Fitness Empowerment Podcast

In Ep 129 You will learn the difference between a ketogenic nutritional approach and a low carb nutritional approach. Host - Danye Phillips * Get the Freebie Download for this episode by clicking the link below! * https://mailchi.mp/9944644e5969/episode129download * Let me know what your biggest takeaways from this episode are by emailing me at danye@thedietdoc.com

Want your Freebie download direct to your inbox? Click the link below * https://mailchi.mp/b6397802a36a/episode128download * In Ep 128, You will learn 10 ways to increase your daily protein intake with Collagen Peptides. Host - Danye Phillips * Connect with me on instagram @danyephillips or Send me an email at danye@thedietdoc.com

I get tired of sitting on the couch with nothing to say while my other half is playing video games or watching a movie... don't you? * I've found this particular personality quiz is the start to solving that problem. The 16 Personalities Quiz will give you conversation starters to spark up energy between you and your other half or your family or co-workers! * Visit 16personalities.com to take the...

I tried a new type of bread this morning, Fitness Bread, by the brand Mestemacher and really enjoyed it! I know many of you are searching for higher fiber items that are less processed than some of your typical store purchases and I want to share those items with you. Make sure you consider subscribing to this podcast so that you're notified of bonus episodes when they are released (I don't always...

In ep 126, You will learn about strategies to increase communication and decrease stress with your loved ones. * Host - Danye Phillips * Join my mailing list:) https://mailchi.mp/085b41b31d90/danyephillipssignupnow * 52 List Project Journals - mooreaseal.com * Connect with my on instagram @danyephillips or email me at danye@thedietdoc.com

In ep 125, You will learn money strategies to pay off 10k in credit card debt in less than one year! Host ~ Danye Phillips * Part 5 Financial Fitness - Ep 124 * Part 4 Financial Fitness - Ep 122 * Part 3 Financial Fitness - Ep 116 * Part 2 Financial Fitness - Ep 111 * Part 1 Financial Fitness - Ep 101 * What is your biggest struggle with $$$ and paying off debt? Let me know your answer on Instagra...

In ep 124 of the Fitness Empowerment Podcast, you will learn why it is important to check your bank accounts daily on your journey to paying off credit card debt. Host - Danye Phillips Financial Fitness Episodes Part 4 - https://soundcloud.com/danyephillips/5-steps-to-increase-income-and-pay-down-debt-in-2019-financial-fitness-part-4-ep-122 Part 3 - https://soundcloud.com/danyephillips/how-to-conq...

In Ep 123, You will learn 10 Tips that will help prepare you for an Alaskan Cruise during the summer months! Host - Danye Phillips * Connect with Danye by emailing at danye@thedietdoc.com or leaving a voice memo at anchor.fm/fitnessempowerment * Caspiana Catering: www.caspianacatering.com Use code DANYE15 to receive 15% off your first order! * Curious about Ketones? Visit danye.pruvitnow.com/keto1...

My Dad, Larry (Laurence) O'Mahoney, unexpectedly passed away on June 21st, 2019 from a pulmonary embolism. In this episode I am sharing with you 100 items I thought of that connected me to my Dad and I hope you will share some of your stories of my Dad with me too. If you did not know my Dad, then perhaps this can be an exercise for those of you grieving. Practice listing out 100 things you love a...

In Ep 122 of the Fitness Empowerment Podcast, You will learn 5 action steps to take for increasing income and decreasing debt in 2019! Solocast episode with Host Danye Phillips * Part 1 - Ep 101 Part 2 - Ep 111 Part 3 - Ep 116 Will you share your money strategies with us? Email danye@thedietdoc.com or comment below on the Instagram post for this episode! Instagram @danyephillips and @healthydisney...

In Ep 121, Julie Ann Davey shares her top tips for getting in and out of the kitchen quickly with healthy meals and teaches you how to take the upgrade! Interviewed by your host: Danye Phillips * How to Enter the Giveaway to Win your 1st Month Free for Julie's new program and a copy of my Healthy Disney Planning Guide?! 1) Follow both of our Instagram Accounts 2) Like the instagram post for this e...

In Ep 120, You will learn how to optimize your lifestyle and workout performance with caffeine by understanding the ergogenic effects of caffeine after repeated use. Article Reviewed by your host Danye Phillips * MASS - Monthly Application in Strength Sport https://www.strongerbyscience.com/mass/ Article: Time Course of tolerance to the Performance Benefits of Caffeine * Pruvit Ketones - www.danye...

In Ep 119, Monica Dixon shares how YOU can live Audaciously by using Pruvit Exogenous Ketones as a tool in your health toolbox. Interviewed by your host - Danye Phillips - www.danyephillips.com * Educational videos also known as FAQs: http://LiveAudaciously. PruvitNow.com/KetoU Research information can be found here: http://LiveAudaciously. PruvitNow.com/Research Request a Sample of Pure Therapeut...

