Fitlittlemeg Experience

Coach Em and her boyfriend, Justin talk about his journey with SIBO from start to finish. Why he thought his girlfriend was crazy for suggesting he had "gut issues" & SIBO! Starting with how he actually got SIBO, what the doctors thought of his rare case & symptoms, and how long it took for him to get the accurate diagnosis and what healing protocol he chose!  IG: @coachemmylewfit&nbs...

In todays episode, Coach Meg brings on her best friend Kristin owner of the Perfect Dose to chat about her pregnancy. They dive into what its like being pregnant in your thirties and how she is prioritizing her health throughout her pregnancy. Kristin also shares her skin tips and offers all of you a 20% off discount code to save on her Medical Grade Skincare Line. Check out Perfect Dose RX Skinca...

Coach Nikki talks about how she started her health and wellness journey. She digs into her experience with being underweight, competing, binge eating and how it has helped her become the woman she is today. Listen in to hear more! IG: @Fitnikcole @PositivelyFitCommunity www. PositivelyFitCommunity.com

Coach Em shares her personal experience of what she learned and what happened to her body as she restored your gut. The symptoms of detoxing, the rewarding feeling, what a healed gut feels like, the changes of your digestion, emotional rollercoasters, manic episodes, fatigue, and more. What you learn, what happens to your mind, body, hormones, and gut when you restore your whole body.  Positi...

Todays episode is a FUN one🥳 @ Fitlittlemeg dives into her biggest tips for having a hot girl summer. Stay tuned until the end because tip number 5 is the best.  Follow us on the gram: www.instagram.com/positivelyfitcommunity ANNUAL SUMMER SHREDS CHALLENGE COMING SOON🙏🏻

This podcast discusses the importance of balance and dropping the all or nothing mindset that so many people get discouraged by. Coach Nikki talks about how she approaches this with her clients, and how to work on it! Looking at the bigger picture is key. Stay Positively Fit! XO! Instagram: @Fitnikcole @PositivelyFitCommunity

"But I'm doing everything right!" - I used to say those words more often than not and ended up QUITTING & gained 10 LBS back... it was a toxic cycle of inconsistency and I developed a "failure" mindset. Little did I know, I was NOT "doing everything right". Was it nutrition? Excessive exercise? My stress levels? Diminishing muscle mass from no sleep? 

Founder @ Fitlittlemeg talks with her significant other @ FitBigBen about WHY prioritizing their health has made their relationship 10x better. They share five tips for couples to prioritize their mental and physical health.  If you are in a relationship you'll want to listen to this quick 10 minute episode. 

Listen as Amber Thompson talks about her fitness journey with Coach Nikki that started about a year and a half ago. She's level up in her relationships, career, mindset and physically health. We are so proud to have her on our team and representing the PFC! Connect with Coach Nikki : @Fitnikcole Connect with Special Host Amber Thompson: @berrthompson Like, Subscribe & Share with your family &a...

We have either been through this lifestyle change or will all have to at some point! Moving is one of the most stressful changes anyone can go through; it is the most crucial time to take care of yourself but is too often the times when we feel it's best to put ourself on the back burner. Coach Em invites you to embrace the journey & provides guidance to normalize your life and still take care...

A short and quick episode by @ fitlittlemeg will teach you the NLP reframing method to help you live a more positive life. A great reminder to check yourself before you reck yourself. Follow us on the gram: www.instagram.com/positivelyfitcommunity Join our FREE fb community: https://www.facebook.com/groups/positivelyfitcommunity

Coach Nikki talks about alcohol and finding a balance that works for you, along with some healthier drink choices! This podcast is to show you that you can still drink alcohol if you want and hit your goals or choose not to! We want you to find a balance that works for you. IG: @Fitnikcole @PositivelyFitCommunity

Have you been tracking macros for a while? Ready to make the transition to intuitively eating.  This episode is for you. Fitlittlemeg and ZoeKahn dive into how they went from tracking macros for years to mindful eating and STILL achieve their goals.  Follow us on the gram: www.instagram.com/positivelyfitcommunity   THREE SPOTS LEFT FOR OUR GUNS, BUNS & BIKINI 90 day program: APP...

