Fitness Empowerment Podcast

If you missed part 1, check out episode 157! Link below: https://anchor.fm/fitnessempowerment/episodes/7-Signs-Burnout-is-Coming----workaholicseries-Part-1-Ep-157-el4lt9 * Join my email list to get weekly podcast episodes directly to your inbox! https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1 DM me on instagram @danyephillips with questions about episodes or topic requests!

Let's compare the nutrition facts for a few brands: Impastable, Banza, Annie's and, of course, Kraft mac n cheese! * Use the flodesk link below to sign up for my email list! Get my podcast episodes direct to your inbox weekly. https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1 * Annies https://www.annies.com * Kraft www.kraftmacandcheese.com * Impastable www.thinslimfoods.com * Banza www.eatb...

Where to go when you need answers to your health and fitness questions? I've got your answers right here. * 1) The Diet Doc YouTube Channel ~ specifically the Macro Mastery Playlist https://www.youtube.com/watch?v=WtVPS02f4-A&list=PLaFD0Y6EtWHOiM9UD4b0po8Bsae4z24d_ - Also visit Dr. Bill Campbell on Instagram or Paul Revelia on YouTube 2) Monthly Application in Strength Sport (MASS) Subscription ht...

With a New Year's Day positive covid test, I am recovering at home and sharing with you how I am moving forward into 2021! * Share with me your changes in a new year routine on instagram at @danyephillips * Join my email list for weekly podcast episodes direct to your inbox! https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1 * Happy New Year!

What are the qualities within these immune boosting ingredients of the lemon juice shots that you should know about? How are they actually helping to keep you safe? Take a peek at some of the articles I referenced in today's episode. Join the Fitness Empowerment Podcast email list for weekly episodes direct to your inbox: https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1 * Lemon Info Tumeric...

Teetering on the edge of Burnout? Here are 7 signals that you need to be aware of in order to re-assess you calender and schedule in some personal time before your body does it for you. * Does this topic resonate with you? Take a screenshot and share it on social, tag @danyephillips and let us know what hit home most for you :) * Looking for more episodes focused on a healthy and well-balanced lif...

Are you tired of cardboard pre-packaged diet plans? How do you ahieve that long term weight loss with the right diet? How can you manage your expectations for a nutrition program in order to achieve results? * Host, Danye Phillips shares 3 traits her successful nutrition coaching clients all seem to have. You're going to want to take some notes! * Which trait are you commiting to today in your jou...

In Ep.155, Danye shares a perspective shift on purchasing a $5-6 gourmet coffee (high fat high carb) vs the struggle of spending $4 on a collagen water with 10 grams of protein in it. * How did this shift your perspective with food or beverage purchases? Email me at danye@thedietdoc.com with your thoughts. * DM me on instagram @danyephillips * Need FREE home workouts to go with this nutrition and...

In Ep 154, Danye reviews an article from MASS covering a 4-week study in 2019 on a whole foods diet vs an ultra processed diet. * Link to the 80/20 Rule Episode on Processed vs Unprocessed Food intake in your diet. https://soundcloud.com/danyephillips/what-is-the-8020-rule-how-much-junk-food-can-you-get-away-with-ep-152 * Link to MASS Subscription -https://www.strongerbyscience.com/mass-best-of/ *...

In Ep 152, Danye shares the definition of the 80/20 Rule when it comes to your Diet. Are you eating 80% unprocessed and 20% unprocessed foods? How do you know? * I've got a worksheet for you to help determine whether or not you're following the 80/20 rule with your food intake. Click the link below, put in your email and you'll receive the pdf download direct to your inbox. * https://view.flodesk....

I reviewed a research article, titled "Effects of Stevia Extract..." that concluded stevia does help to lower your appetite compared to water alone. I discuss my review of the abstract for this pubmed article in today's episode 152 of the Fitness Empowerment Podcast. * This article was brought to my attention by https://www.strongerbyscience.com/mass/ These guys review articles monthly and send ou...

Protein is hard to get enough of some days, so how do you balance it out and get a consistent amount in daily in order to reach your goals? I'm answering this question for you today! If you have more questions about tracking your nutrition, please send them to me at danye@thedietdoc.com or DM me @danyephillips on Instagram. * Need FREE Express home workouts, focused on building a six pack, or barr...

In Ep 142, You will learn the basic items you need to get started with tracking your food. * Tag me on insta-stories and show which digital food scale you use! @danyephillips * Have a question about tracking your food? Email me at danye@thedietdoc.com or send me a voicememo at anchor.fm/fitnessempowerment * Consider subscribing to my podcast and email list to remind you when new podcast or youtube...

