Danzi Stevens

Fitness And Faith

Health EN ↓ 52 episodes

Living a healthy lifestyle involves more than just working out. Let's talk fitness and faith, and overall life.

Author

Danzi Stevens

Episodes

Breathe, Balance, Thrive: Practical Stress Solutions 08.11.2024 46:15

Join us in a rollercoaster episode as we talk about everything under the sun including stress management techniques! Follow us on Instagram! danzi_gainz cowlicks.by.ky Want the Adaptiv or Lavender roller mentioned in the episode? Click this link! https://doterra.me/b-BR3L

Confidence Unlocked with Logan 31.10.2024 47:53

In this empowering episode, we dive deep into the journey of building confidence from the inside out. Join us as we explore practical strategies and mindset shifts that can help you overcome self-doubt and embrace your true potential. Whether you're looking to boost your self-esteem, tackle public speaking, or simply feel more at ease in your own skin, this episode is packed with actionable tips a...

Go with Your Flow: From PMS to Productivity 25.10.2024 36:45

In this enlightening episode, we dive deep into the concept of cycle syncing and how it can transform your well-being. Join us as we explore the four phases of the menstrual cycle—menstrual, follicular, ovulatory, and luteal—and learn how aligning your lifestyle, nutrition, and productivity with these phases can enhance your energy, mood, and overall health. We’ll share practical tips for incorpor...

Running? 18.10.2024 43:22

Joint Health and Running: The Good, The Bad and The Preventable. Tune in as we delve into the effects of running on your joints, from wear and tear to strengthening and injury prevention. Learn how to protect your joints and keep running for years to come! Follow us on Instagram! Kylee: cowlicks.by.ky Danzi: danzi_gainz

A Hairy Situation 10.10.2024 39:42

Join us as we talk about hydration and how it affects your hair! Follow both Danzi and Kylee on Instagram for more health, wellness, and hair tips! Danzi: danzi_gainz Kylee: cowlicks_by_ky

Myth Busters 02.10.2024 43:00

Join Kylee and Danzi as they talk about fitness facts and myths. As always hit us up on Instagram with any questions, ideas, or just to chat! Kylee: cowlicks.by.ky Danzi: danzi_gainz doTERRA VMG and Frank Stick: https://doterra.me/9RsQdT

Plans, Plans, Plans…#MumboJumbo 25.09.2024 51:33

Kylee and Danzi talk about workout plans, nutrition, and doTERRA. Thanks for joining us on the wild ride called life! To learn more follow us on Instagram! Danzi: danzi_gainz Kylee: cowlicks.by.ky

Sleepy Time Co-Host 19.09.2024 24:32

Welcome to our new co-host, Kylee! And then join Danzi and Kylee to talk about sleep and why you need it! It's an episode full of ups and downs, but it was fun. Instagram: danzi_gainz cowlicks.by.ky

Girls Chat with Josey Smith and Kylee Tiffany 15.08.2024 1:13:39

Join Danzi, Josey, and Kylee as they talk about life balance, hair care tips, and just some good girls chat. Follow @cowlicks.by.ky. on Instagram for all your hair needs!

Creating Your Workout 05.08.2024 11:03

Want to create your own workout program, but don’t know where to start? Follow this beginner guide! If you don’t want to write one but you want one, hit me up on Instagram @danzi_gainz

Surviving the Summer Heat 19.07.2024 16:28

Workout tips for the summer heat! Insta: danzi_gainz

What is Your Why? 02.07.2024 17:33

Join us as we talk about health standards throughout the ages and why it is important to work on overall health! Instagram: danzi_gainz

Aerobic vs Anaerobic 11.06.2024 15:13

Today we talk about some life updates and differences between aerobic and anaerobic exercise.

Let’s Get Flexible 24.05.2024 13:10

Let’s talk stretching and flexibility training! This week’s is to perform 1-5 minutes of stretching. Follow on Instagram @danzi_gainz for challenge updates!

Never Give Up 10.05.2024 19:30

Perseverance and resilience, you can do hard things, rely on God.

You Can Do It, You’re a Mom! 27.04.2024 13:43

Short and sweet episode where we talk about pregnancy, postpartum, and how beneficial working out is. Check out TheMintPrjct on Instagram for more workout tips during your pregnancy journey!

Aging, Fitness, and Longevity with Kristi Oquist 18.04.2024 31:46

Join us as we talk with Kristi Oquist, owner of Laveen Strong Athletics, about her fitness journey and not being afraid to make a change.

Healthy Fats and Moderation 07.04.2024 13:11

Let’s talk about fat! We also will learn a little more about moderation.

Bread of Life 23.03.2024 18:21

On our next adventure with macronutrients, let's s talk about carbohydrates! Good vs bad, recommendations, and giving gratitude for all God gives us.

Let's Talk Protein 27.02.2024 14:06

Get some basic information about Protein! danzi_gainz on TikTok and Instagram! Check out @optimizemenutrition on Instagram for some great protein tips.

Simple Not Easy 27.01.2024 14:16

Discuss fitness recommendations to keep your movement this year simple, not easy. Insta: danzi_gainz TikTok: danzi_gainz

New Year Craziness 10.01.2024 25:38

Welcome to the first crazy all over the place episode of 2024!

Christ is Born 24.12.2023 6:14

Merry Christmas, remember the reason for the season with this brief reading of the birth of Christ.

The Lord Provides a Way 02.12.2023 14:48

Come read and talk about Moses parting the Red Sea! See how the Lord blesses you and provides a way. Instagram and TikTok: @danzi_gainz

There's No Hood Like Motherhood with Morgan Young 28.10.2023 28:52

Finding adventure in life and motherhood. Join me and my best friend Morgan as we talk about life and being a mom. "Are We Not All Mothers?" -https://www.churchofjesuschrist.org/study/general-conference/2001/10/are-we-not-all-mothers?lang=eng "Behold Thy Mother"- https://www.churchofjesuschrist.org/study/general-conference/2015/10/behold-thy-mother?lang=eng "The Family: A Proclamation to the World...