Coach Em and her client, Jessi Covington, reflect on Jessi's physical and mental transformation throughout her 1-1 coaching experience. Jessi walks us through her life changing transformation with her relationship with exercise, food and her body. Starting from being stuck, not seeing results, under eating, overtraining, and confused/lost, to feeling so revived, energetic, confident and more! Get...

Coach Nikki Dives into her experience through emotional and binge eating with her current coach and RD Gavin Mccort. They discuss some in depth insight on emotional eating and why you may be experiencing it.  IG: @Fitnikcole @PositivelyFitCommunity Guest Speaker: @Teamebpcoaching

Get ready for this wild conversation with the PFC Coaches! In this episode we want to share our fun wine conversation giving you some random life advice and chatting all about just simply not giving a sh** what other people think. You'll learn how to start, why you're better off not giving a crap and how this will help you grow into a better version of you by bringing you pure bliss! Tune in and t...

This is an episode you don't want to miss. Coach Emily & Coach Meg dive into the ticket out of a negative headspace. They leave you with a EASY meditation practice to cultivate more positivity in your life.  Follow us on our instagram www.instagram.com/positivelyfitcommunity

Coach Nikki discusses the importance of a flexible, sustainable and balanced lifestyle when it comes to FOOD! She digs into some of the reasons the PFC is so passionate about helping women fuel their body and understand nutrition. This podcast was inspired by many of her clients who have tried "everything" until beginning 1:1 coaching with her. Enjoy & Stay Positively Fit! IG: @fitnikcole @Pos...

Coach Em guides you through actively listening to your body, identifying hunger cues and facing the fear of food! It's too often we ignore our hunger cues due to the fear of losing progress, but what if honoring your body lead you to reaching your goals! Take notes as Coach Em breaks down a check list to help you identify if you are actually hungry and provides insight of why increased hunger is a...

This episode is for all of you dealing with a past or current injury. Founder @FitlittleMeg dives into how she overcame back surgery and has proven many doctors wrong. This is the motivation you need to keep pushing to become the BEST version of you.   Be sure to follow us on IG -  www.instagram.com/positivelyfitcommunity Interested in learning more about TerpNutrition www.terpnutrition....

Coach Nikki digs into why you NEED to build a relationship with yourself and HOW to do that with some strategies for YOU! She talks about her personal experience with becoming the person that many know and love today. We hope this podcast encourages you to continue to develop and grow as a person! Stay Positively Fit! IG: @Fitnikcole @PositivelyFitCommunity

Coach Em gives you an empowering message by identifying why you are afraid of stepping away from your routines and why it's OKAY to do so! Tune in and take away what you need. Learn about why switching up your routines can actually help you REACH your goals instead of losing them! Happy living friends!  IG: @coachemmylewfit IG: @positivelyfitcommunity IG: @gritboxchs

In todays episode, Founder Megan Loda chats with Winnie about their decision to do Dry January. They share what they've noticed and dive into habits that enhance their quality of life. A great episode for any of you who enjoy drinking or are looking to challenge yourselves to be better. Follow Winnie on the gram  Follow Meg on the gram 

Coach Nikki discusses why strength training is so important and sets the foundation for a healthy lifestyle. She goes over the importance of having a consistent program that will give you the best results, while focusing on form. She explains why fitness classes may not be getting you closer to your goals and how you can still incorporate them during your week! If your goal is to build muscle, inc...

Coach Em gives you the best insight when you're caught in chaos. Do you feel like life is getting so busy, nothing is going right, one horrible thing is happening after the other and you're going to explode with frustration?  Coach Em is guiding you to perceive this time of life in an optimistic way, react with an open mind to unfortunate situations, prioritize your health even when you're bu...