Gabrielle Mazar

FitMinute Podcast

Health EN ↓ 154 episodes

Gabrielle Mazar, personal fitness trainer, stretch therapist, and owner of Healthy Body Works and Tempe Pilates shares real world fitness plans for real people. The FitMinute: Fitness for Real People podcast helps people like you achieve their fitness goals even when life tries to get in the way. Learn from the successful journeys of others just like you. Whether you’re working a ton of hours, getting married, having a baby, going to school at night, or whatever messes life brings, you need a realistic fitness plan that stays with you and helps you lead a healthy, fit life.

Author

Gabrielle Mazar

Episodes

How to Manage Your Mental Health, Diet, & Exercise 04.12.2018 28:58

Michele C. Grignon is a licensed professional counselor, healthcare consultant, and single mother to a teenage daughter who works diligently to maintain wellness and fitness. Michele had consistently incorporated exercise into her busy lifestyle, but struggled to maintain a healthy weight while juggling corporate management jobs and parenting. Six years ago, Michele made the decision to tackle her...

How Corporate Boot Camps Changed My Life 22.11.2018 28:27

Alex Carbajal is one of my long-time corporate boot camp clients. His company pays for corporate boot camps for their employees to help improve employee health, productivity, reduce sick days, and reduce health care costs. Alex started with me with little confidence, doubting his abilities and always telling me he couldn’t do something. I have seen him grow and flourish in his fitness and health j...

How to Lose 100 Pounds 21.11.2018 25:57

Ryan Jones is a classically trained chef, a dad, and has an incredibly inspirational story. Over the past 2 ½ years he has lost over 100 pounds and completely turned his life around. He suffered from depression and being truly unhappy with where he was and where his life and health was going. Hear how he hit is breaking point and the journey he has taken and continues to take. The post How to Lose...

How to Overcome Life’s Challenges 21.11.2018 32:03

Felecia Rozansky is a successful real estate broker, a mom, a wife, and has overcome some amazing obstacles. She has never given up and continues to have a positive outlook on life. Her fight and drive to live happy and healthy is shown in her every day life. She makes herself a priority, so she can be her best self for herself, her clients, and her family. https://www.facebook.com/felecia.rozansk...