Fitlittlemeg Experience

Let's simply fat loss and dive into the 4 things you'll need to reevaluate and make some changes with: Lifestyle, nutrition, movement & mindset. DM Coach Meg for the FAST FAT LOSS GUIDE

Coach Nikki talks with her mom who has dropped 16 lbs and little sister who has dropped 35 lbs about their own health journey's and why it's essential for the family unit to be healthy together.

This is a HUGE factor in you seeing the results you want & feeling your best. In todays episode, Coach Meg & Emily dive into what high stress levels and and a negative mindset can do to you. They share their best tips and suggestions to reframing your thinking to live more positively. https://www.facebook.com/groups/positivelyfitcommunity/ https://www.apa.org/topics/stress/health

In this episode, Coach Taylor shares some of the things that help her and her family when dealing with a cold or sickness. IG: @positivelyfitcommunity IG: @toningwithtayy

Inside the PFC, we believe in balance and fueling our bodies properly. Listen as Coach Nikki & Coach Meg chat about fresh vs frozen and artificial sweeteners. We believe you should make the best choice for you and your body!

Workout classes are fun, but are they getting you the results you want? Learn why a lot of people come to us after trying workout classes. PFC TURNS 5 TOMORROW & WE ARE CELEBRATING BY GIVING YOU TWO FREE MONTHS OF COACHING www.instagram.com/positivelyfitcommunity www.positivelyfitcommunity.com

As parents, it's our job to guide our children and prepare them for life when they are adults. They look to us to show them how to navigate through this world and the examples that we set for them are more likely to stick than the things that we just TELL them to do. What examples are you setting for your children?

Coach Nikki and Coach Meg chat about enjoying the weekends while not letting it ruin your progress. Listen to their tips on how to make this possible.

Coach Em chats about what bikini ready REALLY means and chats about her past stories of how she used to feel in a bikini vs. NOW. What changed the game for and will for you?

Join the PFC for our annual 6 week challenge- Guns, Buns, Bikini! We have a coached and uncoached option for our ladies who are ready and serious about getting ready for summer. We are giving away over $1000 in prizes! Sign up & view all info here

A short powerful episode with an exercise to get you clear on your vision so that you can live life to the fullest. www.instagram.com/positivelyfitcommunit y https://www.facebook.com/groups/positivelyfitcommunity

Coach Taylor shares about her previous marriage and why it is so important for you to let go of things that are not longer serving you. https://www.eventbrite.com/e/pfc-southern-va-event-tickets-597803615707 IG: @positivelyfitcommunity IG: @toningwithtayy

Coach Em gets super real and vulnerable about her transition from the city that helped her transform into the better version of herself to moving her belongings into her parents shed and on her adventure to explore the lessons and silver linings in life. This podcast will teach you how to move forward during low motivation times, transitions and embracing every phase and transition. PFC EVENT TICK...

Coach Nikki brings on her long time friend, mentor and Registered Dietician Gavin McCort to discuss the effects of fad diets and why sustainability should be your biggest priority. Health should come before "how fast can i lose this weight". It's about education and understanding the ins and outs of living a healthier lifestyle. IG: @Fitnikcole @TempleBuilderFitness @PositivelyFitCom...

This is for all our soon to be moms OR recent moms. You are the number one role model for your kid. In this episode, Coach Meg and Coach Taylor chat about what they did or didn't do to prepare to be a mom. www.positivelyfitcommunity.com

𝐔𝐧𝐰𝐢𝐧𝐞 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐏𝐅𝐂 𝐂𝐨𝐚𝐜𝐡𝐞𝐬⁣ Wine influenced conversation- 𝘐𝘴 𝘢 𝘮𝘶𝘴𝘵 𝘭𝘪𝘴𝘵𝘦𝘯!⁣ Last week in Houston the PFC coaches reunited,⁣ We drank wine and celebrated!⁣ Listen in to our raw, uncut podcast as we chat about juicy topics, stories and each other!⁣ We love sharing with you that we are real people too! Hope you enjoy! ⁣IG: @positivelyfitcommunity

Maybe you can relate to Coach Meg.... you got into fitness because you wanted to LOOK better. But will that really set you up for long term success? Coach Meg shares her story and how much her health journey has changed over the years. www.positivelyfitcommunity.com

Registered Dietician & Health Coach, Chelsea Cross & Holistic Gut Practitioner & Health & Wellness Coach, Emily Lewis chat about Chelsea's battle with anorexia, how she WON the battle, and how that made her into the person & coach she is today. Furthermore, they go in depth of Women's battle of holding an emotional attachment with food and the control they crave over their food...

Coach Nikki talks about her longterm struggle with painful periods. Inside this podcast there are helpful tips to minimize the pain that comes with your monthly cycle. She talks about hormones, menstrual health and helpful foods to incorporate around the time of your period. If you struggle with low energy, cramps and bloating this is the podcast for you IG: @fitnikcole @positivelyfitcommunity

Coach Taylor shares some of the things that she used for home workouts when she couldn't afford to buy new equipment or sign up for a gym membership.  IG: @positivelyfitcommunity IG: @toningwithtayy

Coach Meg brings on one of the past PFC clients to chat about the mental health shifts she had inside the Positively Fit Community. They both share what they do on a daily/weekly basis to prioritize their mental health. A great episode with LOTS of takeaways.  Please shoot Meg a dm on to get access into our FREE hack your mindset workbook. www.instagram.com/fitlittlemeg www.instagram.com/posi...

Coach Em & guest speaker, Sam Gwaz chat about their own journey of transforming from their leanest / smallest self to their HEALTHIEST & HAPPIEST self by rewiring their belief system of what HEALTHY truly means and UNLEARNING their old behavioral patterns. Throughout their journey, they learned how to reintroduce the lifestyle they love (going out to eat, enjoying treats, etc), what it tak...

Coach Nikki discusses her viewpoint on expectations, sometimes they are helpful and sometimes they are unrealistic. Dive into this episode as she shares some examples of letting go of those high expectations and setting realistic ones so you can THRIVE. IG: @Fitnikcole @PositivelyFitCommunity

This episode is all about KNOWING what your boundaries are, HONORING what YOU need & want. This is your reminder to UNAPOLOGETICALLY be yourself. We want to remind you to live life on YOUR TERMS and stop caring what everyone else is thinking. www.positivelyfitcommunity.com https://www.facebook.com/groups/positivelyfitcommunity

New Year, New Opportunities. Coach Taylor gives you 4 simple tips to improve your overall health. Whether you are just getting started or need a refresher, this episode will provide you with the information you need to get moving in the right direction. These habits are so SIMPLE that you can begin implementing them into your life TODAY!  IG: @positivelyfitcommunity IG: @toningwithtayy