Fitness And Faith

Join me as I talk to Kristi Oquist from LaveenStrong Athletics in the Phoenix Valley about mental and physical strength and how they play a role with each other. Prepare for tangents, laughter, inspiration, and tips. Want to hear more from Kristi? Listen to her on some of our other episodes! Aging, Fitness, and Longevity with Kristi Oquist Dear Kristi....Happy Holidays! You can also check her out...

I sit down with my friend Terryn and discuss fitness through every stage of motherhood- from pregnancy to postpartum and beyond. We talk about the pressure to "bounce back", learning to give yourself grace, rebuilding strength, navigating changing bodies, and finding balance in the middle of motherhood. Whether you're expecting, newly postpartum, or years into motherhood, this episod...

In this episode, I sit down with Robby, owner of CrossFit Blackridge, to talk about the powerful connection between faith, fitness, and community. We dive into how taking care of your body impacts your mental and physical health—and why having the right people around you makes all the difference. Robby shares how CrossFit creates a welcoming environment for all levels, where encouragement, account...

Surprise! I had a baby. Mary was born 3 weeks early and you can hear all about it! Follow me on Instagram: @danzifitness_andfaith

We talk (or rather I ramble) about the benefits of working out and walking during pregnancy. We also include tips for hydration and nutrition. For more resources check out these pages on Instagram: @themintprjct @simplystrongbirth @builttobirth @thebirthvillage_ @thebirthvillagepodcast @birthfit You can also find us on Instagram for any questions, episode requests, or just to say hi! @cowlicks.by....

Struggling to come up with no ideas to keep or get your kids active over the summer? This episode is for you! We discuss different activities for kids, strategies to help encourage, and how you as a parent can be a fitness role model for them. Reach out to us via comments or Instagram! @cowlicks.by.ky @danzifitness_andfaith

We chat with two blue collar workers about fitness tips, their experiences, and how to plan your day to maximize health while working the grind. Comment below or DM us! Follow us on Instagram for more! @danzifitness_andfaith @cowlicks.by.ky

Happy Mother's Day to all the moms, soon to be, or mother figures in the world. We talk about ways to help you get your fitness in. Dads, don't worry, you can listen to! These tips are great for all busy parents. Follow us on Instagram! @danzifitness_andfaith @cowlicks.by.ky

We discuss high school fitness versus fresh out of school. Whether you were an athlete in high school or not, it's important to stay active! Follow us on Instagram! @danzifitness_andfaith @cowlicks.by.ky

Join us as we talk about the role that faith and beliefs play in your health journey! The relationship between all aspects of our wellness is important and should be considered! Follow us on Instagram! @danzi_gainz @cowlicks.by.ky

Walk about the different modalities of working out and how your goals affect what you do. Don't forget, you got this! Follow us on Instagram: @danzi_gainz @cowlicks.by.ky

Join us as we discuss seasonal changes during our lunch break. Find out why being outside and the sunlight can help you! Follow us on Instagram: @danzi_gainz @cowlicks.by.ky

In this episode, we dive into practical tips and strategies for staying motivated, even when life gets challenging. Whether you’re chasing big goals or tackling everyday tasks, we’ll explore how to maintain focus, set achievable milestones, and overcome setbacks. Learn how to build routines that keep you energized, stay accountable, and reignite your passion when motivation feels low. Tune in for...

In this episode, we dive deep into the concept of mindful movement – what it is, why it matters, and how it can transform both your physical and mental well-being. Join us as we explore the benefits of connecting the body with the breath, from reducing stress and enhancing focus to improving flexibility and strength. Whether you’re a seasoned yogi or just beginning to explore movement practices, w...

Kylee and Danzi talk about how to let your body rest and recover as well as why it needs it. Listen along for some great recovery tips and check out Danzi's Instagram Highlights for more! @danzi_gainz @cowlicks.by.ky

Join Kylee and Danzi as they talk about their day and just life in general. It's been a rough week so sit down and enjoy some laughs! Instagram: @danzi_gainz @cowlicks.by.ky

We talk about why you should workout, the benefits, and how it may give you a purpose. Goal setting can be hard, but very rewarding. Follow us on Instagram for more! @danzi_gainz @cowlicks.by.ky

Join us for a wild ride of an episode as we discuss time management. Real-life experiences lead to an exciting time as we discuss stories and disruptions. If you enjoy this episode, leave a comment! Follow us on Instagram for more tips and tricks. @danzi_gainz @cowlicks.by.ky

Join us as we dive into the world of New Year's resolutions and goal-setting. We'll explore why we make the same promises to ourselves every year, and how to actually make progress on our aspirations. We talk giving yourself grace, sticking with it, and having a good new year! Find us on Instagram! @danzi_gainz @cowlicks.by.ky

Join us as we talk about body image: what it is, how it can suck, and how to make it positive! Thank you for listening to us all year! This is our last episode for a couple of weeks. Enjoy your holidays and we'll see you in the New Year! Follow us on Instagram! @danzi_gainz @cowlicks.by.ky

Join us as we discuss common obstacles and fears for working out and accomplishing our goals in general. We discuss each one and provide tips and resources to overcome it. Need an accountability partner for your goals? DM us on Instagram! @cowlicks.by.ky @danzi_gainz

Warning: this episode may make you laugh, cry, and rethink your entire approach to fitness. We're talking about the hilarious and sometimes ridiculous ways that exercise and nutrition intersect – and what you can do to achieve your goals. Follow us on Instagram! @cowlicks.by.ky @danzi_gainz

Stay focused, motivated, and committed to your goals during the holiday season! In this episode, we share actionable tips and strategies to help you navigate temptation, manage stress and prioritize self care. Join us as we discuss -Realistic boundaries and goals. -Creating healthy habits. -Managing social pressure and guilt. -And staying accountable! Follow us on Instagram! @danzi_gainz @cowlicks...

Join us as we explore the impact of seasonal depression and discover how movement can be a powerful tool in managing symptoms. We share insights, strategies, and personal stories to help you find hope and healing. Follow us on Instagram! danzi_gainz cowlicks.by.ky

In this episode, we dive deep into the unseen danger lurking in every office chair, couch, and car seat: sitting too long. It starts innocently enough—a comfy chair, a good show, maybe a few snacks—but before you know it, you’re a full-fledged member of the "Sitting Society." We discuss the serious side effects (hello, back pain!) and laugh at the absurd lengths we go to avoid standing up. Plus, w...