In Ep 141, You will learn How tracking your food will aid your fat loss journey! * Tag me on insta-stories with your stories and how tracking your nutrition has aided your fat loss journey! @danyephillips * Have a question about tracking your food? Email me at danye@thedietdoc.com or send me a voicememo at anchor.fm/fitnessempowerment * Consider subscribing to my podcast and email list to remind y...

In Ep 140, You will learn the basics of How to Track Your Macros (macronutrients)! * Tag me on insta-stories and tell me how tracking macros is helping you on your journey! @danyephillips * Have a question about tracking your food? Email me at danye@thedietdoc.com or send me a voicememo at anchor.fm/fitnessempowerment * Consider subscribing to my podcast and email list to remind you when new podca...

In Ep 139, You will learn the two basic methods for tracking your food! * Tag me on insta-stories with your favorite way to track food! @danyephillips * Have a question about tracking your food? Email me at danye@thedietdoc.com or send me a voicememo at anchor.fm/fitnessempowerment * Consider subscribing to my podcast and email list to remind you when new podcast or youtube episodes go live! * htt...

In Ep 138, you will learn 5 health habits to include more of in your 2020 year! Host - Danye Phillips @danyephillips * Join my Email List to get weekly Podcast shownotes! https://mailchi.mp/d166b1738f58/fitnessempowerment * Email me with your favorite Health Hack of 2020 at danye@thedietdoc.com * Don't forget to send me your questions about tracking nutrition and your question may be featured on a...

In Ep. 137, Find out the Fit Tips You DON'T need to FEAR anymore! * Share your best Fit tip for 2020 with me and you may be featured on this show! Email danye@thedietdoc.com or find me in the DM's on instagram @danyephillips * Join my email list to get show notes and fitness action steps direct to your inbox each week!

In Ep. 136, Learn to Avoid these commonly shared strategies you see in magazines and online! * Connect with me in the DM' s on insta @danyephillips or email me at danye@thedietdoc.com Join my email list to get show notes and fitness action steps direct to your inbox each week! * https://mailchi.mp/d166b1738f58/fitnessempowerment

In Episode 135, You will discover 5 actions that I recommend you consider NOT doing in 2020! * Host Danye Phillips @danyephillips or email danye@thedietdoc.com with Your Fit Tip for 2020 and you may be featured on this show! * Join my email list to get Podcast show notes and other action steps for your fitness journey direct to your inbox! * https://mailchi.mp/d166b1738f58/fitnessempowerment

In Ep 134, You will discover 5 food categories to focus on in 2020 that will increase your overall health and length of life! * Join my email list below to receive show notes from these podcasts direct to your inbox! https://mailchi.mp/d166b1738f58/fitnessempowerment * Email me with your favorite health hack at danye@thedietdoc.com or DM me at @danyephillips and you may be the next shout out on th...

In Ep 133, You will learn my 5 key takeaways from 2019 and my journey to pay off credit card debt before age 30 that are shaping my PROFIT FIRST approach for 2020. * Join my email list HERE! https://mailchi.mp/d166b1738f58/fitnessempowerment * Email me at danye@thedietdoc.com * DM me at @danyephillips on Instagram

In Ep 132, You will learn my Top 10 Holiday Fitness & Food tips to keep you energized and full of joy (instead of full with food) when it comes to your family and the holidays in 2019. Host - Instagram @danyephillips- * Visit https://mailchi.mp/bceadf30e8a0/decemberspin-2566861 to learn more about my Beginner Barre Class at @sleekphysiqueshreveport * Get your Freebie Guide to Holiday Fitness & Tra...

In Ep 131, You will learn the benefits of the state of ketosis as well as the difference between reaching ketosis through your nutrition versus exogenous ketones. Host - Danye Phillips * Visit this link for the FREEBIE PDF Hackers Guide I mention in this episode. * https://mailchi.mp/ac38bcc8c949/episode131 * Visit anchor.fm/fitnessempowerment for more episodes! * Visit danye.pruvitnow.com/keto101...

In Episode 130 You'll learn 6 Strategic Steps I have taken (over and over again) in 2019 to Project my monthly income and Project when I'll be able to pay off my credit cards. Why is this important? So that you can reasonably set goals for paying off your debt instead of guessing! Get Your FREEBIE Download with my 6 Strategic Steps for this episode HERE! https://mailchi.mp/6dd3b8a6d525/financialfi...