In Ep 118, Danye Phillips shares with You a review of an article titled "How to Completely Eliminate Sugar From Your Life in 2 Months." * Visit www.danyephillips.com/healthydisneybooks to order your copy of my Healthy Disney Planning Guide today! * Need Organic, Fresh Food (local to Shreveport-Bossier)? Check out www.caspianacatering.com and use Code DANYE15 to save on your first order. * The Heal...

In Ep 117, Danye Phillips shares the difference between low, good, and high fiber options and how those can assist You on your weight loss or physique enhancement journey. * Enter the Giveaway for my Healthy Disney Planning Guide Volume 1 by leaving an honest rating and review for this podcast and tagging me @healthydisney in a screenshot of your review on your IG story! * Email me at danye@thedie...

In Ep 116, Danye Phillips shares her review of Credit Card Debt/Pay off from March 2019. I took two steps forward in January and February and March was a step back but I have great lessons learned to share with you! * January Review of Credit Card Debt Pay Off Journey: Ep 101 https://soundcloud.com/danyephillips/ep-101-how-to-conquer-your-money-pay-off-debt-in-2019 * February Review of Credit Card...

In Ep 115, Danye Phillips chats with her mom, Susie O'Mahoney about where her familes' love for Disney came from and what her experiences have been like throughout the years. * Connect with Danye on Instagram @healthydisney * Are you planning your next Disney vacation? Worried about the extra pounds coming home with you? Never fear! Grab your Healthy Disney Planning Guide at www.danyephillips.com/...

In Ep 114, Danye Phillips shares a review of her first 12-week year in 2019 (January, February, and March) as well as her set up and goal strategy for her second 12-week year (April, May, and June). * Listen to Ep 95 to learn more about the 12-week year strategy! * https://soundcloud.com/danyephillips/ep-95-how-to-plan-a-12-week-year-in-2019-how-can-i-finally-accomplish-my-goals-this-year Connect...

In Ep 113, Danye Phillips shares with you the types of nutritional information Disney offers to their guests as well as what they do not have available and how she is filling the gap with her Healthy Disney Content. * Connect with me on Instagram @danyephillips and please tag me with your favorite healthy Disney meals and snacks so that I can re-share them and spread the wealth of Disney health! *...

In Ep 112, Danye Phillips interviews Kim McDonnel, Holistic Health Coach about her Victim to Victorious lifestyle coaching and how essential oils and biofeedback enabled her to push past incurable auto-immune diseases to live her fullest life! * Connect with Kim McDonnel for your FREE Clarity Call www.kimmcdonnel.com * Connect with Danye Phillips at www.danyephillips.com and search "Healthy Disney...

In Ep 111, Danye Phillips shares her money mindset and action strategies for paying of 10k credit card debt in 2019! There is also a snippet of her interview on the All About the Mouse Disney Podcast with Bryan Ripper at the end as a bonus sneak peek! * Check out Ep. 101 for Part 1 of this episode! https://soundcloud.com/danyephillips/ep-101-how-to-conquer-your-money-pay-off-debt-in-2019 * Connect...

In Ep 110, Danye Phillips interviews Bryan Ripper from the All About the Mouse Disney Podcast about his weight loss journey and lifestyle transformation in connection with runDisney events. * Connect with Bryan Ripper on his podcast! http://allaboutthemousecentral.com/all-about-the-mouse-podcast/ * allaboutthemouescentral.com * Instagram @aatmpodcast * Facebook: All About the Mouse Disney Podcast...

In Ep 109, Danye Phillips interviews Miss America La 2018, Holli Conway, about growth and personal development throughout her life and career. * Purchase your Healthy Disney Planning Guide at danyephillips.com/e-book (paperback available as well) or search "Healthy Disney" on Amazon! * Consider leaving an honest rating and review on iTunes or wherever you listen to podcasts and you could win a FRE...

In Ep 108, Danye Phillips shares with you 10 food choice strategies she uses to maintain her fit and healthy lifestyle. * Leave an honest rating and review for The Fitness Empowerment Podcast and you may receive a shout out on a future episode and may win a FREE Healthy Disney Planning Guide! * To purchase your e-book or paperback version of my Healthy Disney Planning Guide head to danyephillips.c...

In Ep 107, Danye Phillips interviews Dr. Karen Pendleton of Pairodocs Bio Rejuvenis about her article in LOLA Magazine covering the Benefits of CBD oil in your lifestyle! * Connect with Dr. Karen Pendleton on Instagram @drkaren1 or @pairodocsshreveport or visit her websites at askidrkaren.com and pairodocsonline.com * Listen to previous episodes with Dr. Karen (18, 64, and 103) at danyephillips.co...