you train? How much exercise is enough? These questions are all answered in today's episode. Enjoy!

3 Things the Average Gym Rat Can Learn from the CrossFit Games - Episode 299 02.08.2019 16:25

The CrossFit Games are upon us! Even if you don't CrossFit (I don't) you can learn a lot from this competition and the elite athletes that participate. This episode goes over 3 of those things. Enjoy! Go follow me on Instagram! @StolzFit

Will an RDL Increase My Deadlift? | Specificity 101 - Episode 298 30.07.2019 10:39

Training is an art, and specificity needs to be used the right way! Find out how in this episode. If you have a question for the podcast, send it through Direct Message on Instagram! @StolzFit

Do Your Cardio, Bro | Why Cardio Fits Into Every Fitness Goal - Episode 297 24.07.2019 13:49

In this episode, I talk about my new experiments with cardio and how it is benefitting me! I hope you enjoy this episode and try these concepts for yourself. Thanks for listening!

When to Take Action on a Plateau | Training and Nutrition Blocks - Episode 296 19.07.2019 14:28

Thanks for listening to the show! It would mean a lot if you would take the time to leave a review on ITunes (or your podcast platform) this weekend. I appreciate all of you!

The Bell Curve of Fitness | Does Doing More Make You Happier? - Episode 295 17.07.2019 11:08

Thank you for listening to this show and for supporting me along my own journey! Ya'll are the best!

Performance Based Training = Game Changer - Episode 294 12.07.2019 7:47

This will make a huge difference in your workouts! Try it out with me!

Olympic Weightlifting vs. Bodybuilding | Comparing Apples to Oranges - Episode 293 10.07.2019 12:30

Stop pitting totally different things against each other!

Programming Conditioning and How to Break Plateaus by Adding Cardio - Episode 292 03.07.2019 16:38

If you have a question for the podcast, submit it in my DMs on Instagram! @StolzFit is the handle. Thanks for listening!

Training as an Art | The RIGHT Path to Strength - Episode 291 02.07.2019 14:02

Just like playing an instrument, exercise/fitness needs to be mastered. This is the RIGHT way to a fit and strong body. Subscribe so you don't miss anything!

The Longest Path is the Fastest Path - Episode 290 26.06.2019 12:16

Ask your questions @StolzFit on Instagram! Be consistent, patient, don't waiver in your goals, and keep your eyes on your end goal.

Be Proud, Celebrate, and Appreciate Your Progress - Episode 289 24.06.2019 8:24

Take time to celebrate on this Monday! I am proud of all you for taking your health seriously. It is so important! Thanks for listening to the FFF show!

Specialization Phases and Training for YOUR Goals - Episode 288 20.06.2019 14:09

There are so many misconceptions in fitness, and one of those is that you have to train a certain way. Science, other fitness professionals, and cookie-cutter workout programs would have you believe that you are locked into training a certain way. Nope! You can train how YOU want. Listen to this episode to find out how. StolzFit on Instagram if you want to chat!

Self-Worth, Fitness Goals, and Skewed Perceptions - Episode 287 18.06.2019 10:34

At a wedding this weekend, I had a big realization about how fitness can really skew someone's perception and self-worth. This is a must listen if you are a fitness enthusiast. Thanks for listening!

Getting Good Workouts with Bad Injuries | Do You HAVE Do the Big 3? - Episode 286 14.06.2019 10:28

Today I answer a SUPER interesting question from a listener with ALL KINDS of injuries. This is an important question if you are dabbling in exercise programming, or just aren't sure what exercises to do. If you have a question, ask me on Instagram! @StolzFit is the handle. Slide into those DMs.

Balancing Aggressive and Zen - Episode 285 12.06.2019 9:10

BALANCE is everything!

Aggressive vs. Slow Cuts | The Biggest Factor for Weight Loss Success - Episode 284 10.06.2019 12:09

Thank you for listening and for supporting the FFF podcast!

STOP Overcomplicating Things | Avoiding Extremes - Episode 283 07.06.2019 10:30

Keep it simple, everyone :) Let me know what you thought of today's episode at @StolzFit on Instagram. Thanks for listening!

5 Training Principles to Stay Injury Free - Episode 282 05.06.2019 22:03

Nothing derails your progress more than an injury! Although most injuries don't happen in the gym, you need to base your training around some core principles that will keep you injury-free and on track for your goals. Implement these today! Thank you for listening! If you have any questions or coaching inquiries, please send them through DM on Instagram to @StolzFit.

The 80% Rule in Fitness | Fitness Simplified - Episode 281 03.06.2019 13:53

Sometimes...less is more. Hope you enjoy the episode! Subscribe so you don't miss anything! @StolzFit on Instagram if you want to interact with me.

The BEST Psychological Hack for Fitness/Nutrition | Learning YOUR Discipline - Episode 280 31.05.2019 13:31

This episode is very important! This is about the one hack that I base ALL my training and nutrition around. Give it a listen and subscribe if you like the content! Thanks for listening :) @StolzFit on Instagram