Fitlittlemeg Experience

I’m getting real about the challenges I faced postpartum — the messy, emotional, unexpected parts that no one really prepares you for. I’m also sharing all the things I would have done differently if I knew then what I know now. But that is the beauty of motherhood you are always learning & evolving. Coach Heather and I are dropping a fun postpartum accountability challenge for the month of de...

Coach Meg + Coach Em keep it REAL diving into our unfiltered thoughts on popular fitness trends + diet culture 👀 T opics we’re covering: 🍪 If It Fits Your Macros 📋 Cookie-cutter coaching 💉 Ozempic 🌈 Artificial dyes + hidden ingredients … and so much more! It’s equal parts educational + spicy 💥

Sharing My Natural Childbirth Experience at Willow 💗 In this episode, I’m opening up about: What helped me push through the most intense parts of labor The close call we had at the very end (and how we handled it) The waves of emotion that came with doing it This is my unfiltered, real-life birth story 😍 If you’re an expecting mama, birth partner, or just curious about what natural childbirth re...

I’m sharing my honest thoughts and emotions as I prepare to give birth for the very first time. 💗 From my intentions behind choosing a natural birth, to the mindset shifts, routines, and practices I’ve used to prepare—this is a behind-the-scenes look at what we’re doing differently and why. Stay tuned for the next episode where I’ll take you inside the actual birth experience.

In this raw and honest episode, Megan sits down with Coach Emily to open up about their personal journeys with binge eating—from the toxic patterns that fueled it to the mindset shifts and healing strategies that finally helped them break free. They dive into: The sneaky, hidden ways binge eating shows up Why willpower was never enough and what actually did help The mindset shifts that changed eve...

I can’t believe it’s been 7 whole years since I launched my health coaching business, the Positively Fit Community . What a ride it’s been! In this episode, I’m opening up about the 7 most powerful lessons I’ve learned along the way—lessons I really wish I had known earlier. We’re diving into mindset, marketing, burnout, growth, and everything in between. Whether you’re just getting started or you...

Ready to become that version of you—the one who has it all? The strong, self-assured, thriving-in-every-area-of-life YOU? It all starts in the mind . In this episode, we’re diving deep into how to reprogram and rewire your brain to support the life you actually want. From building an unshakable relationship with yourself, to manifesting the health, career, family, and joy you’ve been craving—we’re...

Have you ever looked at your past and thought, “Welp, guess that’s just who I am now”? In this episode, Meg and Hannah get real about what it means to rewrite your story . They share their own journeys, messy moments and all, and offer empowering reminders that you’re never stuck—you’re always one choice away from becoming someone you're proud of.

Ever wonder how some people manage to stay motivated mentally, physically, and professionally? That is me 🙋‍♀️ most of the time (because hey, I'm human too)? In this episode, I’m sharing my not-so-secret rituals that fuel my drive 90% of the time. Spoiler alert: it’s not an overnight transformation. It’s the compound effect in action. The more you show up, the easier it gets. Tune in & ge...

My metabolism is stronger now in my 30s than it ever was in my 20s. 🔥 In this episode, I’m breaking down exactly what I did wrong in my 20s that made dieting so hard—and what I’m doing now to eat more than ever while still losing fat and feeling amazing. Need more support? My DMs are always open! 💌 www.instagram.com/fitlittlemeg

With over 10 years in entrepreneurship for Adelia and 7 years for Megan , we’ve seen it all —the highs, the lows, and the lessons we wish we had known from the start. 🎢 In this episode, we’re getting real about the entrepreneurial rollercoaster —from the struggles no one talks about to the mindset shifts & strategies that keep us moving forward. Plus, we’re sharing how we actually balance lif...

Why do we crave certain foods, and what’s really happening in our brains and bodies when those urges hit? In this episode, we break down the science behind food cravings—why they happen, what triggers them, and how to stop them before they take over. Plus, Meg shares her personal journey of overcoming junk food binges and practical tips to regain control. Whether you're battling late-night sna...

A healthy bump is a healthy baby. Positively Fit Community Coaches Meg and Heather are both currently pregnant. They dive into the misconceptions about pregnancy looking beyond the cravings to nourish your baby and prepare for birth + postpartum. Super Simple On the Go Recipes

I share about my fertility journey & honest thoughts finding out that I am pregnant. Plus my birthing plan and where I stand. FERTILITY RESOURCE

In this fiery new episode, Meg welcomes a special guest: the owner of Love Earth Sugar. Together, they dive deep into the food industry, uncovering its impact on our health and well-being. Packed with insights and fresh perspectives, this episode promises to teach you something new and thought-provoking.  Follow Jenny and her company

Meg explores four key strategies that have transformed her relationship with money, helping her create a mindset that attracts abundance and financial growth.

Two brides chat about their favorite things from their weddings & things they would change. So many great tips & reminders for 2025 brides to be. Follow Rachel here

Why is there so little education about hormones and menstrual cycles? In this episode, Meg dives into the basics of the four phases of her cycle and shares practical tips that have helped her improve her period health. She also references the book Good Energy by Dr. Casey Means for further insights.

🚩First Meg dives into Red Flags that you have a toxic relationship with yourself that is damaging your mindset & drive. Then she shared the very things she did & still does today to build a deeper more positive relationship with herself.

Coach Em & Coach Meg give their honest thoughts and opinions around the new trend of shots for weight loss. DM us or PFC and we will send you our Fast Fat Loss Guide.

Chelsey Hallblade owner of the Slay Squad and Meg owner of the Positively Fit Community chat about just how much their lives have changed because they invested into their first fitness coach. How they reframed their thinking & started believing in their self worth. 🙏🏻

Meg opens up and shares something that only a couple people in her life know, thanks to Paris Scobie who is an advocate for sharing your story. Paris and Meg are here to break the stigma on mental health and give you tangible takeaways to support you. Full Episode on Youtube

Five habits that changed my life that I won't ever quit for I know my health, my happiness and my business depend on them. I dive into what they are and get you tangible takeaways to implement them right away.

Lets chat about our wedding in Jamaica. The one thing I would do differently and why I am actually glad we waited to get married. www.instagram.com/fitlittlemeg

Three signs to see if you are living in the negative victim mentality headspace and how to change it so that you step more into positive energy attracting all the things you want in life. www.positivelyfitcommunity.com