Fitlittlemeg Experience

Feeling BLAH, low energy , low motivation or even sick at the end of the year is not always a bad thing! It's preparing you for 2023. Coach Em chats about how this time is actually beneficial for you, how to reflect and let go of the things you DON'T want to bring into 2023 with you, how to mentally prepare for 2023 and how to ACTUALLY reach your goals and manifest want you want to call in! ...

A powerful episode by Coach Meg where she brings on her good friend and health Coach Vivan to dive into their biggest struggles they face today.  There is so much power in recognizing your strengths & weakness. This episode will dive into that and give you an insight on how they mange their weaknesses.  https://www.facebook.com/groups/positivelyfitcommunity

Coach Nikki discusses some ways to stay happy & healthy throughout the holidays! We know it can be crazy with travel & family and then trying to stick to healthy habits can be A LOT. This Podcast will help you crush those goals and navigate the holidays better! We hope this helps & the PFC is sending you ALL the Positive Vibes this Holiday Season! DM: HOLIDAY THRIVE GUIDE for a FREE gi...

Coach Taylor shares some of the biggest tips that have helped her to find balance in all of the craziness of motherhood and establish deeper connections with herself and family. Our hope is that if you are a busy mom, you will take some of these easy tips and start implementing them in your day-to-day life for a smoother and less stressful journey. Grab a notebook and a pen and let's get started.&...

Are you waiting for the "right time" or the "perfect time"? Will we ever have an uneventful life, and do we actually want that? Coach Em talks you through your self limiting belief and fears that are holding you back from chasing your dreams and reaching your goals! 

Coach Nikki & Janna chat all about Full 1:1 Coaching inside the Positively Fit Community! They dive into the community, how the process works and why YOU should join the Positively Fit Community! We hope you Enjoy! IG: @Fitnikcole @PositivelyFitCommunity @MissJannaBanana

Coach Em guides you through connecting with your body and giving your body the love and attention it deserves today! Do this to start your day or end your day or BOTH! Be sure to connect with Coach Em on Instagram and let her know how it helped you!  IG: @coachemmylewfit IG: @positivelyfitcommunity 

Coach Em brings strong intentions to teach you a thing or two about how your gut is affecting your skin, brain, your mood, sleep, social life, relationships, how you're showing up at work!  IG: @coachemmylewfit IG: @positivelyfitcommunity 

Today episode @ fitlittlemeg is diving into mental health in your 30s. Turn that sound on and listen to the four things you must be doing to prioritize your mental health so you can live a happier and healthier life.  www.instagam.com/positivelyfitcommunity www.positivelyfitcommunity.com

Having a hard time letting go of the day, stress and tension from your body? This is a perfect go to 6 minute meditation to help you do just that! Create a safe environment as Coach Em guides you through a releasing technique! 

Coach Nikki discusses some ways to minimize and control those food cravings. She dives into some common causes and practices that she utilized with her clients inside of the Positively Fit Community to help them heal their relationship with food. Listen in- if you are someone who struggles with emotional eating or late night cravings. Stay tuned for a special workshop hosted by Coach Nikki coming...

In todays episode Coach @ Fitlittlemeg brings on @ Autism_antihero to chat about how cannbais has played a vital role in them prioritizing their health.  Meg's Full Spectrum CBD company: www.terpnutrition.com   Use code PFC to save 15% on your order  DM US ANY QUESTIONS 

Who doesn't love a coffee? Especially yummy sweet coffees (that barely has coffee ;) and not to mention the new holiday drinks that are out at this time! Today, we are chatting with Liv Ward about what's REALLY in your coffee and some helpful tips of how to order the next time we stop by our favorite coffee shop!  IG: coachemmylewfit IG : Riciclarebyliv

Coach Nikki talks about her experience over the past 7 years with people commenting on her journey of losing and gaining weight. This is a reminder that this is your journey & it is going to look different! That's a good thing! Take a listen! IG:@Fitnikcole @PositivelyFitCommunity Stay Positively Fit!

In todays episode @ Fitlittlemeg dives into why breakups can be one of the best things to ever happen to us. If you are going through a breakup or recently experienced one you won't want to miss this episode. Be sure to share it with your friends because its one that will change your perspective!  www.positivelyfitcommunity.com JOIN OUR FALL INTO FITNESS PROGRAM 

Coach Nikki talks about some of her favorite ways to stay on track while traveling! She goes over some plane snacks, and things to do when you are at your hotel/airbnb! We hope you find this helpful! IG: @Fitnikcole @PositivelyFitCommunity

Coach Em announces our PFC Event (September 17th) at Palmetto Brewing Company in Downtown Charleston! DJ Soto will be performing, five credible & beneficial vendors, workout hosted by Gritbox, raffle tickets and prizes (over $1,000 worth), photo station, and MORE! All raffle ticket proceeds goes directly to Courtney Lewis to support her during her battle with breast cancer and $1 per pint boug...

Todays episode, we bring on couples coach & therapist Rachel . Fitlittlemeg & Rachel dive into the top 5 things that have kept their long term relationships healthy. A great episode for anyone in a relationship.  Join Rachel's Free Couples Facebook Group

Whether you're just starting your journey or if you have fallen back into toxic habits and you can't find your way back to your health "groove", these 5 actions will give you direction or bring you back to your healthier YOU. These five habits are so small that you can start them TODAY without even planning! Message Coach Em or the PFC and let us know if these habits helped you, if you have 30 sec...

Coach Meg & Coach Nikki discuss some helpful tips on dealing with social gatherings & eating out. They share some insight on how they navigate these situations & strive to help you do it too! Overcome those moments of peer pressure and uncertainty by tuning into this podcast! Stay Positively Fit! IG: @FitlittleMeg @Fitnikcole @PositivelyFitCommunity

A quick and powerful episode diving into WHY sleep is so important and things you can do to ensure you are getting that quality of sleep. (even if you are a busy mom) TerpNutrition Nightly Drops code PFC  Join our FREE facebook community 

Coach Nikki discusses her journey to help her younger sister Dani, age 12, throughout the month of July- create healthier habits that she can utilize forever. Dani and Nikki discuss how they've achieved Dani's weight loss goal and created more confidence in every area of her life in just a few weeks! Coach Nikki also talks about how as role models, we should be instilling these habits at a young a...

Coach Em & Ally Brown chat about being an entrepreneur, coach, and taking care of ourselves with hyperactive brains. Stories of how to we took action, quit our jobs on spot, what life looks like for us on a daily basis, and how we manage to do it all without having our sh** together all the time. Use our tips if you have a hyperactive brains and a busy lifestyle !  IG: @coachemmylewfit @c...

When you think about money… what instantly comes up? Anxiety, bills, stress, etc… You are going to want to listen to this episode. Coach Meg dives into Money Mindset giving you the motivation and tools to reframe your thinking around money and attract more of it into your life. Money Mindset Books Meg has read and recommends: Happy Pocket Full of Money, You are a BADASS at making money, Automatic...

Success starts with your mindset, whether it's your health and wellness journey or professionally, your mindset dictates your destination Dig into this episode with Coach Nikki as she talks about some mindset hacks & perspectives to help you become a better version of yourself! IG: @Fitnikcole IG: @PositivelyFit Community Stay Positively Fit! XO